Tag Archives: smoothies

Testosterone Boosting Smoothie Series – Green Almighty

TESTOSTERONE BOOSTING SMOOTHIE SERIES – GREEN ALMIGHTY

This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:

Preparation:

  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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Testosterone Boosting Smoothies Series: Alpha Male Orange

Testosterone Boosting Smoothies Series: Alpha Male Orange

Keeping our testosterone levels high is not an easy thing especially if we have a busy lifestyle but what’s easier than putting some simple ingredients in a blender and drink them every morning?
In this series, we’re going to show you several smoothie recipes that can help you increase your testosterone levels.
Testosterone levels in men starts to decline at a rate of approximately 1% a year starting the age of 30.
Although testosterone is best known as the male hormone, giving hair, muscles, aggression and desire, it is essential to women. Testosterone is used to protect the brain, muscles, bones, their heart. Perhaps even more important, it’s the lack of testosterone that gives soft buttocks, and hanged skin under the arms.
So testosterone is an essential hormone for both genders.

Ingredients needed:

Preparation:

  • Squeeze 200 ml of fresh oranges
  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  1. Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  2. Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  3. Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  4. Cocoa: Raw organic unsweetened chocolate is a perfect way to ingest cocoa which is one of the best foods we can eat, it has a considerable amount of zinc and it increases the production of nitric oxide so more testosterone.
  5. Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  6. Orange Juice: this fruit is anti-estrogenic (block the conversion of testosterone to estrogen) and due to its high vitamin C content; it helps lower the stress hormone cortisol (which decrease our testosterone levels).

Please let us know what you think by commenting, you feedback is very important for us and can benefit a lot of readers.

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Dark Chocolate Acai & Schizandra Smoothie

dark chocolate acai schizandra superfood smoothie

 

Acai, dark chocolate and Schizandra combine to create a rich, bold, flavored smoothie that is packed with antioxidants and protein! Perfect Acai is an amazing addition to smoothies, as it freeze dried and loaded with nutrients, blends easily, and can be stored without refrigeration for up to two years.

Dark Chocolate Acai & Schizandra Smoothie:

4 scoops Perfect Acai
3 tbsp. organic raw cacao
2 tbsp. raw honey
2 Organic bananas, chopped and frozen
1 cup  organic unsweetened coconut milk
1 handful of ice
1 scoop Perfect Plant Protein, optional
1 tsp. Milk Colostrum
1/4 tsp. Schizandra Berry Extract

Directions: Combine all ingredients and blend until smooth. This smoothie has a bold dark chocolate flavor with a touch of Acai. The color is a rich brown with hints of deep purple. This shake would be perfect for pre-workout energy, or add a bit of protein and drink it post workout for recovery.

The health benefits:

  • More than 25g of protein.
  • Flu prevention.
  • Anti-Inflammatory activity (including arthritis, colitis and other similar conditions.
  • Antioxidants and Anti-aging: Colostrum is rich in antioxidants, mostly glutathione, the most powerful antioxidant known which protect your DNA, proteins and lipids from damages.
  • Diabetes: Contains IGF-1 a growth factor similar to insulin which helps regulate blood sugar in the body.
  • Improves sexual function, endurance and performance.
  • Rejuvenates and restores respiratory functionality, power and circulation.
  • Purifies the blood.
  • Powerful cleansing, detoxification, and astringent properties.
  • Increase energy dramatically.
  • Help with weight loss.
  • Build and strengthen lean muscles.
  • Enhance skin, hair and nails.
  • Maintain healthy Cholesterol.
  • Maintain healthy blood sugar.
  • Maintain cardiovascular health.
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Strawberries and Cream Protein Shake

superfood protein shake

Ingredients:

Directions: Combine ingredients in a blender and pulse until smooth. Enjoy!

Perfect Plant Protein is a USDA Certified Organic blend of Mushroom, Hemp, and Brown Rice Protein. This ideal vegetarian blend is perfect for athletes looking to build lean muscle and increase overall health. Perfect Plant Protein is created with natural ingredients and is generally hypo-allergenic and side effect free.

WHAT ARE THE HEALTH BENEFITS:

  • Build and Strengthen Lean Muscle
  • Antioxidants and Anti-aging: Colostrum is rich in antioxidants, mostly glutathione, the most powerful antioxidant known which protect your DNA, proteins and lipids from damages.
  • Colostrum has been clinically proven to be more effective to prevent the Flu virus than the antinfluenza vaccination.
  • Anti-Inflammatory activity (including arthritis, colitis and other similar conditions.
  • Allergy Relief: Contains antibodies against allergens of clinical importance to humans.
  • Boost Energy and Stamina
  • Diabetes: Contains IGF-1 a growth factor similar to insulin which helps regulate blood sugar in the body.
  • Protect the cardiovascular system and increase superoxide dismutase levels (potent antioxidant) in the heart, blood, liver, and brain
  • Boost the Immune System
  • Boost Metabolism
  • Help Improve Digestion
  • Aid in improving Respiratory Strength
  • Maintain Healthy Cholesterol
  • Maintain Healthy Eyesight and Hearing
  • Enhance Skin, Hair and Nails
  • Help restore hormone levels in andropause and menopause

Special thanks to the Perfect Supplements Team.

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