Tag Archives: Omega 3

Red Velvet Super Smoothie

Red Velvet Super smoothie



  • Soak the Goji berries and the chia seeds for about half an hour in a little water to rehydrate them.
  • Place all ingredients in a blender.
  • Add crushed ice.
  • Leave one hour in the refrigerator before serving.

The Health Benefits and Features:

Goji berries have more carotene than carrots, more calcium than milk and more protein than wheat.
Goji berries would be effective in protecting the liver, pancreas and kidneys.
Spirulina has a high concentration of beta-carotene, an antioxidant that strengthens the immune system. Spirulina contains gamma-linolenic acid (GLA), the omega 6 fatty acid that is found in breast milk. High concentrations of numerous vitamins and minerals are also found in Spirulina which is why it has been called the most powerful superfood supplement ever.
Chia is one of the richest plant sources of Omega 3; with eight times more than salmon by gram.This superfood smoothie has the following properties too:

  • Increases Energy
  • Boosts Endurance and Stamina
  • Promotes Healthy Sleep
  • Strengthens the Immune System
  • Improves Sexual Performance
  • Reduces Stress
  • Uplifts Mood
  • Boosts Memory
  • Enhances Mental Clarity
  • Reduces Anxiety
  • Anti-cholesterol
  • Help increase testosterone levels.


  • Very high in vegetable protein (very high quality protein)
  • High in Calcium
  • High in Carotene.
  • High in Omega 3 and Omega 6
  • Low-glycemic Index
  • Very high in chlorophyll
  • Anti-diabetic
  • Extremely rich in antioxidants
  • Low in calories
  • Detox and cleanse
  • Very High in fiber
  • Gluten free
  • Dairy free
  • No added sugar
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How To Minimize The Impact of Menopause

How To Minimize The Impact of Menopause.

Menopause causes many physical and psychological changes. The body undergoes significant changes due in part to reduced production of sex hormones. However, some tips can help alleviate the discomfort of menopause.

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6 Foods that Makes You Smart

superfood that makes you smarter

The brain weighs only 2% of our total weight, but it is very demanding and requires a balanced diet and carefully selected to operate and to be on top. Discover the 6 foods to add to your diet to become smarter!

Fatty fish:

The brain loves omega 3. More than half of the mass of the brain is composed of lipids, 70% are fatty acids, omega 3. They are essential in the activity of neurons and play an important role in memory. Sardine, mackerel, herring, salmon, Hemp seeds and Chia seeds or nuts give you omega 3. To include in your menus at least 2-3 three times a week.


The brain spends a lot of energy to operate; it is a major consumer of sugar. It’s bad to nourish it with fast sugars that peaks our glucose levels, make us gain weight and unpleasant for the brain which doesn’t like sudden variations. That’s why we tend to privilege the slow sugars of legumes (lentils, chick peas …), and cereal.


Rich cocoa flavonoids stimulate blood flow to the brain and thus helps boost cognitive performance; but it is primordial to eat raw unprocessed chocolate, otherwise we won’t get the benefits of cacao.
High numbers of sulfur in addition to magnesium in raw chocolate, essential for the body’s appropriate functioning, by natural means increase focus and encourage alertness. Magnesium is the most effective stress-relieving mineral. Neurotransmitter modulating agents found in raw organic and natural cacao, such as serotonin, are chemical compounds that can act as natural antidepressants.

Red fruits:

Strawberries, schizandra berries, raspberries, goji berries, acai berries, blackcurrants … It is full of red fruit to cure vitamin C and beta-carotene an antioxidant that attacks free radicals, toxic substances that damage our cells.


The brain fights anxiety, fatigue and nervousness with trace elements (manganese, copper, lithium, zinc and iodine). To refuel, think seafood also provide vitamin B12 and protein, especially lysine, a powerful neurotransmitter.


Our brain is very greedy oxygen. It consumes almost 20% of this molecule in the human body. But to bring this resource to the brain, our body needs iron. This nutrient also promotes good memory and good concentration. If it is found in spinach, it is also highly concentrated in organ meats. The liver also has the advantage of being rich in B vitamins that enhance cognitive function. A good example of offal would be Desiccated Liver.

What to Avoid:

Saturated fats are the enemies of the brain. They are mostly found in butter, cream, sausages, fried.

To protect our brain, we limit the consumption of bad fats. But to really take care of our brain we must avoid tobacco which can cause deficiencies in vitamin C, reduces alcohol consumption which decreases the absorption of vitamin B (B6 and B9). And stress which leads to a lack of magnesium. We obviously do not forget to intellectually stimulate our brain and practice physical activities for cognitive development.

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The Secret Behind Baby Boomer’s Good Health

Supplements for Baby Boomers

As they approach retirement age, many seniors are very focused on the healthcare systems’ ever-changing rules and rising costs. Subsequently these older people are interested within disease reduction, maintaining high quality health that they may get pleasure from, and spending less. The cost-conscious seniors are turning to dietary supplements to further improve their immune systems and stop disease.

The most popular product being advised by conscientious healthcare providers is usually cod liver oil. But is not just any kind of Cod Liver Oil—specifically Green Pasture’s Fermented Cod Liver Oil in capsules, liquid or gel. The well-known researcher, Doctor. Weston A. Price prescribed fermented cod liver oil for general health and fitness of infants, children and adults. It is set with vitamins Any, D, E, and K and also the full range of omega fatty acids and minerals. Fermented Cod Oil may decrease your risk associated with coronary artery sickness and coronary heart attacks. It may also help reduce the pain of arthritis and help with digestion.

Studies have demonstrated that these omega 3 essential fatty acids in the fish oil can increase your brain’s power to receive mood-boosting signs from serotonin as well as norepinephrine. Your brain depends upon these mood-boosting nutrients and once food your diet lacks these essential nutrition, anxiety and depression may arise.

Green Pasture Fermented Cod Liver Oil can lift your mood; it can boost your energy level and improve your body’s immune system. So put this Superfood in your daily dietary complement regimen for a better life.

Nevertheless the wonderful point about Green Pasture’s Fermented Cod Liver Oil would be the range of flavors—Oslo Lemon, Cinnamon Tingle in addition to Arctic Mint to name a few. Or you could try adding the actual Mediterranean Cod Liver Oil on your salad dressing when you make a salad. There are so many ways for Baby Boomers to maintain their good health, and at a reasonable price. It will probably be worth your time to look at the unique Green Pasture products. Perfect Supplements also offers many additional all natural and organic Superfood supplements for example Acai in and Resveratrol.

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The Best Supplements to Improve Your Mood

Best Supplement to improve mood - My Healthy Outlet

Life can be stressful and unfortunately, stress is something we face everyday. Emotional, physical and environmental stress can make you feel run down. Sometimes, it can even make you feel depressed. Due to the high rate of people affected by chronic stress and depression, our country has turned to prescription anti-depressants and anti-anxiety medication. These medications not only cause dangerous and life threatening side effects, many of them are highly addictive. Thankfully, people have started to realize the danger of prescription medications and are now turning to natural alternative solutions.

Rhodiola Rosea

Rhodiola Rosea is an adaptogenic herb that works with the body to reduce stress and ease depression. Rhodiola Rosea has been shown to enhance mood, sleep and mental focus. It calms the bodies stress response system and supports normal levels of neurotransmitters. Because it is an adaptogen, Rhodiola Rosea has the ability to work as a natural mood booster, without causing drowsiness and dangerous side effects.

When we are stressed, the body releases a hormone called cortisol. If we run our bodies under a constant state of stress, we end up with too much cortisol. Excess cortisol can cause adrenal burnout, memory loss, premature aging and weight gain. Rhodiola Rosea calms the body’s stress response system, which helps to reduce the amount of cortisol released into the body.

The chemical compounds present in Rhodiola Rosea have also been shown to combat anxiety and depression.  Rhodiola Rosea balances levels of serotonin, dopamine and norepinephrine, which is crucial for making us feel happy and energetic. By restoring and supporting chemical balance, Rhodiola Rosea may naturally ease depression and anxiety.

Hemp Oil

Hemp is a high protein seed containing all nine of the essential amino acids (like flax). It also has high amounts of fatty acids and fiber as well as containing vitamin E and trace minerals. It has a balanced ratio of omega 3 to 6 fats at around a three to one ratio.

Hemp Oil is extremely rich in omega-3 fatty acids. Studies show that consuming plenty of omega-3 fatty acids may offer powerful protection against depression. These studies have also shown that deficient intakes of omega-3 fatty acids may increase risk for mental distress and disorders.

The connection between omega-3 fatty acids and depression was documented in a recent study published in the Journal of Affective Disorders. A large Norwegian study of nearly 22,000 participants revealed that those who regularly took Cod Liver Oil were about 30% less likely to have symptoms of depression than those who did not.

Omega 3 fatty acids may also alleviate symptoms for those who already suffer from depression. A recent study conducted at the Royal College of Surgeons in Ireland studied the effects of omega-3 supplementation on 49 patients with repeated episodes of harming themselves. For 12 weeks, the patients received 1200 mg EPA plus 900 mg DHA or a matching placebo. At the end of the treatment period, the group who received the omega-3 fatty acids greatly improved their scores for depression, suicidality and daily stresses.

Due to overwhelming evidence of its efficacy, the American Psychiatric Association has started to recommend omega-3 fatty acids for the prevention and treatment of depression. Many believe that omega-3 supplementation has an effect as great, if not greater than, antidepressants for depression management and overall mental health.

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