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Organic Argan Oil Has Proven Anti-Aging Effects

ETB_Organic_Argan_Oil__94175.1414677496.1280.1280Before the onslaught of modern technology and fine produces of the synthetic materials, humans depended solely on nature to fulfill all material needs. There are plants, fruits and seeds of different types that are meant to provide humans with the necessary nutrition for a healthy body. Many of the fine extracts from the produce of nature have almost past into oblivion due to the predominance of synthetic and manufactured goods. The Argan oil that is obtained from the tropical Morocco is one such.

The liquid gold

The pure Organic Argan Oil is known as ‘liquid gold’ for being richly laden with properties of antioxidants and anti-ageing agents like Vitamin E, omega 6 among others. Application of this oil helps the skin restore it’s original youthfulness and hair remains lustrous and shiny. It is also known to prevent hair from falling and regenerate growth. Cosmetics are increasingly making use of this oil that the native women made use of for their household earlier. The oil is a good day or night cream and also helps in relieving any kind of skin problem.

Rejuvenating from within

While the external application of the Argan oil is beneficial to the skin, the regular intake of the Chaga Mushroom tea that is found to grow on the trees in cold climates prevent the free radicals in your system from acting and stops aging. Ancient cultures and civilizations in the orient regularly made use of the Chaga tea to help them retain general good health. In the process, they were also able to retain their youthful looks due to the high percentage of the anti-oxidants that are present in it.

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Purblack Shilajit Resin

In its natural form, shilajit is a bituminous substance that oozes in the hot season, sharp rocky foothills of the Himalayas and is also found in Kashmir, Pakistan and Tibet. Compact mass of vegetable substances, shilajit contains eighty-four different minerals in their natural ionic and organic forms, of benzopyrenes, triterpenes, phenolic lipids, humic acid and fulvic acid. The latter is a particularly effective carrier molecule, with multiple beneficial properties.

Shilajit is one of the most revered tonic oriental medicines. Old Ayurvedic texts of more than three thousand years there were already reference. Its traditional use is based primarily on its properties tonic and adaptogen. Ayurvedic therapists have long claimed that there was no curable disease that could not be controlled or cured by shilajit. Also, for more than twenty-five years, modern medicine has been concerned to verify the foundations linked to these assertions and research groups are working on the evaluation of its action and the identification of its effects.

The power of fulvic acid

Shilajit is standardized to provide 60% fulvic acid. Modern research, conducted at the University of Benares and published in the Indian Journal of Chemistry, clarified its many benefits on the body. Fulvic acid from shilajit can:

  • Increased energy and stamina, thanks to the maintenance and regeneration of natural biological and catalytic functions of the body. When one combines the shilajit with coenzyme Q10, an increase of energy production is observed in the brain of 56% and 144% in the muscles.
  • Shilajit thus improves the beneficial effects of coenzyme Q10 by stabilizing in its higher form, ubiquinol, which prolongs its action at the cellular level, specifically in the mitochondria, helping to convert fats and sugars ATP (adenosine triphosphate), which results in an increase in energy at the cell level.
  • Therefore, concomitant use of Shilajit and CoQ10 is particularly interesting in the field of anti-aging because it multiplies the cell energizing action of coenzyme Q10 which tends to decrease over the years. Shilajit thus helps to restore normal energy functions of mitochondria.
  • Improving the absorption of other nutrients and plants, since acting as a carrier, it optimizes the absorption and transport of most nutrients to the target cells within the body.
  • The increase in lymphocytes, activation of macrophages and Natural Killer Cells and stimulation of cytokines, which effectively supports the immune system.
  • Strengthening of respiratory function, especially a positive effect on allergies, with a smaller mast cell degranulation and thus reduced histamine release.
  • The reduction of inflammation and also increases gastric protective secretions, thus limiting ulcers.
  • Can increase testosterone levels by 23.5%: The Researchers at the J. B. Roy State Ayurvedic Medical College and Hospital in India gave their infertile subject males 200 mg of Shilajit for 90 consecutive days to see if it would reverse their issues. After only 3 months; Shilajit was able to increase their subject’s serum testosterone levels by 23.5% on average, while it also more than doubled their amount of sperm cells.
  • Studies also suggest that this adaptogen substance could promote emotional balance and have a positive effect on stress management and libido.

More recently, it is towards the antidiabetic activity turned the interest of scientists, and several studies show that fulvic acid has beneficial effects on glycemic control and reduced oxidation.

Finally, other studies have indicated its antioxidant action to neutralize certain free radicals, sulfite anions (SO) and hydroxyl (HO). Moreover, according to other studies, the extract concentrated shilajit has also demonstrated its ability to regenerate L-ascorbic acid (vitamin C) after neutralizing free radicals.

Shilajit, modern form and validated by science Ayurvedic tonic millennium and revered, is an effective natural, safe to use and versatile, which can be eaten as well as intermittently extended.

At My Healthy Outlet, we promised to search the four corners of the world to bring you the best of the best and we believe that Pürblack Shilajit is one of the superior quality shilajit.

Pürblack is a genuine and elite mineral pitch resin, which greatly exceeds any traditional and authentic high-end Moomiyo, Shilajit, Salajeet resins in quality, range of effect and effectiveness. Pürblack’s resin is as close to its highest potency natural state as a purified resin can be. They don’t just claim their resin to be superior or better. They can actually explain and demonstrate how Pürblack exceeds all other high end resins in quality. What makes them different is the raw material initially used to make the resin and their unique patent pending purification method.

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Rhodiola Rosea an Adaptogenic Herb

Rhodiola Rosea depression
The name “Rhodiola” comes from the Latin which was borrowed from the Greek rhodios , which refers to the smell of rose root emerges . Its vernacular name “golden root” is an allusion to its legendary reputation plant panacea. And still often today – – formerly classified in the genus Sedum, Rhodiola has actually its kind to her, Rhodiola , which includes at least twenty species , none of which would be rich in active ingredients that species R. rosea . This confusion between the two types reflects the many similarities they have.

Is it edible?

Just like red stonecrop ( Sedum purpureum ) , a weed that some see as a green choice, rhodiola is edible . The Inuit of Alaska and Canada consumed, often in large quantities, stems and fleshy leaves as a green vegetable. They are usually picked in early summer. It was fermented in the water, then ate with their soaking water and bacon walrus or other marine mammals or even, oil. Once ready, the preparation was kept cold to prevent further fermentation. The plant has a pleasant tangy flavor.

The root is also edible. It is collected preferably from late fall until early spring, a time when it is most tasty.

What does Rhodiola Rosea treat?

Alaskan Tanaina used it as eye lotion. Inuit preparing a decoction of the flowers to treat stomach and intestinal discomfort, and in cases of tuberculosis, they ate raw flowers. They used the leaves as a poultice to treat cuts and burns.

On the other hand, across the Bering Strait, its use as a tonic herb has been known for at least 3,000 years and Siberians still believe that drinking tea from Rhodiola promotes health and longevity. If you do your daily drink, they say, you are guaranteed to pass the milestone of one hundred years eyes closed.

Given these secular purpose, it is surprising that the plant does not appear in the books and compendia traditional medical field, whether in America or Europe. The Sisters of Providence, yet the fact both traditional uses and scientific research of their time, do not mention it . Rhodiola seems even unknown to traditional Chinese medicine, although it grows wild in Eurasia, and despite the impressive variety of plants listed in the Chinese Pharmacopoeia. Were it not for its traditional use in Siberia, one might think that this is a modern mutant appeared as a result of physical or chemical phenomena mysterious related to pollution or disturbance to any climate another Nature . For it is only in the late 1990s we began to talk, at least in America. In Europe, we know it a little more, but not much longer.

Is it because everything is a little Russian Siberian deep in the soul that is in the former Soviet Union that has studied and discovered the adaptogenic properties of Rhodiola? We do not know, but certainly this is where we get everything we know about the issue. For forty years, the other side of the wall separating the communist countries from the rest of Europe, researchers have studied this plan. It was not until the end of the Cold War that the results of these studies are disclosed and we hear about in our country.

Note that although the concept of an adaptogen
is strongly contested in medicine, even by some supporters of the so-called integrated or complementary medicine, others continue to believe that there are indeed plants whose action, which is not specific, but generally is to restore energy in the event of exhaustion or physical or mental stress, and increase the body’s resistance to any type of stress, and therefore, to normalize immune and endocrine functions.

The fact is that numerous studies and clinical trials have been conducted on this plant. Unfortunately, in most cases, these works have not been published in scientific journals in the West; we serve both reference and validation. Or, if some have been, it is in Russian, which means that they do not exist, because it is well known that the universal language of science is English today.

We do not have any solid basis for us to affirm that Rhodiola actually has a positive impact on higher nervous activity in improving attention, memory and concentration, by increasing on average 30% rate serotonin, dopamine, and other brain neurotransmitters and lowering rate of 60 % of the COMT, or catechol -O- methyltransferase enzyme, which enzyme – which degrades the serotonin and dopamine – sometimes falls overboard and makes overtime. Rhodiola, substantially mitigates the adverse effects of tricyclic antidepressants used in conventional medicine and can significantly shorten the hospital stay of persons interned for severe depression. It acts on an enzyme ( called ” hormone sensitive lipase “) with the power to mobilize the fat that accumulates in adipose tissue and is particularly difficult to remove , it facilitates quick weight loss , d on the one hand , and allows the body to use the energy contained in the fatty acid thus released to increase physical performance , on the other. It has the effect of increasing the strength and mobility. Because of its high active compounds of the family of phenols and flavonoids, it has some antioxidant properties and may therefore be useful in the treatment of cancer. It protects the heart, circulation, immune system and adrenal glands, and promotes liver regeneration.

No, we cannot say any of these truths, because all the studies that led to these discoveries were made by researchers whose names end a little too -ov – Saratikov , Krasnov , Petrov, Bykov , Azizov – to be reliable , especially as -ov in question had the bad idea to live in Russia rather than the United States or Canada. Despite the fact that the Russians are far more experienced than us in this matter given that during all those years we were interested we only chemical pills, they held their neurons and measuring instruments to study of medicinal flora of eastern Europe , flora , by the way, looks suspiciously like ours.

Despite this, or perhaps because of it , Rhodiola Rosea is slowly making its merry way and enjoys a certain popularity among certain groups of consumers . Including sports, who quickly understood what benefits they could draw . In China, the Olympic level swimmers attack and it is believed that this is what would have directly contributed to the fact that, in recent years, they have won tons of Olympic medals. In Russia, where we tested commercial preparations of Rhodiola and other medicinal plants, it was found that, after ten days of treatment, they allowed double the travel time on the treadmill. It’s still not anything that, to get to run twice as long, without changing anything to her waist or hips!

Naturally, as the majority of adaptogenic herbs, Rhodiola is supposed to have the effect of increasing sexual potency . Moreover, it was customary to give Siberia Rhodiola root brides and grooms to promote the birth of healthy children. In Ukraine, we like to tell the prince Danila Galitsky , who lived in the 13th century and whose amorous exploits continue to ignite the popular imagination attributed his power to the famous root.

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The Secret Behind Baby Boomer’s Good Health

Supplements for Baby Boomers

As they approach retirement age, many seniors are very focused on the healthcare systems’ ever-changing rules and rising costs. Subsequently these older people are interested within disease reduction, maintaining high quality health that they may get pleasure from, and spending less. The cost-conscious seniors are turning to dietary supplements to further improve their immune systems and stop disease.

The most popular product being advised by conscientious healthcare providers is usually cod liver oil. But is not just any kind of Cod Liver Oil—specifically Green Pasture’s Fermented Cod Liver Oil in capsules, liquid or gel. The well-known researcher, Doctor. Weston A. Price prescribed fermented cod liver oil for general health and fitness of infants, children and adults. It is set with vitamins Any, D, E, and K and also the full range of omega fatty acids and minerals. Fermented Cod Oil may decrease your risk associated with coronary artery sickness and coronary heart attacks. It may also help reduce the pain of arthritis and help with digestion.

Studies have demonstrated that these omega 3 essential fatty acids in the fish oil can increase your brain’s power to receive mood-boosting signs from serotonin as well as norepinephrine. Your brain depends upon these mood-boosting nutrients and once food your diet lacks these essential nutrition, anxiety and depression may arise.

Green Pasture Fermented Cod Liver Oil can lift your mood; it can boost your energy level and improve your body’s immune system. So put this Superfood in your daily dietary complement regimen for a better life.

Nevertheless the wonderful point about Green Pasture’s Fermented Cod Liver Oil would be the range of flavors—Oslo Lemon, Cinnamon Tingle in addition to Arctic Mint to name a few. Or you could try adding the actual Mediterranean Cod Liver Oil on your salad dressing when you make a salad. There are so many ways for Baby Boomers to maintain their good health, and at a reasonable price. It will probably be worth your time to look at the unique Green Pasture products. Perfect Supplements also offers many additional all natural and organic Superfood supplements for example Acai in and Resveratrol.

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Can a Plant Treat Depression? St. John’s Wort Can

St. John's Wort for depression

Common Names:
Wort, St. John’s Herb.

Botanical Name: Hypericum perforatum, or Hypericaceae family Clusiaceae.

English names: St. John’s Wort, SJW.

Parts used: flowering tops, mainly flowers and young leaves surrounding the inflorescence.

Habitat and origin:

Europe, North Africa and the Middle East, the plant is now naturalized everywhere, including Africa, Asia, Australia and North America. It is a perennial plant whose flower, a beautiful bright yellow, peaked around St. John (June 24), the ideal time to harvest the flowering tops. In the wild, it is found in dry meadows, fields, abandoned or neglected fields, along roads, along railroads, etc..

History of St. John’s Wort:

Long before our era, the ancient Greeks, the founders of Western medicine, knew very well the properties of St. John’s Wort for the treatment of wounds and injuries, internal infections and nerve disorders. From the late Middle Ages, its use to treat psychological problems took precedence over other uses.

St. John’s Wort is then considered as a plant capable of chasing “bad spirits.” Its flowering tops were also used to treat neuralgia, anxiety, neurosis and depression. In the eighteenth century, until the mid- twentieth century, American eclectic doctors prescribed in cases of hysteria and psychosomatic disorders to depression. In Germany, the plant is now considered an antidepressant and prescribed medical prescription.

Herbalists also use St. John’s Wort oil for a variety of skin ailments : injuries , wounds, bruises, chapping, diaper rash , burns, etc. . (More info in the Herbarium Wort medicinal section).

Effectiveness of St. John’s Wort:

Mild to moderate depression.

Data on the effectiveness of standardized extracts of St. John’s wort are convincing. Several meta – analyzes, including an update in 2008, concluded that St. John’s Wort is more effective than placebo and as it is as much as synthetic antidepressants , while causing fewer side effects these derniers4 -6 . Antidepressants that were compared St. John’s wort also understand those of (Zoloft ® ), fluoxetine kind (Prozac ® ) , sertraline, citalopram (Celexa ® ) and parotéxine (Paxil ® ) and type drugs such as imipramine older .

Both studies indicate that St. John’s wort superfood has also proved safe and effective long-term to prevent relapse. In one of them , which took place in single-blind , 426 participants prone to relapses took a placebo or 900 mg of hypericum extract (WS ® 5570 ) for 26 semaines7 . In another test, carried out with the knowledge ( without placebo ) , 440 subjects with mild to moderate depression took 500 mg for 1 year of Hypericum ( Ze 117 ® ).

In addition, conclusive evidence continues to accumulate . For example, in Germany, were followed for 12 weeks 1,541 depressed patients treated with St. John’s wort and monitored by their physician. Treatment significantly reduced depressive symptoms and was well tolerated by participants9 . St. John’s wort extract ( LI160 , 600 mg daily for 8 weeks) has also proved useful in cases of depression called “atypical” , in another trial in Germany involving 200 patients10 . Atypical depression is characterized by mood swings , excessive consumption of food in a short time ( binge ) and daytime sleepiness . However, a study published in 2001 reported that St. John’s wort (810 mg / day for 3 months ) , no more has beneficial effects ( depressive symptoms, quality of life) than placebo treatment , and moreover increases the risk of side effects.

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The Hidden Truth Behind Chlorella

Perfect Chlorella


Chlorella was discovered in 1890 by Dutch biologist Beyerinck who made the first experimental seaweed culture. Its wealth of nutrients (protein, vitamins, minerals, amino acids and chlorophyll) and its ability to multiply rapidly aroused the interest of scientists and policy. During the First World War, a German microbiologist, Hardner Lindner, conducted an experiment to feed German troops with chlorella. In the aftermath of the Second World, the governments of industrialized countries believe that chlorella could be a «super food ” of high nutritional value (400 kcal per 100 g for Chlorella vulgaris) can eliminate hunger in the world. In 1948 the Stanford Research Institute (USA) showed that Chlorella could be grown and harvested in large quantities. However, researchers have found that it was relatively difficult to grow and she lost most of its nutritional value when processed.


Chlorella contains substantial amounts of lipid (particularly polyunsaturated fatty acids), proteins, chlorophyll, carotenoids, vitamins (B12 and K vitamins, minerals and special pigments.


Fibromyalgia: A case study was conducted with derivatives supplements the unicellular green alga Chlorella, 20 patients with moderate to severe symptoms of fibromyalgia. Participants consumed during two months 10g tablets Chlorella and 100mL of chlorella extract. Based on interviews and questionnaires, self-evaluation, seven patients reported that chlorella reduced fibromyalgia symptoms, while six said they had experienced no change, and five reported that their symptoms had worsened. Another trial also reported encouraging results. However, more rigorous studies are needed to confirm these results.

Hypertension: Two clinical studies have shown that chlorella (10g per day for 2 to 3 months in capsule form) slightly decreases blood pressure. This decrease comes in one of two studies to lower cholesterol levels. In the second study, 24 hypertensive patients were treated for two months 10g chlorella tablets in 100mL Wakasa Gold. The effect was accompanied by a slight drop in blood pressure. The authors also noted that patients treated with extract pointed out that their health had improved.

Skin cancer: Several studies in mice have reported that Chlorella vulgaris inhibits proliferation of cancer cells. However, only one study has been conducted to date on patients with cancer of the skin, and the results are inconclusive.

Ulcerative colitis: A randomized controlled trial indicates that chlorella can reduce ulceration associated colitis. Although the results are promising, more rigorous studies are needed to confirm or refute these results.

Adjuvant vaccine: Chlorella has shown some activity in modulating the immune system. However, these properties obtained in vitro were not confirmed in humans. Indeed, a controlled, randomized, double-blind evaluated the effect of oral supplementation of Chlorella (200 or 400 mg for 28 days) on the immune response of 124 adults aged 50 years and older. 21me to date, the authors received a single dose of a vaccine against influenza. It appears that the chlorella does not increase the production of antibodies, compared with the control group.

Detoxification: A clinical study emphasizes that Japanese speakers who consumed Chlorella pyrenoidosa supplementation have subsequently fewer toxins in their breast milk than control subjects not having consumed.

Precautions / Contraindications / Side Effects:

In general , it is difficult to evaluate the optimal dose of the natural extracts in which the above side effects counteract their effectiveness . On chlorella, the short-term supplementation is safe, contrary to long-term consumption.

Chlorella is cons -indicated in individuals with allergies to chlorella, its ingredients or family (Oocystaceae). It is also cons -indicated in children susceptible to mold.

Other side effects include sensitivity to light, asthma, fatigue and skin problems.

Chlorella should be used with caution in individuals:

  • With hypotension or treated with anti –hypertensive.
  • Taking drugs that modulate the immune system as chlorella can stimulate the immune system.
  • Treated with an anti -cancer drug.
  • Sensitive to light.
  • Taking supplements of manganese. A clinical study reported a case of parkinsonian disorders and blood levels of manganese which is caused by long-term consumption of chlorella extract containing 1.7 mg of manganese. These symptoms eased later after stopping use.
  • Consuming vitamin K in the form of supplements or foods because chlorella contains large quantities.


    Chlorella can interact with the following drugs or supplements :

  • Anticoagulants and antiplatelet.
  • Chlorella contains significant quantities of potassium which can interact with Warfarin for example.
  • Antihypertensive.
  • Anti -inflammatory.
  • Statins.
  • Anticancer.
  • Detoxifying agents.
  • Blockers heavy metals (chlorella may increase the urinary excretion of heavy metal cadmium).
  • Immunosuppressant .
  • Vaccines: Vaccine ONC- 107 (Respondin ®) derived from an extract of Chlorella pyrenoidosa could stimulate the antibody response to influenza vaccine.
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Can Coconut Oil Replace Beauty Products?

coconut beauty products

Coconut Oil as a Deep Conditioning Hair Mask

Heat from blow-dryers and straighteners, chemicals from hair dye and other products, and even UV rays from the sun can do serious damage to your hair. Salon deep conditioning treatments can cost hundreds of dollars. Kourtney Kardashian has claimed to use organic Coconut Oil as a monthly deep conditioning hair mask and you can too! Here’s how:

Mash one ripe Avocado and mix with 2 tablespoons of warmed organic Coconut Oil. Apply the mixture to the ends of your hair and work your way towards the roots. Concentrate most of the mixture on the bottom half your hair. It is not necessary to cover the roots. Once all the mixture is saturated throughout your hair, wrap hair with saran wrap and then a hot towel. After 30 minutes, shampoo and condition and then style as usual. Use this mask once a month to keep hair shiny and soft.

You can also work a dime sized amount of Coconut Oil into your ends when it is wet or dry and then style and go.  This works as a leave in conditioner that smells and feels great.

Coconut Oil as a Face Wash

Washing your face with oil seems counterproductive right? Think again. Washing your face with Coconut Oil is a part of a regimen known as The Oil Cleansing Method. Essentially, by mixing two oils, you can cleanse and moisturize the face naturally.

You’re going to need organic Coconut Oil and Castor Oil. Castor Oil naturally draws out dirt and unclogs your pores while Coconut Oil gently moisturizes. You’re also going to need a clean bottle or jar with a cap to store your mixture in.

If you have oily skin, mix 1 part Coconut Oil with 3 parts Castor Oil. If you have normal or combination skin, mix 2 parts Coconut Oil with 2 parts Castor Oil. If you have dry skin, mix 3 parts Coconut Oil with 1 part Castor Oil. Cap and shake the jar until the oils are well mixed.

Gently massage a dime sized amount onto DRY face. Work into all areas of the face for 30 seconds to a minute. Then wet a washcloth with hot water and place it gently over your face for 30 more seconds. This will open and unclog your pores. Remove and rinse the washcloth. Use the wash cloth to wipe the excess oil from your face. Your face will immediately feel softer and look brighter.

You can also use Coconut Oil as eye make up remover. Simply warm a teaspoon of Coconut Oil and dip a cotton ball in it. Gently rub the make up off of your eyes. You’ll be amazed that it works just as well as expensive make up removers and leaves your lids and lashes softer than ever.

Coconut Oil as a Moisturizer

I’m sure you’ve seen Coconut scented body lotions but did you know that Coconut Oil itself can actually replace your lotions and moisturizers? Coconut Oil is incredibly moisturizing and incredibly good for your skin.

Take a warm bath or shower, make sure to cleanse, and then pat your skin dry with a towel. Apply the Coconut Oil just as you would a lotion or moisturizer. Massage the oil into your skin, concentrating more on the dryer areas such as your elbows and knees. You can always wipe off excess oil with a towel when you are finished.

Many people find that Coconut Oil works just as well as lotion. Some people find that it works better. After a couple of days of moisturizing with Coconut Oil, you might find that you don’t moisturize as often as you had to with lotion.

Coconut Oil is a natural way to give your body the moisture it needs and if you’d like to try it as a moisturizer, face wash or hair mask, check out Perfect Coconut Oil by Perfect Supplements.

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Dark Chocolate Acai & Schizandra Smoothie

dark chocolate acai schizandra superfood smoothie


Acai, dark chocolate and Schizandra combine to create a rich, bold, flavored smoothie that is packed with antioxidants and protein! Perfect Acai is an amazing addition to smoothies, as it freeze dried and loaded with nutrients, blends easily, and can be stored without refrigeration for up to two years.

Dark Chocolate Acai & Schizandra Smoothie:

4 scoops Perfect Acai
3 tbsp. organic raw cacao
2 tbsp. raw honey
2 Organic bananas, chopped and frozen
1 cup  organic unsweetened coconut milk
1 handful of ice
1 scoop Perfect Plant Protein, optional
1 tsp. Milk Colostrum
1/4 tsp. Schizandra Berry Extract

Directions: Combine all ingredients and blend until smooth. This smoothie has a bold dark chocolate flavor with a touch of Acai. The color is a rich brown with hints of deep purple. This shake would be perfect for pre-workout energy, or add a bit of protein and drink it post workout for recovery.

The health benefits:

  • More than 25g of protein.
  • Flu prevention.
  • Anti-Inflammatory activity (including arthritis, colitis and other similar conditions.
  • Antioxidants and Anti-aging: Colostrum is rich in antioxidants, mostly glutathione, the most powerful antioxidant known which protect your DNA, proteins and lipids from damages.
  • Diabetes: Contains IGF-1 a growth factor similar to insulin which helps regulate blood sugar in the body.
  • Improves sexual function, endurance and performance.
  • Rejuvenates and restores respiratory functionality, power and circulation.
  • Purifies the blood.
  • Powerful cleansing, detoxification, and astringent properties.
  • Increase energy dramatically.
  • Help with weight loss.
  • Build and strengthen lean muscles.
  • Enhance skin, hair and nails.
  • Maintain healthy Cholesterol.
  • Maintain healthy blood sugar.
  • Maintain cardiovascular health.
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The Best Supplements to Improve Your Mood

Best Supplement to improve mood - My Healthy Outlet

Life can be stressful and unfortunately, stress is something we face everyday. Emotional, physical and environmental stress can make you feel run down. Sometimes, it can even make you feel depressed. Due to the high rate of people affected by chronic stress and depression, our country has turned to prescription anti-depressants and anti-anxiety medication. These medications not only cause dangerous and life threatening side effects, many of them are highly addictive. Thankfully, people have started to realize the danger of prescription medications and are now turning to natural alternative solutions.

Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb that works with the body to reduce stress and ease depression. Rhodiola Rosea has been shown to enhance mood, sleep and mental focus. It calms the bodies stress response system and supports normal levels of neurotransmitters. Because it is an adaptogen, Rhodiola Rosea has the ability to work as a natural mood booster, without causing drowsiness and dangerous side effects.

When we are stressed, the body releases a hormone called cortisol. If we run our bodies under a constant state of stress, we end up with too much cortisol. Excess cortisol can cause adrenal burnout, memory loss, premature aging and weight gain. Rhodiola Rosea calms the body’s stress response system, which helps to reduce the amount of cortisol released into the body.

The chemical compounds present in Rhodiola Rosea have also been shown to combat anxiety and depression.  Rhodiola Rosea balances levels of serotonin, dopamine and norepinephrine, which is crucial for making us feel happy and energetic. By restoring and supporting chemical balance, Rhodiola Rosea may naturally ease depression and anxiety.

Hemp Oil

Hemp is a high protein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio.

Hemp Oil is extremely rich in omega-3 fatty acids. Studies show that consuming plenty of omega-3 fatty acids may offer powerful protection against depression. These studies have also shown that deficient intakes of omega-3 fatty acids may increase risk for mental distress and disorders.

The connection between omega-3 fatty acids and depression was documented in a recent study published in the Journal of Affective Disorders. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Cod Liver Oil were about 30% less likely to have symptoms of depression than those who did not.

Omega 3 fatty acids may also alleviate symptoms for those who already suffer from depression. A recent study conducted at the Royal College of Surgeons in Ireland studied the effects of omega-3 supplementation on 49 patients with repeated episodes of harming themselves. For 12 weeks, the patients received 1200 mg EPA plus 900 mg DHA or a matching placebo. At the end of the treatment period, the group who received the omega-3 fatty acids greatly improved their scores for depression, suicidality and daily stresses.

Due to overwhelming evidence of its efficacy, the American Psychiatric Association has started to recommend omega-3 fatty acids for the prevention and treatment of depression. Many believe that omega-3 supplementation has an effect as great, if not greater than, antidepressants for depression management and overall mental health.

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Can We Make Our Own Home Cleanser?

Well the answer is YES, you can make your own cleaners with common household ingredients.

Winter will be upon us before we know it. While we can still get the windows open and let in lots of fresh air, it may be a good time to give your home a freshening up.  Happily, we no longer have to search high and low for eco-friendly cleaning products; a wide range has become available everywhere including most grocery stores. Do make sure you buy products with an Environmental Choice or Eco Logo Label, which means they are both non-toxic and biodegradable. Biodegradable is not enough. Some Canadian-made brands with this certification include Attitudeand Bio-Vert as well as better-known names such as La Parisenne with one laundry detergent and a chlorine-free bleach and Hertel with a multi-purpose cleaner.


Here is a list of ingredients and supplies and a few recipes to get you started:

  • Distilled white vinegar (acetic acid): Cuts grease, removes stains and is an excellent water softener.
  • Baking soda (sodium bicarbonate): Cleans, deodorizes, removes stains and softens fabrics.
  • Borax (sodium borate): A natural mineral that kills mold and bacteria. An alternative to bleach, it deodorizes, removes stains and boosts the cleaning power of soap.
  • Castile or vegetable oil based soaps: Cleans everything.
  • Cornstarch: Starches clothes, absorbs oil and grease.
  • Herbs and essential oils: For disinfecting and fragrance.
  • Lemon Juice: Cuts through grease and removes perspiration and other stains from clothing. A bleach alternative.
  • Salt (sodium chloride): An abrasive.
  • Toothpaste: A mild abrasive.
  • Olive or vegetable oil
  • Microfiber or soft cloths (use old t-shirts)
  • Newspaper
  • Spray bottles and jars, preferably recycled

These 4 basic cleaners will cover most of your cleaning needs!

Glass and window cleaner:

  • 1 tsp liquid castile soap
  • 3 tbsp vinegar
  • 2 cups water
  • Shake lightly in spray bottle.

All Purpose Cleaner:

  • 1 tsp borax
  • 2 tbsp vinegar
  • ¼ tsp liquid castile soap
  • 2 cups very hot water
  • Shake well until dissolved in spray bottle.

Natural Wood Furniture Polish:

  • ¼ cup vinegar
  • ¼ cup olive or vegetable oil
  • 2 tsp lemon juice

Soft Scrub Cleaner:

  • Make a paste with equal parts
  • baking soda and salt.

Article Written by: Margaret Baird

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