Category Archives: Men’s Health

Testosterone Boosting Smoothie Series – Pineapple Island


Testosterone Boosting Smoothie Series

This delicious superfood smoothie will boost your testosterone levels and keep you energized all day, the pineapple and the chia will hydrate your body dramatically.

Ingredients needed:


  • Soak the chia seeds in water for 10 min. or until it becomes a gel.
  • Add all ingredients in the blender and mix till you get the desired texture.

Let’s look at how each ingredient boosts our testosterone:

  1. Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  2. Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  3. Chia Seeds: are very high in omega 3 and calcium and can hold up to 12 times more water than their weight so it keeps your body hydrated.
  4. Pineapple: contains an enzyme called bromelain that has been proven to boost testosterone levels.

Enjoy and let us know what you think!

Written by: Teddy Nseir

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Testosterone Boosting Smoothie Series – Green Almighty


This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:


  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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Testosterone Boosting Smoothies Series: Alpha Male Orange

Testosterone Boosting Smoothies Series: Alpha Male Orange

Keeping our testosterone levels high is not an easy thing especially if we have a busy lifestyle but what’s easier than putting some simple ingredients in a blender and drink them every morning?
In this series, we’re going to show you several smoothie recipes that can help you increase your testosterone levels.
Testosterone levels in men starts to decline at a rate of approximately 1% a year starting the age of 30.
Although testosterone is best known as the male hormone, giving hair, muscles, aggression and desire, it is essential to women. Testosterone is used to protect the brain, muscles, bones, their heart. Perhaps even more important, it’s the lack of testosterone that gives soft buttocks, and hanged skin under the arms.
So testosterone is an essential hormone for both genders.

Ingredients needed:


  • Squeeze 200 ml of fresh oranges
  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  1. Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  2. Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  3. Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  4. Cocoa: Raw organic unsweetened chocolate is a perfect way to ingest cocoa which is one of the best foods we can eat, it has a considerable amount of zinc and it increases the production of nitric oxide so more testosterone.
  5. Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  6. Orange Juice: this fruit is anti-estrogenic (block the conversion of testosterone to estrogen) and due to its high vitamin C content; it helps lower the stress hormone cortisol (which decrease our testosterone levels).

Please let us know what you think by commenting, you feedback is very important for us and can benefit a lot of readers.

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What’s The Role of Testosterone?

Testosterone is responsible for the development of sexual organs at puberty. It initiates the process of sperm formation (spermatogenesis).

It is also responsible for the appearance of male secondary sexual characteristics, such as:

  • Hairiness
  • Voice
  • The development of muscle mass (which is an anabolic hormone)
  • Fat distribution in favor of the abdomen

It also acts on bone density, and when the testosterone level is low (due to age or anti-androgenic hormonal treatment), the risk of osteoporosis increases.

Finally, it is the behavior in the neuro-cerebral level and promotes:

  • Energy and fatigue
  • Motivation (this is a psychostimulant)
  • Aggressiveness
  • Libido

Nutrients That Can Help Boost Testosterone Levels

Testosterone levels in men starts to decline at a rate of approximately 1% a year starting the age of 30.

Aging-induced androgen hormone or testosterone decline is due to the over activity of your enzyme called 5-alpha reductase, which often converts androgen hormone or testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the number of testosterone within men, putting them vulnerable for prostate growth, androgenic alopecia (hair loss) as well as cancer.

However, environmental exposure to chemicals and pollution can also be causing this specific decline that occurs in men as soon as childhood, which is completely impacting their chemistry and biology. Recently, as an example, both statin drugs and also the active compound in Roundup herbicide had been found to hinder the testicle’s chance to produce androgen hormone or testosterone.

How Environmental Pollution Affect Your Testosterone Production?

The escalating volume of chemicals released into the environment cannot be pushed aside, as these types of toxins are disrupting creature and people endocrine devices.

What’s much more alarming can be that several endocrine-disrupting compounds (EDCs) possess “gender-bending” traits.

EDCs are everywhere. They lurk with your house, leaching from human products such as personal hygiene products, compound cleansers, as well as contraceptive medications. They also finish up in your foodstuff and drinking water, causing you to unknowingly enjoy them.

EDCs present a threat to men’s health when they interfere having testosterone production, causing men to take on more feminine characteristics.

Here’s a proof: in many British waterways, 50 % of male fish had been found to provide eggs inside their testes. In line with Eurek Alert, 3 EDCs have been entering rivers as well as other waterways as a result of sewage systems for some time, altering the particular biology connected with male fish. It was also observed that fish species troubled by EDCs acquired 76 percent cut in their reproductive system function.

How to avoid EDCs?

Here is a list of SOME of the chemicals found in products we use daily and that have EDC properties:

  • Aluminum
  • Propylene Glycol
  • Sodium Palm Kernelate
  • Sodium StearateSodium
  • Sodium Lauryl Sulfate
  • Sodium Laureth Sulfate
  • BicarbonateSodium
  • Alkyl Sulfate Lauryl
  • Betaine Cocamide
  • DEACetearyl Alcohol
  • Methyl paraben Propyl
  • ParabenGlycol
  • DisterateIsopropyl palmitate
  • Isopropyl myrisrate
  • Perfume
  • Color

If you see these ingredients in your soap, lip balm, shampoo… then you know it may be harmful for you and your family.
I only know one company that avoids all those chemicals in their products and it’s called Earth to Body.

Research presented in the Endocrine Society’s 2012 conference discussed the link between weight and androgen hormone or testosterone levels. Overweight males were more vulnerable to having low testosterone levels, and shedding pounds may alleviate this problem. Managing excess fat means you will need to manage your diet plan. Below are some methods to jumpstart a healthy diet:

1. Limit refined sugar in what you eat, as excessive sugar intake (mainly fructose) may be the driving power of weight problems. But never replace sugar with artificial sweeteners, because these also have their share of unwanted side effects.

2. It can be ideal to help keep your entire fructose intake, including fructose from fruits, below 20 grams per day. If you do have a chronic condition like diabetes, high blood pressure or high cholesterol, it is wise to help keep it under 15 grams daily.

3. Eliminate processed carbohydrates from processed ingredients, like cereals and soda, given that they spike your blood sugar.

4. Consume plant carbohydrates as well as healthy fat. Your body requires the particular carbohydrates from fruit and vegetables rather than from grains or sugars. Besides mono- and polyunsaturated fats present in avocados and raw nuts, saturated fats may also be essential in order to build the testosterone production. According to research, there was a decrease in testosterone stores in people who consumed a diet low in animal-based fat.

Healthy fat that could boost the testosterone levels include:

5. Consume organic dairy products, like high-quality cheeses and also healthy proteins, to raise your branch chain amino acids (BCAA). In line with research, BCAAs had been found to increase testosterone, particularly when taken with training. You can find testosterone supplements offering BCAAs:

To find out more about raising testosterone levels naturally with natural supplements please refer to these articles:

Written by: Teddy Nseir

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8 Natural Aphrodisiacs on The Menu

The virtues of ginger on sexual desire are known, but it is not the only ingredient to provide stimulating properties. We selected eight natural aphrodisiacs to put in the dish to spice up your sex life.


raw organic chocolate

Cocoa is able to increase the rate of chemical agents in the body that put in a good mood. Among these chemicals are neurotransmitters such as serotonin and endorphins that have euphoric  properties. The body is more receptive and tonic, which can develop sexual desire.


Saffron Flower

Particularly renowned, saffron is a spice that would possess aphrodisiac qualities. It would enhance sexual desire and would possess stimulant properties on the erogenous zones because of its phytosterol content (natural ingredients present in small amounts in plants).  Saffron also helps lubricate the vaginal mucosa.



Native to Indonesia, cloves would be the most powerful natural aphrodisiac. It increases blood flow and give the tone. This increase in blood flow would allow a more powerful erection and exacerbate the sense of partners. It possesses analgesic properties (which reduces pain) and anti-inflammatory and would fight against urinary tract infections.

Bois bande or Richeria grandis

Bois bande or Richeria grandis

Real natural aphrodisiac due to its vasodilation properties (dilation of blood vessels), bandaged wood facilitate erection and make it more durable. The bark also bandaged wood mounted provokes desire in women.

Often consumed with alcohol, as a cocktail made ​​with rum, it would be a powerful sexual stimulant. In small quantities the disinhibiting effects of alcohol can also spice up the sex life but in excessive amounts, it can have a negative impact on erection. Consumed too regularly and too high doses, alcohol can also have harmful effects on health.


Ginseng Tincture

Ginseng is composed of several active ingredients that stimulate the body. Among the active ingredients in ginseng principles include ginsenosides and alkaloids that stimulate the nervous system, increase physical and intellectual and physical strength. In addition to its tonic properties, ginseng is also an excellent vasodilator (= that can dilate blood vessels). Consumption of ginseng lead to a better blood flow to the male sex and therefore, better quality erections.


Maca Tincture

Maca is an adaptogen which provides energy by providing the body with a defense system against stress and fatigue. Peruvian research claims that maca improves human memory, increases the level of oxygen in the blood, and improves the efficiency of neurotransmitters and the sensitivity of the libido. Since it is a hormonal regulator, it promotes fertility and alleviates premenstrual symptoms and menopause. Maca also known as: Lepidium meyenii traditionally used to enhance female libido.

Rhodiola Rosea

Rhodiola Rosea depression
Rhodiola Rosea is an adaptogenic herb meaning that it helps to develop level of resistance to any or all parts of stress for instance extreme high temperature as well as cold, harmful chemical compounds, sleep deprivation, along with depression symptoms while creating a normalizing influence around the human body.
Rhodiola Rosea is a true performance enchancer, by releasing those all important happy chemicals in your brain, it can truly help you out in the bedroom, a burst of serotonin and dopamine can be that rush you need to perform naturally better in the bedroom.

Ginkgo Biloba

Ginkgo Biloba - My Healthy Outlet

Ginkgo Biloba works as an Aphrodisiac as it increases blood and circulation all around the body, this can help men struggling with erectile dysfunction or can just be an extra kick.

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Why is Ginseng so Amazing?

pure ginseng at

Description Ginseng

Ginseng is a herb that is the most renowned in Asia. Chinese doctors consider Asian Ginseng (Panax Ginseng) as a tonic IQ, the source of the “vital energy.” They attribute it the property to increase the strength and volume of the “Blood” (the concept of “Blood” in TCM, is wider than modern Western medicine), to increase the vitality and appetite, calm the “Spirit” and provide the “Wisdom”. It is estimated to affects the whole body in many subtle ways and contributes to overall health and well-being.

Traditionally, Asian ginseng (P. ginseng) is known as “white” when the root has just been cleaned and dried. They say “red” or “Korean red ginseng” when the root was steamed before being dried.

According to practitioners of traditional Chinese medicine, Asian ginseng is “hot”, while American ginseng is “cold.” This means, in short, that the Asian species is stimulating and nourishing Yang energy, while the American species has a calming effect and nourishes the Yin. The active molecules in ginseng are ginsenosides (saponins family). Numerous ginsenosides have been identified to date and they are present in different proportions in the two species.

History of Ginseng:

The generic name Panax comes from the Greek words pan, meaning “all”, and Akos which means “cure.” The term ginseng comes from the Chinese words Gin, which means “man”, and Seng which means “essence”.

Asian ginseng is part of the pharmacopoeia of Traditional Chinese Medicine (TCM) for at least 2000 years. The North American species (Panax quinquefolius) was introduced in China around 1718 after being discovered in the region of Montreal by a Jesuit missionary. Chinese herbalists have rapidly adopted it, stressing its similarity with Asian ginseng while recognizing its specificity.

The strong interest of Chinese for wild American ginseng has resulted in rampant harvesting of the plant that threatened its survival. In addition, the commercial exploitation of forests has created an additional threat. Wild ginseng is now considered an endangered species by the Committee on the Status of Endangered Wildlife in Canada and its collection is forbidden. In the United States, it is either prohibited or strictly controlled in several states. The wild Asian ginseng is also a rare plant in Asia.

Research on ginseng:

In 1947, a prominent Russian researcher named Lazarev formulated the concept of “adaptogen” to describe an effect which could be likened to the Chinese concept of “Tonic” category. As defined by Lazarev, an adaptogenic substance increases in general and non-specific resistance of the organism to various stresses that reach. While causing minimal side effects, an adaptogen product is self-normalizing action on several specific organs or many physiological functions.

The concept corresponds to the different effects of ginseng, observed in clinical studies. For example, it may, depending on the needs of the organization, raise or lower the body temperature and blood pressure, lose or gain weight, stimulate or calm the central nervous system, etc.. The active molecules are known ginsenosides (saponins family).

It is understandable that such a concept, although very interesting, fits poorly in the context of modern medical research and lends itself more or less the usual protocols of conventional clinical trials. Variation in the quality and content of active ingredients used in the various ginseng clinical trials could also explain their contradictoires1 results.

Effectiveness on the immune system:

Many trials in different animals show that ginseng can boost the immune system. The data are also convincing in humans. In subjects vaccinated against influenza, standardized extracts of Asian ginseng (G115 ® 100 mg 2 times a day) 2 and ginseng américain3 (COLD-fX ®, 200 mg, 2 times daily) significantly reduced the risk for respiratory infections compared with placebo.

A trial was conducted in Canada with 270 people prone to colds. Taking a standardized extract of American ginseng (COLD-fX ®, 400 mg daily for 4 months) was more effective than placebo in reducing the intensity and duration of symptômes. In addition, only 10% of the experimental group had more than a cold, compared with 23% in the placebo group. A smaller test on the same product gave similar results with vaccinated seniors.

Potential Effectiveness of Ginseng on sexual function:

Many medicinal preparations from traditional Chinese medicine and for the treatment of various sexual dysfunctions contain ginseng. The authors of a summary published in 2008 scrutinized 7 clinical trials with placebo, 6 focused on the red Asian ginseng. They conclude that red ginseng may be useful in cases of erectile dysfunction.

In addition, a crossover trial with placebo conducted in Korea has shown promising results in terms of improving sexual function in women.

Potential effectiveness on Type 2 diabetes:

Data are interesting, but not accurate enough for the moment. Several attempts have been made to verify the effect of ginseng on blood glucose levels of people with diabetes. According to a summary published in 2006, the plant had a beneficial effect in most of these studies.

In terms of Alzheimer’s disease:

The authors of a systematic review have focused on two studies that compared the effects of Asian ginseng as an adjunct to those of conventional therapy alone. Although treatment with ginseng gave significantly better results, according to these researchers, the validity of these results is limited by methodological flaws.

Menopause effectiveness.

Ginseng is traditionally used to relieve the symptoms of menopause. The only major trial involved 384 women in menopause. A standardized extract of Asian ginseng taken 16 weeks was not more effective than placebo in reducing hot flashes participants, but it has slightly improved psychological well-being.

Effectiveness in prevention and treating of cancer.

Case-control studies and epidemiological research in Korea have reported a decreased risk of cancer in patients taking Asian ginseng. As part of a large epidemiological study in China (Shanghai Women’s Health Study), researchers followed for 3-4 years a subgroup of 1,455 Chinese women with breast cancer. They established two interesting correlations: the survival rate was higher among women who regularly took ginseng before cancer is diagnosed; and those who used ginseng after their diagnosis had a better quality of life. However, analysis amalgamated all types of ginseng and preparations consumed, as well as widely varying treatment times. So we cannot make specific recommendations on the best protocols from these results.

One clinical trial with placebo has been published to our knowledge. It focused on 643 Chinese patients with chronic atrophic gastritis, reaching the inner wall of the stomach that may predispose to cancer of that organ. Patients took 1 g of powder extract Korean red ginseng for 3 years and were followed for 8 more years. At the end of this period, only men had received a statistically significant preventive effect against cancer.

Warning and Side-effects:

Self-medication for diabetes can lead to serious problems. When undertaking treatment, blood glucose should be monitored closely. It is also necessary to inform his doctor so he can, if necessary, review the dosage of conventional hypoglycemic drugs.

It is important to distinguish between Asian and American ginseng species, as they each have specific effects (see sections History and Research). It is advisable to consult a naturopath, herbalist or a duly certified health care professional knowledgeable in order to choose relevant species.

Commission E recommends avoiding Asian ginseng (P. ginseng) in cases of hypertension.
According to the authors of a recent review, the data are insufficient to conclude the safety of ginseng for pregnant women and nursing mothers.

Written and Translated by Teddy Nseir

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Don’t take Reishi before reading this!

Reishi Mushroom Tincture

Habitat and origin

Reishi is a woody fungus that grows mainly on the trunks of wild plum decomposition, sometimes those of oak or hemlock. Very rare in the wild, it grows only in the mountains, in deep forests. Nowadays, it is also grown in an artificial environment in China, elsewhere in Asia and North America, including Quebec.

Dosage of reishi

In Japanese and Chinese medicine, dosages typically range from 1.5 g to 9 g per day of dried fungus or the equivalent in the form of tablets, capsules or solid or fluid extract. Consult a trained practitioner for personalized treatment.

History of reishi

This fungus has for over 2000 years, an unusual reputation in Asia. It is mentioned in the oldest written in Chinese Pharmacopoeia (classical herbarium Seng Nong – published in 56 BCE) and it is believed that Asians knew reishi for centuries, even millennia before this time.

Traditional Chinese Medicine (TCM ) and , after him, the kempo medicine in Japan, take the flesh of reishi for a valuable tonic Qi (or Chi ) , the vital energy that supports the entire body. Therefore, it is assigned a global action such adaptogen in traditional medicine. For MTC, such substances have the power to strengthen the whole body and help maintain an optimal state of health and balance.

Reishi is particularly appreciated as it is extremely rare in the wild. It only grows in effect in deep mountain forests, usually on the trunks of plum decomposition, and it is found that 2 or 3 for 10,000 dead plum.

Although the Chinese have tried for centuries to grow reishi, it was not until the early 1970s that Japanese researchers have succeeded. From that moment, the fungus has become easily accessible to ordinary mortals. He was previously reserved for the privileged few who could afford the luxury of such a rarity.

Traditionally, there are 6 different varieties of reishi depending on the color (red, purple, blue, yellow, black or white). It was understood much later (in 1972) that these color differences are due to specific conditions of growth and not genetic variation within the species. It seems that fans prefer red reishi.

Nowadays, the fungus enjoys relative popularity among cancer patients.

Research on reishi

Arthritis effectiveness:
A preparation containing reishi and 3 other plants used traditionally in Chinese medicine has been tested in patients with rheumatoid arthritis. Thirty of them were taken , in addition to their usual treatment , 4 g and 2.4 g of reishi traditional mixture per day . After 24 weeks, the treatment group experienced greater pain relief than the control group. However, the dosage of blood indicators of arthritis revealed no difference between the 2 groups.

Cancer effectiveness:
More studies in vitro or in animal models tend to validate the use of reishi cancer promoted by traditional Chinese medicine. The mushroom contains substances (polysaccharides and triterpenes ) capable of inhibiting tumor growth , and their distribution in the body (metastasis ) 21 . These effects were observed on various kinds of cancers, including cancer and prostate cancer.

However, if laboratory studies appear to indicate the effects of reishi, clinical demonstration of efficacy is not yet established. Some trials have been published by a group of New Zealand researchers. They concern a reishi extract marketed under the name Ganopoly ®. The latter was administered to people with cancer in advanced stages. The results indicate that reishi extract could improve their quality of life. It would also strengthen their immune system weakened by chemotherapy and radiothérapie1 -4. The positive findings of these studies should nevertheless be tempered by the fact that many have methodological flaws (lack of placebo.3, 4, inconnue3 nature of cancer).

Cardiovascular protection:
Preliminary trials have yielded results suggesting that reishi may be beneficial for cardiovascular health. Thus, in people with coronary artery disease, a 12-week treatment with (Ganopoly ®) commercial extract helped reduce several symptoms: palpitations, chest pain. It also reduced their cholesterol and diastolic blood pressure. This hypotensive effect (decreased blood pressure) was also observed by other researchers, in people prone to hypertension.

Moreover, in the 1990s, a project with healthy people with atherosclerosis or clinical trial has led to the conclusion that reishi could , in 2 cases, plaquettaire17 inhibit aggregation. Fifteen years later, a second study from another laboratory reversed these findings relative to healthy individuals. The question on the properties of reishi remains open.

Traditional use Fighting fatigue and strengthen the body in general. The results of a double-blind placebo conducted in China to 132 neurasthenic subjects (chronic fatigue) indicate that reishi extract (Ganopoly ®) was more effective than placebo in relieving the symptoms of this affection19 .

Traditional Chinese Medicine attributes to reishi the ability to stimulate immunity. Observations in immunosuppressed patients (see Cancer above) tend to confirm this. Other results obtained with healthy individuals indicate that the fungus could modulate the immune system, including changing the proportion of some of its cells.

During two preliminary trials in Thailand, reishi has halted proteinuria (excess protein in the urine) in diabetic patients with kidney disease.

On the other hand , a preparation containing extracts of reishi and 2 other plants ( ASHMI ® ) was developed by U.S. researchers from a traditional Chinese preparation consisted of 14 plants, to treat asthma . Preliminary studies in animals and humans have been sufficiently satisfactory to warrant further testing.

Reishi Mushroom Side Effect

As reishi can lower blood pressure, its use is against – indicated in people with low blood pressure.

Because of its potential anticoagulant effect, reishi is not recommended in cases of thrombocytopenia , and before and after surgery or childbirth. Note, however, that the inhibitory effect of reishi on platelet aggregation effect is controversial (see related section in the section on cardiovascular protection).

Reishi can cause dryness of the mouth, throat and nasal passages, itching, nose bleeding and diarrhea. No Interactions with other plants, supplements or drugs have been reported.

Reishi in Supplements form

Reishi is available in many forms: capsules, tablets, extracted solids or fluids, but also sliced ​​and dried mushroom powder. Concentrations vary greatly from one sample to another (20:1 or 50:1, for example) and some products are standardized to contain 10% polysaccharides, one of the active ingredients suspected of reishi. Prices also vary widely.

In traditional Chinese medicine , only the flesh of the fungus ( hat and foot) are used, but many supplement manufacturers also use the mycelium , that is to say, the filaments from spore germination , a part that costs less but , according to the pharmacist Jean -Yves Dionne, is far from the therapeutic power of the flesh.
I personally remain convinced that, when all the pros and cons are tallied, tinctures remain an effective and elegant way of tapping into the remarkable therapeutic benefits that herbs bring to people who are ailing or whose health is in some way compromised.

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Can a Plant Treat Depression? St. John’s Wort Can

St. John's Wort for depression

Common Names:
Wort, St. John’s Herb.

Botanical Name: Hypericum perforatum, or Hypericaceae family Clusiaceae.

English names: St. John’s Wort, SJW.

Parts used: flowering tops, mainly flowers and young leaves surrounding the inflorescence.

Habitat and origin:

Europe, North Africa and the Middle East, the plant is now naturalized everywhere, including Africa, Asia, Australia and North America. It is a perennial plant whose flower, a beautiful bright yellow, peaked around St. John (June 24), the ideal time to harvest the flowering tops. In the wild, it is found in dry meadows, fields, abandoned or neglected fields, along roads, along railroads, etc..

History of St. John’s Wort:

Long before our era, the ancient Greeks, the founders of Western medicine, knew very well the properties of St. John’s Wort for the treatment of wounds and injuries, internal infections and nerve disorders. From the late Middle Ages, its use to treat psychological problems took precedence over other uses.

St. John’s Wort is then considered as a plant capable of chasing “bad spirits.” Its flowering tops were also used to treat neuralgia, anxiety, neurosis and depression. In the eighteenth century, until the mid- twentieth century, American eclectic doctors prescribed in cases of hysteria and psychosomatic disorders to depression. In Germany, the plant is now considered an antidepressant and prescribed medical prescription.

Herbalists also use St. John’s Wort oil for a variety of skin ailments : injuries , wounds, bruises, chapping, diaper rash , burns, etc. . (More info in the Herbarium Wort medicinal section).

Effectiveness of St. John’s Wort:

Mild to moderate depression.

Data on the effectiveness of standardized extracts of St. John’s wort are convincing. Several meta – analyzes, including an update in 2008, concluded that St. John’s Wort is more effective than placebo and as it is as much as synthetic antidepressants , while causing fewer side effects these derniers4 -6 . Antidepressants that were compared St. John’s wort also understand those of (Zoloft ® ), fluoxetine kind (Prozac ® ) , sertraline, citalopram (Celexa ® ) and parotéxine (Paxil ® ) and type drugs such as imipramine older .

Both studies indicate that St. John’s wort superfood has also proved safe and effective long-term to prevent relapse. In one of them , which took place in single-blind , 426 participants prone to relapses took a placebo or 900 mg of hypericum extract (WS ® 5570 ) for 26 semaines7 . In another test, carried out with the knowledge ( without placebo ) , 440 subjects with mild to moderate depression took 500 mg for 1 year of Hypericum ( Ze 117 ® ).

In addition, conclusive evidence continues to accumulate . For example, in Germany, were followed for 12 weeks 1,541 depressed patients treated with St. John’s wort and monitored by their physician. Treatment significantly reduced depressive symptoms and was well tolerated by participants9 . St. John’s wort extract ( LI160 , 600 mg daily for 8 weeks) has also proved useful in cases of depression called “atypical” , in another trial in Germany involving 200 patients10 . Atypical depression is characterized by mood swings , excessive consumption of food in a short time ( binge ) and daytime sleepiness . However, a study published in 2001 reported that St. John’s wort (810 mg / day for 3 months ) , no more has beneficial effects ( depressive symptoms, quality of life) than placebo treatment , and moreover increases the risk of side effects.

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