Tag Archives: smoothie

Testosterone Boosting Smoothie Series – Pineapple Island

 

Testosterone Boosting Smoothie Series

This delicious superfood smoothie will boost your testosterone levels and keep you energized all day, the pineapple and the chia will hydrate your body dramatically.

Ingredients needed:

Preparation:

  • Soak the chia seeds in water for 10 min. or until it becomes a gel.
  • Add all ingredients in the blender and mix till you get the desired texture.

Let’s look at how each ingredient boosts our testosterone:

  1. Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  2. Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  3. Chia Seeds: are very high in omega 3 and calcium and can hold up to 12 times more water than their weight so it keeps your body hydrated.
  4. Pineapple: contains an enzyme called bromelain that has been proven to boost testosterone levels.

Enjoy and let us know what you think!

Written by: Teddy Nseir

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Testosterone Boosting Smoothie Series – Green Almighty

TESTOSTERONE BOOSTING SMOOTHIE SERIES – GREEN ALMIGHTY

This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:

Preparation:

  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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Red Velvet Super Smoothie

Red Velvet Super smoothie

Ingredients


Preparation:

  • Soak the Goji berries and the chia seeds for about half an hour in a little water to rehydrate them.
  • Place all ingredients in a blender.
  • Add crushed ice.
  • Leave one hour in the refrigerator before serving.


The Health Benefits and Features:

Goji berries have more carotene than carrots, more calcium than milk and more protein than wheat.
Goji berries would be effective in protecting the liver, pancreas and kidneys.
Spirulina has a high concentration of beta-carotene, an antioxidant that strengthens the immune system. Spirulina contains gamma-linolenic acid (GLA), the omega 6 fatty acid that is found in breast milk. High concentrations of numerous vitamins and minerals are also found in Spirulina which is why it has been called the most powerful superfood supplement ever.
Chia is one of the richest plant sources of Omega 3; with eight times more than salmon by gram.This superfood smoothie has the following properties too:

  • Increases Energy
  • Boosts Endurance and Stamina
  • Promotes Healthy Sleep
  • Strengthens the Immune System
  • Improves Sexual Performance
  • Reduces Stress
  • Uplifts Mood
  • Boosts Memory
  • Enhances Mental Clarity
  • Reduces Anxiety
  • Anti-cholesterol
  • Help increase testosterone levels.


Features:

  • Very high in vegetable protein (very high quality protein)
  • High in Calcium
  • High in Carotene.
  • High in Omega 3 and Omega 6
  • Low-glycemic Index
  • Very high in chlorophyll
  • Anti-diabetic
  • Extremely rich in antioxidants
  • Low in calories
  • Detox and cleanse
  • Very High in fiber
  • Gluten free
  • Dairy free
  • No added sugar
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Dark Chocolate Acai & Schizandra Smoothie

dark chocolate acai schizandra superfood smoothie

 

Acai, dark chocolate and Schizandra combine to create a rich, bold, flavored smoothie that is packed with antioxidants and protein! Perfect Acai is an amazing addition to smoothies, as it freeze dried and loaded with nutrients, blends easily, and can be stored without refrigeration for up to two years.

Dark Chocolate Acai & Schizandra Smoothie:

4 scoops Perfect Acai
3 tbsp. organic raw cacao
2 tbsp. raw honey
2 Organic bananas, chopped and frozen
1 cup  organic unsweetened coconut milk
1 handful of ice
1 scoop Perfect Plant Protein, optional
1 tsp. Milk Colostrum
1/4 tsp. Schizandra Berry Extract

Directions: Combine all ingredients and blend until smooth. This smoothie has a bold dark chocolate flavor with a touch of Acai. The color is a rich brown with hints of deep purple. This shake would be perfect for pre-workout energy, or add a bit of protein and drink it post workout for recovery.

The health benefits:

  • More than 25g of protein.
  • Flu prevention.
  • Anti-Inflammatory activity (including arthritis, colitis and other similar conditions.
  • Antioxidants and Anti-aging: Colostrum is rich in antioxidants, mostly glutathione, the most powerful antioxidant known which protect your DNA, proteins and lipids from damages.
  • Diabetes: Contains IGF-1 a growth factor similar to insulin which helps regulate blood sugar in the body.
  • Improves sexual function, endurance and performance.
  • Rejuvenates and restores respiratory functionality, power and circulation.
  • Purifies the blood.
  • Powerful cleansing, detoxification, and astringent properties.
  • Increase energy dramatically.
  • Help with weight loss.
  • Build and strengthen lean muscles.
  • Enhance skin, hair and nails.
  • Maintain healthy Cholesterol.
  • Maintain healthy blood sugar.
  • Maintain cardiovascular health.
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