Tag Archives: Superfood

Testosterone Boosting Smoothie Series – Green Almighty


This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:


  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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Purblack Shilajit Resin

In its natural form, shilajit is a bituminous substance that oozes in the hot season, sharp rocky foothills of the Himalayas and is also found in Kashmir, Pakistan and Tibet. Compact mass of vegetable substances, shilajit contains eighty-four different minerals in their natural ionic and organic forms, of benzopyrenes, triterpenes, phenolic lipids, humic acid and fulvic acid. The latter is a particularly effective carrier molecule, with multiple beneficial properties.

Shilajit is one of the most revered tonic oriental medicines. Old Ayurvedic texts of more than three thousand years there were already reference. Its traditional use is based primarily on its properties tonic and adaptogen. Ayurvedic therapists have long claimed that there was no curable disease that could not be controlled or cured by shilajit. Also, for more than twenty-five years, modern medicine has been concerned to verify the foundations linked to these assertions and research groups are working on the evaluation of its action and the identification of its effects.

The power of fulvic acid

Shilajit is standardized to provide 60% fulvic acid. Modern research, conducted at the University of Benares and published in the Indian Journal of Chemistry, clarified its many benefits on the body. Fulvic acid from shilajit can:

  • Increased energy and stamina, thanks to the maintenance and regeneration of natural biological and catalytic functions of the body. When one combines the shilajit with coenzyme Q10, an increase of energy production is observed in the brain of 56% and 144% in the muscles.
  • Shilajit thus improves the beneficial effects of coenzyme Q10 by stabilizing in its higher form, ubiquinol, which prolongs its action at the cellular level, specifically in the mitochondria, helping to convert fats and sugars ATP (adenosine triphosphate), which results in an increase in energy at the cell level.
  • Therefore, concomitant use of Shilajit and CoQ10 is particularly interesting in the field of anti-aging because it multiplies the cell energizing action of coenzyme Q10 which tends to decrease over the years. Shilajit thus helps to restore normal energy functions of mitochondria.
  • Improving the absorption of other nutrients and plants, since acting as a carrier, it optimizes the absorption and transport of most nutrients to the target cells within the body.
  • The increase in lymphocytes, activation of macrophages and Natural Killer Cells and stimulation of cytokines, which effectively supports the immune system.
  • Strengthening of respiratory function, especially a positive effect on allergies, with a smaller mast cell degranulation and thus reduced histamine release.
  • The reduction of inflammation and also increases gastric protective secretions, thus limiting ulcers.
  • Can increase testosterone levels by 23.5%: The Researchers at the J. B. Roy State Ayurvedic Medical College and Hospital in India gave their infertile subject males 200 mg of Shilajit for 90 consecutive days to see if it would reverse their issues. After only 3 months; Shilajit was able to increase their subject’s serum testosterone levels by 23.5% on average, while it also more than doubled their amount of sperm cells.
  • Studies also suggest that this adaptogen substance could promote emotional balance and have a positive effect on stress management and libido.

More recently, it is towards the antidiabetic activity turned the interest of scientists, and several studies show that fulvic acid has beneficial effects on glycemic control and reduced oxidation.

Finally, other studies have indicated its antioxidant action to neutralize certain free radicals, sulfite anions (SO) and hydroxyl (HO). Moreover, according to other studies, the extract concentrated shilajit has also demonstrated its ability to regenerate L-ascorbic acid (vitamin C) after neutralizing free radicals.

Shilajit, modern form and validated by science Ayurvedic tonic millennium and revered, is an effective natural, safe to use and versatile, which can be eaten as well as intermittently extended.

At My Healthy Outlet, we promised to search the four corners of the world to bring you the best of the best and we believe that Pürblack Shilajit is one of the superior quality shilajit.

Pürblack is a genuine and elite mineral pitch resin, which greatly exceeds any traditional and authentic high-end Moomiyo, Shilajit, Salajeet resins in quality, range of effect and effectiveness. Pürblack’s resin is as close to its highest potency natural state as a purified resin can be. They don’t just claim their resin to be superior or better. They can actually explain and demonstrate how Pürblack exceeds all other high end resins in quality. What makes them different is the raw material initially used to make the resin and their unique patent pending purification method.

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​Fight Stress with Superfood Therapy

To withstand stress, one of the ways is to eat the right foods. Here are the superfoods to eat to beat stress.

Combat stress can help you better manage your weight. Too stress can indeed make you overeat (eating compulsively). But there are foods to fight against stress, which can help you not eat your emotions.

Whether you are a housewife, a professional with an ultra-loaded schedule, a student who dreads the coming examinations or someone who is simply trying to find something to feed your family in a difficult situation, spend another day can be stressful.

Read more:
Fight Stress with Superfood Therapy

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It’s not Magic Mushroom, it’s Cordyceps Mushroom

Cordyceps benefits


Habitat and origin:

Cordyceps is a fungus mycelium which normally develops in the body of the caterpillar Hepialus Fabricius. Its aerial part (the peg), which has the shape of a finger (from 4 cm to 11 cm long) develops after the death of the insect in a sort of extension of the body. It is found under the trees in the high mountains of China (over 4000 m). Nowadays, the mycelium is grown on a substrate made ​​of rice. There are at least 10 strains of cultured Cordyceps. The two strains that have been the subject of more studies are Hepiali Paecilomyces (Cs-4) and Cephalosporium Sinensis.

Dosage of Cordyceps:

Traditionally, it is recommended to take from 5 g to 10 g of fungus powder per day. In studies, it has often used an extract of cultured Cordyceps (Paecilomyces Hepiali strain Cs-4), at a rate of 3 g per day. Consult a practitioner trained in Chinese medicine for personalized treatment.

On the market, Cordyceps is easily available in its “natural” form in Chinese herbal medicine, but the powdered extracts are harder to find.

History of Cordyceps:

The Chinese used the cordyceps for about 1,000 years. Because of its rarity, it was mostly reserved for the Emperor and his courtiers. Traditionally, in Farcissait duck, we drank to invigorate the body and ensure longevity.

In China, this fungus is known to promote sexual vigor, both in women than in men. In Chinese medicine, it is used to treat tuberculosis, coughing, anemia, back pain and knee and to help convalescents rebuild their forces. The Chinese ascribe similar to ginseng adaptogenic properties, that is to say that it would increase overall resistance to stress.

The use of cordyceps has spread in China when it began to grow on a substrate of rice. Products that draws come in various forms: dried mushroom powder, aqueous or alcoholic extracts prepared from the aerial parts or mycelium. There is such a traditional preparation (Jinshuibao) composed of the product of the fermentation of the mycelium. Traditionally, various culinary recipes cordyceps and meat (pork, duck, chicken) had specific uses: opium addiction, recovery, anemia, impotence, etc.

The West began to take an interest in cordyceps in the early 1990s, when the victories won by Chinese athletes in running were attributed to the fact that they ate this fungus.

Research on Cordyceps:

The majority of studies on cordyceps was done in China and many of them are not listed in MedLine. The strain most often studied is the Hepiali Paecilomyces – Cs-4. In addition to the Cordyceps Sinensis variety, Asian researchers are interested in the variety cultivated C. Militaris, which appears to have substantially the same properties.

Sexual stimulation effectiveness: A few double-blind studies with placebo (not listed in Medline) were conducted in China. They focused on hundreds of subjects and suggest that cordyceps, at 3 g per day, is effective in stimulating a poor sexual function.

Physical energy Increase (adaptogenic effect): Three trials in China in 1995 and 1999 (not listed in Medline) indicate that 3 g of cordyceps daily have been successful to increase the vital and physical energy and the elderly subjects with chronic heart disease. A study published in 2010 involved 20 patients aged 50 to 75 years: These preliminary data indicate that the use of cordyceps has greatly improved their physical performance.

Effectiveness on Respiratory Diseases: Results of clinical studies conducted in China indicate that cordyceps may be helpful in relieving symptoms of many respiratory diseases, including chronic bronchitis and asthma.

Traditional use in Chinese medicine: Numerous studies in vitro and in animal seem to confirm some of the many traditional uses of cordyceps. For example, support convalescents, boost the immune system and sexual and strengthen the functions of the kidney, liver and lung function. In addition, several clinical studies conducted in China point to a protective effect on certain organs, including the kidneys.

This superfood may protect the kidneys against the toxic effects of certain drugs and stimulate their functioning in patients with renal insufficiency. It might also be helpful in reducing the risk of rejection and complication after renal transplantation. Combined with Artemisinin, Cordyceps could also reduce the recurrence of kidney disease, kidney disease which frequently affects people with lupus.


In 1996, a Chinese researcher reported 2 cases of lead poisoning from the consumption of cordyceps. So it is better to focus on products subject to strict quality controls.

Side Effects:

Some cases of dry mouth, rash, drowsiness, nausea and diarrhea have been reported.


  • With plants or supplements: None known
  • With drugs: Theoretically, the effects of cordyceps could be added to those of immunosuppressant (such as cyclosporine).
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Why is Ginseng so Amazing?

pure ginseng at myhealthyoutlet.com

Description Ginseng

Ginseng is a herb that is the most renowned in Asia. Chinese doctors consider Asian Ginseng (Panax Ginseng) as a tonic IQ, the source of the “vital energy.” They attribute it the property to increase the strength and volume of the “Blood” (the concept of “Blood” in TCM, is wider than modern Western medicine), to increase the vitality and appetite, calm the “Spirit” and provide the “Wisdom”. It is estimated to affects the whole body in many subtle ways and contributes to overall health and well-being.

Traditionally, Asian ginseng (P. ginseng) is known as “white” when the root has just been cleaned and dried. They say “red” or “Korean red ginseng” when the root was steamed before being dried.

According to practitioners of traditional Chinese medicine, Asian ginseng is “hot”, while American ginseng is “cold.” This means, in short, that the Asian species is stimulating and nourishing Yang energy, while the American species has a calming effect and nourishes the Yin. The active molecules in ginseng are ginsenosides (saponins family). Numerous ginsenosides have been identified to date and they are present in different proportions in the two species.

History of Ginseng:

The generic name Panax comes from the Greek words pan, meaning “all”, and Akos which means “cure.” The term ginseng comes from the Chinese words Gin, which means “man”, and Seng which means “essence”.

Asian ginseng is part of the pharmacopoeia of Traditional Chinese Medicine (TCM) for at least 2000 years. The North American species (Panax quinquefolius) was introduced in China around 1718 after being discovered in the region of Montreal by a Jesuit missionary. Chinese herbalists have rapidly adopted it, stressing its similarity with Asian ginseng while recognizing its specificity.

The strong interest of Chinese for wild American ginseng has resulted in rampant harvesting of the plant that threatened its survival. In addition, the commercial exploitation of forests has created an additional threat. Wild ginseng is now considered an endangered species by the Committee on the Status of Endangered Wildlife in Canada and its collection is forbidden. In the United States, it is either prohibited or strictly controlled in several states. The wild Asian ginseng is also a rare plant in Asia.

Research on ginseng:

In 1947, a prominent Russian researcher named Lazarev formulated the concept of “adaptogen” to describe an effect which could be likened to the Chinese concept of “Tonic” category. As defined by Lazarev, an adaptogenic substance increases in general and non-specific resistance of the organism to various stresses that reach. While causing minimal side effects, an adaptogen product is self-normalizing action on several specific organs or many physiological functions.

The concept corresponds to the different effects of ginseng, observed in clinical studies. For example, it may, depending on the needs of the organization, raise or lower the body temperature and blood pressure, lose or gain weight, stimulate or calm the central nervous system, etc.. The active molecules are known ginsenosides (saponins family).

It is understandable that such a concept, although very interesting, fits poorly in the context of modern medical research and lends itself more or less the usual protocols of conventional clinical trials. Variation in the quality and content of active ingredients used in the various ginseng clinical trials could also explain their contradictoires1 results.

Effectiveness on the immune system:

Many trials in different animals show that ginseng can boost the immune system. The data are also convincing in humans. In subjects vaccinated against influenza, standardized extracts of Asian ginseng (G115 ® 100 mg 2 times a day) 2 and ginseng américain3 (COLD-fX ®, 200 mg, 2 times daily) significantly reduced the risk for respiratory infections compared with placebo.

A trial was conducted in Canada with 270 people prone to colds. Taking a standardized extract of American ginseng (COLD-fX ®, 400 mg daily for 4 months) was more effective than placebo in reducing the intensity and duration of symptômes. In addition, only 10% of the experimental group had more than a cold, compared with 23% in the placebo group. A smaller test on the same product gave similar results with vaccinated seniors.

Potential Effectiveness of Ginseng on sexual function:

Many medicinal preparations from traditional Chinese medicine and for the treatment of various sexual dysfunctions contain ginseng. The authors of a summary published in 2008 scrutinized 7 clinical trials with placebo, 6 focused on the red Asian ginseng. They conclude that red ginseng may be useful in cases of erectile dysfunction.

In addition, a crossover trial with placebo conducted in Korea has shown promising results in terms of improving sexual function in women.

Potential effectiveness on Type 2 diabetes:

Data are interesting, but not accurate enough for the moment. Several attempts have been made to verify the effect of ginseng on blood glucose levels of people with diabetes. According to a summary published in 2006, the plant had a beneficial effect in most of these studies.

In terms of Alzheimer’s disease:

The authors of a systematic review have focused on two studies that compared the effects of Asian ginseng as an adjunct to those of conventional therapy alone. Although treatment with ginseng gave significantly better results, according to these researchers, the validity of these results is limited by methodological flaws.

Menopause effectiveness.

Ginseng is traditionally used to relieve the symptoms of menopause. The only major trial involved 384 women in menopause. A standardized extract of Asian ginseng taken 16 weeks was not more effective than placebo in reducing hot flashes participants, but it has slightly improved psychological well-being.

Effectiveness in prevention and treating of cancer.

Case-control studies and epidemiological research in Korea have reported a decreased risk of cancer in patients taking Asian ginseng. As part of a large epidemiological study in China (Shanghai Women’s Health Study), researchers followed for 3-4 years a subgroup of 1,455 Chinese women with breast cancer. They established two interesting correlations: the survival rate was higher among women who regularly took ginseng before cancer is diagnosed; and those who used ginseng after their diagnosis had a better quality of life. However, analysis amalgamated all types of ginseng and preparations consumed, as well as widely varying treatment times. So we cannot make specific recommendations on the best protocols from these results.

One clinical trial with placebo has been published to our knowledge. It focused on 643 Chinese patients with chronic atrophic gastritis, reaching the inner wall of the stomach that may predispose to cancer of that organ. Patients took 1 g of powder extract Korean red ginseng for 3 years and were followed for 8 more years. At the end of this period, only men had received a statistically significant preventive effect against cancer.

Warning and Side-effects:

Self-medication for diabetes can lead to serious problems. When undertaking treatment, blood glucose should be monitored closely. It is also necessary to inform his doctor so he can, if necessary, review the dosage of conventional hypoglycemic drugs.

It is important to distinguish between Asian and American ginseng species, as they each have specific effects (see sections History and Research). It is advisable to consult a naturopath, herbalist or a duly certified health care professional knowledgeable in order to choose relevant species.

Commission E recommends avoiding Asian ginseng (P. ginseng) in cases of hypertension.
According to the authors of a recent review, the data are insufficient to conclude the safety of ginseng for pregnant women and nursing mothers.

Written and Translated by Teddy Nseir

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Don’t take Reishi before reading this!

Reishi Mushroom Tincture

Habitat and origin

Reishi is a woody fungus that grows mainly on the trunks of wild plum decomposition, sometimes those of oak or hemlock. Very rare in the wild, it grows only in the mountains, in deep forests. Nowadays, it is also grown in an artificial environment in China, elsewhere in Asia and North America, including Quebec.

Dosage of reishi

In Japanese and Chinese medicine, dosages typically range from 1.5 g to 9 g per day of dried fungus or the equivalent in the form of tablets, capsules or solid or fluid extract. Consult a trained practitioner for personalized treatment.

History of reishi

This fungus has for over 2000 years, an unusual reputation in Asia. It is mentioned in the oldest written in Chinese Pharmacopoeia (classical herbarium Seng Nong – published in 56 BCE) and it is believed that Asians knew reishi for centuries, even millennia before this time.

Traditional Chinese Medicine (TCM ) and , after him, the kempo medicine in Japan, take the flesh of reishi for a valuable tonic Qi (or Chi ) , the vital energy that supports the entire body. Therefore, it is assigned a global action such adaptogen in traditional medicine. For MTC, such substances have the power to strengthen the whole body and help maintain an optimal state of health and balance.

Reishi is particularly appreciated as it is extremely rare in the wild. It only grows in effect in deep mountain forests, usually on the trunks of plum decomposition, and it is found that 2 or 3 for 10,000 dead plum.

Although the Chinese have tried for centuries to grow reishi, it was not until the early 1970s that Japanese researchers have succeeded. From that moment, the fungus has become easily accessible to ordinary mortals. He was previously reserved for the privileged few who could afford the luxury of such a rarity.

Traditionally, there are 6 different varieties of reishi depending on the color (red, purple, blue, yellow, black or white). It was understood much later (in 1972) that these color differences are due to specific conditions of growth and not genetic variation within the species. It seems that fans prefer red reishi.

Nowadays, the fungus enjoys relative popularity among cancer patients.

Research on reishi

Arthritis effectiveness:
A preparation containing reishi and 3 other plants used traditionally in Chinese medicine has been tested in patients with rheumatoid arthritis. Thirty of them were taken , in addition to their usual treatment , 4 g and 2.4 g of reishi traditional mixture per day . After 24 weeks, the treatment group experienced greater pain relief than the control group. However, the dosage of blood indicators of arthritis revealed no difference between the 2 groups.

Cancer effectiveness:
More studies in vitro or in animal models tend to validate the use of reishi cancer promoted by traditional Chinese medicine. The mushroom contains substances (polysaccharides and triterpenes ) capable of inhibiting tumor growth , and their distribution in the body (metastasis ) 21 . These effects were observed on various kinds of cancers, including cancer and prostate cancer.

However, if laboratory studies appear to indicate the effects of reishi, clinical demonstration of efficacy is not yet established. Some trials have been published by a group of New Zealand researchers. They concern a reishi extract marketed under the name Ganopoly ®. The latter was administered to people with cancer in advanced stages. The results indicate that reishi extract could improve their quality of life. It would also strengthen their immune system weakened by chemotherapy and radiothérapie1 -4. The positive findings of these studies should nevertheless be tempered by the fact that many have methodological flaws (lack of placebo.3, 4, inconnue3 nature of cancer).

Cardiovascular protection:
Preliminary trials have yielded results suggesting that reishi may be beneficial for cardiovascular health. Thus, in people with coronary artery disease, a 12-week treatment with (Ganopoly ®) commercial extract helped reduce several symptoms: palpitations, chest pain. It also reduced their cholesterol and diastolic blood pressure. This hypotensive effect (decreased blood pressure) was also observed by other researchers, in people prone to hypertension.

Moreover, in the 1990s, a project with healthy people with atherosclerosis or clinical trial has led to the conclusion that reishi could , in 2 cases, plaquettaire17 inhibit aggregation. Fifteen years later, a second study from another laboratory reversed these findings relative to healthy individuals. The question on the properties of reishi remains open.

Traditional use Fighting fatigue and strengthen the body in general. The results of a double-blind placebo conducted in China to 132 neurasthenic subjects (chronic fatigue) indicate that reishi extract (Ganopoly ®) was more effective than placebo in relieving the symptoms of this affection19 .

Traditional Chinese Medicine attributes to reishi the ability to stimulate immunity. Observations in immunosuppressed patients (see Cancer above) tend to confirm this. Other results obtained with healthy individuals indicate that the fungus could modulate the immune system, including changing the proportion of some of its cells.

During two preliminary trials in Thailand, reishi has halted proteinuria (excess protein in the urine) in diabetic patients with kidney disease.

On the other hand , a preparation containing extracts of reishi and 2 other plants ( ASHMI ® ) was developed by U.S. researchers from a traditional Chinese preparation consisted of 14 plants, to treat asthma . Preliminary studies in animals and humans have been sufficiently satisfactory to warrant further testing.

Reishi Mushroom Side Effect

As reishi can lower blood pressure, its use is against – indicated in people with low blood pressure.

Because of its potential anticoagulant effect, reishi is not recommended in cases of thrombocytopenia , and before and after surgery or childbirth. Note, however, that the inhibitory effect of reishi on platelet aggregation effect is controversial (see related section in the section on cardiovascular protection).

Reishi can cause dryness of the mouth, throat and nasal passages, itching, nose bleeding and diarrhea. No Interactions with other plants, supplements or drugs have been reported.

Reishi in Supplements form

Reishi is available in many forms: capsules, tablets, extracted solids or fluids, but also sliced ​​and dried mushroom powder. Concentrations vary greatly from one sample to another (20:1 or 50:1, for example) and some products are standardized to contain 10% polysaccharides, one of the active ingredients suspected of reishi. Prices also vary widely.

In traditional Chinese medicine , only the flesh of the fungus ( hat and foot) are used, but many supplement manufacturers also use the mycelium , that is to say, the filaments from spore germination , a part that costs less but , according to the pharmacist Jean -Yves Dionne, is far from the therapeutic power of the flesh.
I personally remain convinced that, when all the pros and cons are tallied, tinctures remain an effective and elegant way of tapping into the remarkable therapeutic benefits that herbs bring to people who are ailing or whose health is in some way compromised.

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Rhodiola Rosea an Adaptogenic Herb

Rhodiola Rosea depression
The name “Rhodiola” comes from the Latin which was borrowed from the Greek rhodios , which refers to the smell of rose root emerges . Its vernacular name “golden root” is an allusion to its legendary reputation plant panacea. And still often today – – formerly classified in the genus Sedum, Rhodiola has actually its kind to her, Rhodiola , which includes at least twenty species , none of which would be rich in active ingredients that species R. rosea . This confusion between the two types reflects the many similarities they have.

Is it edible?

Just like red stonecrop ( Sedum purpureum ) , a weed that some see as a green choice, rhodiola is edible . The Inuit of Alaska and Canada consumed, often in large quantities, stems and fleshy leaves as a green vegetable. They are usually picked in early summer. It was fermented in the water, then ate with their soaking water and bacon walrus or other marine mammals or even, oil. Once ready, the preparation was kept cold to prevent further fermentation. The plant has a pleasant tangy flavor.

The root is also edible. It is collected preferably from late fall until early spring, a time when it is most tasty.

What does Rhodiola Rosea treat?

Alaskan Tanaina used it as eye lotion. Inuit preparing a decoction of the flowers to treat stomach and intestinal discomfort, and in cases of tuberculosis, they ate raw flowers. They used the leaves as a poultice to treat cuts and burns.

On the other hand, across the Bering Strait, its use as a tonic herb has been known for at least 3,000 years and Siberians still believe that drinking tea from Rhodiola promotes health and longevity. If you do your daily drink, they say, you are guaranteed to pass the milestone of one hundred years eyes closed.

Given these secular purpose, it is surprising that the plant does not appear in the books and compendia traditional medical field, whether in America or Europe. The Sisters of Providence, yet the fact both traditional uses and scientific research of their time, do not mention it . Rhodiola seems even unknown to traditional Chinese medicine, although it grows wild in Eurasia, and despite the impressive variety of plants listed in the Chinese Pharmacopoeia. Were it not for its traditional use in Siberia, one might think that this is a modern mutant appeared as a result of physical or chemical phenomena mysterious related to pollution or disturbance to any climate another Nature . For it is only in the late 1990s we began to talk, at least in America. In Europe, we know it a little more, but not much longer.

Is it because everything is a little Russian Siberian deep in the soul that is in the former Soviet Union that has studied and discovered the adaptogenic properties of Rhodiola? We do not know, but certainly this is where we get everything we know about the issue. For forty years, the other side of the wall separating the communist countries from the rest of Europe, researchers have studied this plan. It was not until the end of the Cold War that the results of these studies are disclosed and we hear about in our country.

Note that although the concept of an adaptogen
is strongly contested in medicine, even by some supporters of the so-called integrated or complementary medicine, others continue to believe that there are indeed plants whose action, which is not specific, but generally is to restore energy in the event of exhaustion or physical or mental stress, and increase the body’s resistance to any type of stress, and therefore, to normalize immune and endocrine functions.

The fact is that numerous studies and clinical trials have been conducted on this plant. Unfortunately, in most cases, these works have not been published in scientific journals in the West; we serve both reference and validation. Or, if some have been, it is in Russian, which means that they do not exist, because it is well known that the universal language of science is English today.

We do not have any solid basis for us to affirm that Rhodiola actually has a positive impact on higher nervous activity in improving attention, memory and concentration, by increasing on average 30% rate serotonin, dopamine, and other brain neurotransmitters and lowering rate of 60 % of the COMT, or catechol -O- methyltransferase enzyme, which enzyme – which degrades the serotonin and dopamine – sometimes falls overboard and makes overtime. Rhodiola, substantially mitigates the adverse effects of tricyclic antidepressants used in conventional medicine and can significantly shorten the hospital stay of persons interned for severe depression. It acts on an enzyme ( called ” hormone sensitive lipase “) with the power to mobilize the fat that accumulates in adipose tissue and is particularly difficult to remove , it facilitates quick weight loss , d on the one hand , and allows the body to use the energy contained in the fatty acid thus released to increase physical performance , on the other. It has the effect of increasing the strength and mobility. Because of its high active compounds of the family of phenols and flavonoids, it has some antioxidant properties and may therefore be useful in the treatment of cancer. It protects the heart, circulation, immune system and adrenal glands, and promotes liver regeneration.

No, we cannot say any of these truths, because all the studies that led to these discoveries were made by researchers whose names end a little too -ov – Saratikov , Krasnov , Petrov, Bykov , Azizov – to be reliable , especially as -ov in question had the bad idea to live in Russia rather than the United States or Canada. Despite the fact that the Russians are far more experienced than us in this matter given that during all those years we were interested we only chemical pills, they held their neurons and measuring instruments to study of medicinal flora of eastern Europe , flora , by the way, looks suspiciously like ours.

Despite this, or perhaps because of it , Rhodiola Rosea is slowly making its merry way and enjoys a certain popularity among certain groups of consumers . Including sports, who quickly understood what benefits they could draw . In China, the Olympic level swimmers attack and it is believed that this is what would have directly contributed to the fact that, in recent years, they have won tons of Olympic medals. In Russia, where we tested commercial preparations of Rhodiola and other medicinal plants, it was found that, after ten days of treatment, they allowed double the travel time on the treadmill. It’s still not anything that, to get to run twice as long, without changing anything to her waist or hips!

Naturally, as the majority of adaptogenic herbs, Rhodiola is supposed to have the effect of increasing sexual potency . Moreover, it was customary to give Siberia Rhodiola root brides and grooms to promote the birth of healthy children. In Ukraine, we like to tell the prince Danila Galitsky , who lived in the 13th century and whose amorous exploits continue to ignite the popular imagination attributed his power to the famous root.

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The Secret Behind Baby Boomer’s Good Health

Supplements for Baby Boomers

As they approach retirement age, many seniors are very focused on the healthcare systems’ ever-changing rules and rising costs. Subsequently these older people are interested within disease reduction, maintaining high quality health that they may get pleasure from, and spending less. The cost-conscious seniors are turning to dietary supplements to further improve their immune systems and stop disease.

The most popular product being advised by conscientious healthcare providers is usually cod liver oil. But is not just any kind of Cod Liver Oil—specifically Green Pasture’s Fermented Cod Liver Oil in capsules, liquid or gel. The well-known researcher, Doctor. Weston A. Price prescribed fermented cod liver oil for general health and fitness of infants, children and adults. It is set with vitamins Any, D, E, and K and also the full range of omega fatty acids and minerals. Fermented Cod Oil may decrease your risk associated with coronary artery sickness and coronary heart attacks. It may also help reduce the pain of arthritis and help with digestion.

Studies have demonstrated that these omega 3 essential fatty acids in the fish oil can increase your brain’s power to receive mood-boosting signs from serotonin as well as norepinephrine. Your brain depends upon these mood-boosting nutrients and once food your diet lacks these essential nutrition, anxiety and depression may arise.

Green Pasture Fermented Cod Liver Oil can lift your mood; it can boost your energy level and improve your body’s immune system. So put this Superfood in your daily dietary complement regimen for a better life.

Nevertheless the wonderful point about Green Pasture’s Fermented Cod Liver Oil would be the range of flavors—Oslo Lemon, Cinnamon Tingle in addition to Arctic Mint to name a few. Or you could try adding the actual Mediterranean Cod Liver Oil on your salad dressing when you make a salad. There are so many ways for Baby Boomers to maintain their good health, and at a reasonable price. It will probably be worth your time to look at the unique Green Pasture products. Perfect Supplements also offers many additional all natural and organic Superfood supplements for example Acai in and Resveratrol.

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Schizandra Coconut Hot Chocolate

Hot Chocolate Recipe

I might be getting ahead of myself, but Winter is here and the temperature is certainly dropping. Pack away the shorts and bring out the sweaters! Cool weather calls for hot beverages, especially on those chilly winter nights. Many warm beverages come to mind, but I’d like to offer a twist on a cold weather classic. When it comes to sweets, I love combining the goodness raw cacao with the delicious nutrients found in organic coconut oil. This Coconut Hot Chocolate is creamy and delicious, and in moderation, really good for you!

The Whipped Cream
½ cup of Full Fat Coconut Milk (Chilled)
½ tsp. of Vanilla or Almond Extract

The Hot Chocolate
14 oz. of Organic Coconut Milk (14 oz.)
1 cup of Whole Milk
3 ounces of Organic Dark Chocolate (Chopped)
1 tbsp. of Bovine Colostrum
3 tbsp. of Organic Raw Cacao
3 tbsp. of Maple Syrup or Raw Honey
1 tbsp. of Perfect Coconut Oil
1 tsp. of 
Schizandra Berry Extract
1/2 tsp. of Vanilla or Almond Extract

The Topping
1/2 cup of Coconut Flakes (Toasted)

Directions: Coconut milk actually whips up quite similarly to heavy whipping cream; BUT the coconut milk MUST be cold. Refrigerate (at least 6 hours) ahead of time to ensure optimum temperature. Combine chilled coconut and the extract of your choice. Whisk the combination until soft peaks form. Set aside.

In a medium sauce pan, combine coconut milk, whole milk, chopped chocolate, raw cacao, schizandra berry extract, bovine colostrum, sweetener of your choice, and coconut oil. Stir over medium heat until smooth and steaming. Remove from heat and add extract of your choice.

Top with coconut whipped cream and toasted coconut flakes.

Makes 3-4 delicious servings. Enjoy!

Some of  The Benefits:

  • Anti-Inflammatory activity (including arthritis, colitis and other similar conditions.
  • Allergy Relief: Contains antibodies against allergens of clinical importance to humans.
  • Antioxidants and Anti-aging: Colostrum is rich in antioxidants, mostly glutathione, the most powerful antioxidant known which protect your DNA, proteins and lipids from damages.
  • Skin Health and Wound Healing: since it contains large amount of anti oxidant, it helps promote healthy skin and reduce wrinkles.
  • Very effective for preventing Cold and Flu.
  • Liver Detox.
  • Rejuvenate the skin, help to maintain its moisture while also protecting it from environmental and external stress.
  •  Enhances sex drive in both men and women.
  • and many many more!
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What are antioxidants and free radicals?

Free Radicals Formation

Antioxidants are organic compounds found in food especially in vegetables with bright colors and grains. Common antioxidants in food include: vitamin A, C and E; beta-carotene, lycopene and the trace mineral selenium. They act by cleansing the body of free radicals, which can cause cell and DNA damage resulting in aging and many chronic diseases such as cancer, diabetes and heart disease.

Antioxidants work on neutralizing free radicals by donating an electron. However, all antioxidants transform into free radicals in the process with one exception: glutathione, which is created by the liver. That’s why it’s called the master antioxidant; it works by reversing the transformation of these antioxidants into free radicals.

Providing the body with a higher ratio of antioxidants to free radicals and providing your livers with precursors to glutathione, such as cysteine or NAC, are the solutions to this dilemma. Whole glutathione cannot get to the gut intact that’s why antioxidants and glutathione precursors for the liver must be supplied through the diet and supplementation.
For the first time, scientists have discovered a genetic pathway suggesting that antioxidants may help in the treatment of cancer, according to a study conducted by researchers from Thomas Jefferson University and published in the journal Cancer Biology & Therapy.

Scientists have known for a long time that diets high in antioxidant-containing foods are associated with a lower risk of cancer. This effect is widely attributed to the fact that antioxidants remove DNA-damaging free radicals from the body.

A critical review of the role of dietary antioxidants suggests that Vitamin A and E, along with coenzyme Q10, flavonoids, and resveratrol, show promise in extending human life.

What’s the cheapest common source of antioxidants?

Superfoods are known to be very low in calories, potent in nutrients, antioxidants, amino acids, minerals and vitamins. Unless you discovered the fountain of youth, super foods supplements are your body’s best bet if you want to stay healthy and look younger.

These antioxidant-rich foods reduce the risk for fatal diseases like cancer, according to the American Cancer Society, while allowing us to meet our daily nutritional requirements.

In order for your body to absorb and process them, these antioxidants must come from an organic natural source like superfoods. The best way to eat them is in form of supplements but remember not all supplements are created equal. Superfood supplements have to be pure and free from fillers and preservatives and most importantly it has to be freeze dried if in powder form (to conserve its potency) or cold pressed if it’s an oil.

Written by: Teddy Nseir

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