Tag Archives: alternative medicine

Testosterone Boosting Smoothie Series – Green Almighty


This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:


  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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Don’t take Reishi before reading this!

Reishi Mushroom Tincture

Habitat and origin

Reishi is a woody fungus that grows mainly on the trunks of wild plum decomposition, sometimes those of oak or hemlock. Very rare in the wild, it grows only in the mountains, in deep forests. Nowadays, it is also grown in an artificial environment in China, elsewhere in Asia and North America, including Quebec.

Dosage of reishi

In Japanese and Chinese medicine, dosages typically range from 1.5 g to 9 g per day of dried fungus or the equivalent in the form of tablets, capsules or solid or fluid extract. Consult a trained practitioner for personalized treatment.

History of reishi

This fungus has for over 2000 years, an unusual reputation in Asia. It is mentioned in the oldest written in Chinese Pharmacopoeia (classical herbarium Seng Nong – published in 56 BCE) and it is believed that Asians knew reishi for centuries, even millennia before this time.

Traditional Chinese Medicine (TCM ) and , after him, the kempo medicine in Japan, take the flesh of reishi for a valuable tonic Qi (or Chi ) , the vital energy that supports the entire body. Therefore, it is assigned a global action such adaptogen in traditional medicine. For MTC, such substances have the power to strengthen the whole body and help maintain an optimal state of health and balance.

Reishi is particularly appreciated as it is extremely rare in the wild. It only grows in effect in deep mountain forests, usually on the trunks of plum decomposition, and it is found that 2 or 3 for 10,000 dead plum.

Although the Chinese have tried for centuries to grow reishi, it was not until the early 1970s that Japanese researchers have succeeded. From that moment, the fungus has become easily accessible to ordinary mortals. He was previously reserved for the privileged few who could afford the luxury of such a rarity.

Traditionally, there are 6 different varieties of reishi depending on the color (red, purple, blue, yellow, black or white). It was understood much later (in 1972) that these color differences are due to specific conditions of growth and not genetic variation within the species. It seems that fans prefer red reishi.

Nowadays, the fungus enjoys relative popularity among cancer patients.

Research on reishi

Arthritis effectiveness:
A preparation containing reishi and 3 other plants used traditionally in Chinese medicine has been tested in patients with rheumatoid arthritis. Thirty of them were taken , in addition to their usual treatment , 4 g and 2.4 g of reishi traditional mixture per day . After 24 weeks, the treatment group experienced greater pain relief than the control group. However, the dosage of blood indicators of arthritis revealed no difference between the 2 groups.

Cancer effectiveness:
More studies in vitro or in animal models tend to validate the use of reishi cancer promoted by traditional Chinese medicine. The mushroom contains substances (polysaccharides and triterpenes ) capable of inhibiting tumor growth , and their distribution in the body (metastasis ) 21 . These effects were observed on various kinds of cancers, including cancer and prostate cancer.

However, if laboratory studies appear to indicate the effects of reishi, clinical demonstration of efficacy is not yet established. Some trials have been published by a group of New Zealand researchers. They concern a reishi extract marketed under the name Ganopoly ®. The latter was administered to people with cancer in advanced stages. The results indicate that reishi extract could improve their quality of life. It would also strengthen their immune system weakened by chemotherapy and radiothérapie1 -4. The positive findings of these studies should nevertheless be tempered by the fact that many have methodological flaws (lack of placebo.3, 4, inconnue3 nature of cancer).

Cardiovascular protection:
Preliminary trials have yielded results suggesting that reishi may be beneficial for cardiovascular health. Thus, in people with coronary artery disease, a 12-week treatment with (Ganopoly ®) commercial extract helped reduce several symptoms: palpitations, chest pain. It also reduced their cholesterol and diastolic blood pressure. This hypotensive effect (decreased blood pressure) was also observed by other researchers, in people prone to hypertension.

Moreover, in the 1990s, a project with healthy people with atherosclerosis or clinical trial has led to the conclusion that reishi could , in 2 cases, plaquettaire17 inhibit aggregation. Fifteen years later, a second study from another laboratory reversed these findings relative to healthy individuals. The question on the properties of reishi remains open.

Traditional use Fighting fatigue and strengthen the body in general. The results of a double-blind placebo conducted in China to 132 neurasthenic subjects (chronic fatigue) indicate that reishi extract (Ganopoly ®) was more effective than placebo in relieving the symptoms of this affection19 .

Traditional Chinese Medicine attributes to reishi the ability to stimulate immunity. Observations in immunosuppressed patients (see Cancer above) tend to confirm this. Other results obtained with healthy individuals indicate that the fungus could modulate the immune system, including changing the proportion of some of its cells.

During two preliminary trials in Thailand, reishi has halted proteinuria (excess protein in the urine) in diabetic patients with kidney disease.

On the other hand , a preparation containing extracts of reishi and 2 other plants ( ASHMI ® ) was developed by U.S. researchers from a traditional Chinese preparation consisted of 14 plants, to treat asthma . Preliminary studies in animals and humans have been sufficiently satisfactory to warrant further testing.

Reishi Mushroom Side Effect

As reishi can lower blood pressure, its use is against – indicated in people with low blood pressure.

Because of its potential anticoagulant effect, reishi is not recommended in cases of thrombocytopenia , and before and after surgery or childbirth. Note, however, that the inhibitory effect of reishi on platelet aggregation effect is controversial (see related section in the section on cardiovascular protection).

Reishi can cause dryness of the mouth, throat and nasal passages, itching, nose bleeding and diarrhea. No Interactions with other plants, supplements or drugs have been reported.

Reishi in Supplements form

Reishi is available in many forms: capsules, tablets, extracted solids or fluids, but also sliced ​​and dried mushroom powder. Concentrations vary greatly from one sample to another (20:1 or 50:1, for example) and some products are standardized to contain 10% polysaccharides, one of the active ingredients suspected of reishi. Prices also vary widely.

In traditional Chinese medicine , only the flesh of the fungus ( hat and foot) are used, but many supplement manufacturers also use the mycelium , that is to say, the filaments from spore germination , a part that costs less but , according to the pharmacist Jean -Yves Dionne, is far from the therapeutic power of the flesh.
I personally remain convinced that, when all the pros and cons are tallied, tinctures remain an effective and elegant way of tapping into the remarkable therapeutic benefits that herbs bring to people who are ailing or whose health is in some way compromised.

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The Best Supplements to Improve Your Mood

Best Supplement to improve mood - My Healthy Outlet

Life can be stressful and unfortunately, stress is something we face everyday. Emotional, physical and environmental stress can make you feel run down. Sometimes, it can even make you feel depressed. Due to the high rate of people affected by chronic stress and depression, our country has turned to prescription anti-depressants and anti-anxiety medication. These medications not only cause dangerous and life threatening side effects, many of them are highly addictive. Thankfully, people have started to realize the danger of prescription medications and are now turning to natural alternative solutions.

Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb that works with the body to reduce stress and ease depression. Rhodiola Rosea has been shown to enhance mood, sleep and mental focus. It calms the bodies stress response system and supports normal levels of neurotransmitters. Because it is an adaptogen, Rhodiola Rosea has the ability to work as a natural mood booster, without causing drowsiness and dangerous side effects.

When we are stressed, the body releases a hormone called cortisol. If we run our bodies under a constant state of stress, we end up with too much cortisol. Excess cortisol can cause adrenal burnout, memory loss, premature aging and weight gain. Rhodiola Rosea calms the body’s stress response system, which helps to reduce the amount of cortisol released into the body.

The chemical compounds present in Rhodiola Rosea have also been shown to combat anxiety and depression.  Rhodiola Rosea balances levels of serotonin, dopamine and norepinephrine, which is crucial for making us feel happy and energetic. By restoring and supporting chemical balance, Rhodiola Rosea may naturally ease depression and anxiety.

Hemp Oil

Hemp is a high protein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio.

Hemp Oil is extremely rich in omega-3 fatty acids. Studies show that consuming plenty of omega-3 fatty acids may offer powerful protection against depression. These studies have also shown that deficient intakes of omega-3 fatty acids may increase risk for mental distress and disorders.

The connection between omega-3 fatty acids and depression was documented in a recent study published in the Journal of Affective Disorders. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Cod Liver Oil were about 30% less likely to have symptoms of depression than those who did not.

Omega 3 fatty acids may also alleviate symptoms for those who already suffer from depression. A recent study conducted at the Royal College of Surgeons in Ireland studied the effects of omega-3 supplementation on 49 patients with repeated episodes of harming themselves. For 12 weeks, the patients received 1200 mg EPA plus 900 mg DHA or a matching placebo. At the end of the treatment period, the group who received the omega-3 fatty acids greatly improved their scores for depression, suicidality and daily stresses.

Due to overwhelming evidence of its efficacy, the American Psychiatric Association has started to recommend omega-3 fatty acids for the prevention and treatment of depression. Many believe that omega-3 supplementation has an effect as great, if not greater than, antidepressants for depression management and overall mental health.

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Live Free

copy-pasted text:

from Johns Hopkins


1. Every person has cancer cells in the body. These cancer cells do not show up in the standard tests until they have multiplied to a few billion. When doctors tell cancer patients that there are no more cancer cells in their bodies after treatment, it just means the tests are unable to detect the cancer cells because they have not reached the detectable size.

2. Cancer cells occur between 6 to more than 10 times in a person’s lifetime.

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The Secret Behind Adaptogens Benefits

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Adaptogen are plant derived agents that help to adapt the body or protect it from stress.Adaptogens can help you cope with everyday stress, anxiety, depression and fatigue.

This is a list of a few varieties of adaptogen herbs:

Adaptogens are know to be nontoxic to people and can bring back balance to the mind and body.

These plant proteins increase a person’s resistance to various physical, chemical and biological stresses, and they help the body maintain homeostasis. The adaptogenic benefits of these agents are vast.

Adaptogens were discovered by Russian scientist Dr. Israel Brekhman, during his long quest for happiness, health and stress free life.
Here are some of the adaptogens health benefits:

  • Increased metabolism
  • Enhanced immunity
  • Better sleep
  • Higher energy levels
  • Increased life span (in smaller animals)
  • Weight Loss helper
  • Help your body adapt to extreme heat or cold weather.

It is thought that these adaptogens can control excess cortisol levels in the body when a person is going through large amounts of stress. Cortisol becomes toxic when it’s high in your body, it can slow down recovery time, negatively affect the immune system and decrease weight loss.

Before you add adaptogens, or any other new supplement, to your health regimen it is important to speak with your health care provider in order to identify any serious health concerns, possible allergies, and reactions to other medications. Make sure the supplement is 100% pure with no fillers or blowing agents…

The repeated administration of adaptogens gives a similar effect to that produced by repeated physical exercise. Repeat dose administration of adaptogens has been shown to be of value in sports medicine and can lead to increased endurance for long distance runners, cross-country skiers etc., or to a more rapid recovery from a stressful events. So in other words, when taking a adaptogen as a supplement, you shouldn’t expect results from the first dose but you will feel the benefits on the long term, as your body is adapting to this protein.

Written by: Teddy Nseir

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