To withstand stress, one of the ways is to eat the right foods. Here are the superfoods to eat to beat stress.
Combat stress can help you better manage your weight. Too stress can indeed make you overeat (eating compulsively). But there are foods to fight against stress, which can help you not eat your emotions.
Whether you are a housewife, a professional with an ultra-loaded schedule, a student who dreads the coming examinations or someone who is simply trying to find something to feed your family in a difficult situation, spend another day can be stressful.
Fight Stress with Superfood Therapy.
Acai, dark chocolate and Schizandra combine to create a rich, bold, flavored smoothie that is packed with antioxidants and protein! Perfect Acai is an amazing addition to smoothies, as it freeze dried and loaded with nutrients, blends easily, and can be stored without refrigeration for up to two years.
4 scoops Perfect Acai
3 tbsp. organic raw cacao
2 tbsp. raw honey
2 Organic bananas, chopped and frozen
1 cup organic unsweetened coconut milk
1 handful of ice
1 scoop Perfect Plant Protein, optional
1 tsp. Milk Colostrum
1/4 tsp. Schizandra Berry Extract
Directions: Combine all ingredients and blend until smooth. This smoothie has a bold dark chocolate flavor with a touch of Acai. The color is a rich brown with hints of deep purple. This shake would be perfect for pre-workout energy, or add a bit of protein and drink it post workout for recovery.
Directions: Combine ingredients in a blender and pulse until smooth. Enjoy!
Perfect Plant Protein is a USDA Certified Organic blend of Mushroom, Hemp, and Brown Rice Protein. This ideal vegetarian blend is perfect for athletes looking to build lean muscle and increase overall health. Perfect Plant Protein is created with natural ingredients and is generally hypo-allergenic and side effect free.
WHAT ARE THE HEALTH BENEFITS:
Special thanks to the Perfect Supplements Team.
This super easy chocolate recipe takes under five minutes to prepare. The end result is raw, vegan, delicious and nutritious!
In a small bowl, combine Coconut Oil and the sweetener of your choice. Add Vanilla Extract and slowly stir in the Cocoa Powder. Pour mixture into a pan lined with wax paper and freeze overnight (three hours minimum). When the chocolate has fully hardened, cut into bars and enjoy!
Try adding a pinch of Perfect Acai Powder (if you have the Perfect Acai pills just break 2-4 pills and add them) or Perfect Aquatic Greens Powder for added nutrients and health benefits!
For milk chocolate fans and non vegans you can add 1 Tbsp powdered milk or for extra benefits, you can add Colostrum Powder
Special Credits to the Perfect Supplements Team