Category Archives: Disease Prevention

Testosterone Boosting Smoothie Series – Green Almighty

TESTOSTERONE BOOSTING SMOOTHIE SERIES – GREEN ALMIGHTY

This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:

Preparation:

  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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WHY WOMEN NEED TESTOSTERONE?

Why women Need Testosterone

Under the pretext that the women at the base have less testosterone than men, usually we forget to tell them that it is vital to age well; they also care about their levels of this important hormone. Not just their female hormones (estrogen and progesterone).

Although testosterone is best known as the male hormone, giving hair, muscles, aggression and desire, it is essential to women. Testosterone is used to protect the brain, muscles, bones, their heart.

Perhaps even more important, it’s the lack of testosterone that gives soft buttocks, and hanged skin under the arms.

Menopause reduces the production of testosterone

Woman produces about 60% of the testosterone of a man. Most of the production takes place in the ovaries during the fertile period, but testosterone is produced directly in the tissues, where it is used. This is called the peripheral conversion.

Testosterone produced by a woman’s ovaries stops naturally at menopause. Therefore, from that time, many women start to miss testosterone and the consequences are not pleasant.

The lack of testosterone and lost of memory

This drop in testosterone is associated with a decrease in the capacity for representation in the space of a decline in memory and learning ability, and increased risk of dementia.

By studying postmenopausal healthy women who had taken a daily testosterone boosting natural supplement for 6 months had improved learning ability and memory.

The lack of testosterone makes you fat

Low testosterone increases the cholesterol level and makes you fat: this is the reason why, when a chicken is castrated it becomes a “capon” much fatter and much bigger.

Similarly, that’s what happens to women when they reach menopause and start having low testosterone, the fat begin to deposit around the belly and hips.

Testosterone deficiency destroys muscles, including the heart

Testosterone is the first anabolic steroid hormones, that is to say, promoting muscle growth, muscling and firming the body silhouette. Low testosterone therefore melt muscle mass. The first thing observed is a loss of tone under the arm because the muscle has melted.

But beware: the heart, too, is a muscle. A low level of testosterone leads to a reduction of the heart muscle and increases the risk of heart attack.

Any person with a cardiovascular disorder should carry out an assessment of testosterone.

The heart has more receptors for testosterone than other muscles. Testosterone stimulates the formation of new proteins, which makes the heart more enduring and more powerful. If you make a heart attack, it will be less severe if you have a lot of testosterone, and your risk of death will be lower.

Moreover, testosterone promotes dilatation of the coronary arteries. In a majority of patients taking testosterone is effective in reducing the arrhythmia and angina (heart pain caused by lack of oxygen, usually related to a decrease in blood supply).

Normal levels of testosterone can prevent the formation of blood clots.

Testosterone seems to reduce the risk of cardiovascular disease in postmenopausal women.

Caution, however, an excessive rate increases the expression of platelet receptors thromboxane A2, which causes blood vessel contraction (effect “vasoconstrictor”), not to mention potential side effects: shoot exaggerated hair, enlargement of the clitoris, etc.

Testosterone protects against osteoporosis

Osteoporosis threatens all postmenopausal women.

It exposes fractures, particularly of the hip, wrist and head of the femur. However, testosterone deficiency was found in 71% of subjects with hip fracture, versus 32% in patients monitored with an average age of 73 years.

This suggests that lack of testosterone increases the risk of osteoporosis.

Energizing effect and anti-stress

Testosterone makes humans cope with stress.

It awakens the right mood. Low levels of testosterone are responsible for a background of anxiety or fear.

In extreme cases, this excess of emotion in the form of hysterical crises; the ability to address small problems with confidence disappears, thus establishing a permanent fatigue.

Address the lack of testosterone

To address the lack of testosterone, the most effective is to work with a good doctor trained in bioidentical hormone therapy, as it may prescribe testosterone replacement, in a natural form, not dangerous, and of course to corresponding rates your needs.

But before going that far, there are many strategies to increase your testosterone naturally. They apply to everyone and have only positive side effects.

Other that sleeping right and losing weight, there are some natural supplements with no or minimal side effects that can help women increase or normalize their testosterone levels.
Here’s a list of scientifically proven supplements that increases testosterone levels:

If you know a food that will increase testosterone levels in women which isn’t on this list, please leave a comment with the name and the source.

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What’s The Role of Testosterone?

Testosterone is responsible for the development of sexual organs at puberty. It initiates the process of sperm formation (spermatogenesis).

It is also responsible for the appearance of male secondary sexual characteristics, such as:

  • Hairiness
  • Voice
  • The development of muscle mass (which is an anabolic hormone)
  • Fat distribution in favor of the abdomen

It also acts on bone density, and when the testosterone level is low (due to age or anti-androgenic hormonal treatment), the risk of osteoporosis increases.

Finally, it is the behavior in the neuro-cerebral level and promotes:

  • Energy and fatigue
  • Motivation (this is a psychostimulant)
  • Aggressiveness
  • Libido

Nutrients That Can Help Boost Testosterone Levels

Testosterone levels in men starts to decline at a rate of approximately 1% a year starting the age of 30.

Aging-induced androgen hormone or testosterone decline is due to the over activity of your enzyme called 5-alpha reductase, which often converts androgen hormone or testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the number of testosterone within men, putting them vulnerable for prostate growth, androgenic alopecia (hair loss) as well as cancer.

However, environmental exposure to chemicals and pollution can also be causing this specific decline that occurs in men as soon as childhood, which is completely impacting their chemistry and biology. Recently, as an example, both statin drugs and also the active compound in Roundup herbicide had been found to hinder the testicle’s chance to produce androgen hormone or testosterone.

How Environmental Pollution Affect Your Testosterone Production?

The escalating volume of chemicals released into the environment cannot be pushed aside, as these types of toxins are disrupting creature and people endocrine devices.

What’s much more alarming can be that several endocrine-disrupting compounds (EDCs) possess “gender-bending” traits.

EDCs are everywhere. They lurk with your house, leaching from human products such as personal hygiene products, compound cleansers, as well as contraceptive medications. They also finish up in your foodstuff and drinking water, causing you to unknowingly enjoy them.

EDCs present a threat to men’s health when they interfere having testosterone production, causing men to take on more feminine characteristics.

Here’s a proof: in many British waterways, 50 % of male fish had been found to provide eggs inside their testes. In line with Eurek Alert, 3 EDCs have been entering rivers as well as other waterways as a result of sewage systems for some time, altering the particular biology connected with male fish. It was also observed that fish species troubled by EDCs acquired 76 percent cut in their reproductive system function.

How to avoid EDCs?

Here is a list of SOME of the chemicals found in products we use daily and that have EDC properties:

  • Aluminum
  • Propylene Glycol
  • Sodium Palm Kernelate
  • Sodium StearateSodium
  • Sodium Lauryl Sulfate
  • Sodium Laureth Sulfate
  • BicarbonateSodium
  • Alkyl Sulfate Lauryl
  • Betaine Cocamide
  • DEACetearyl Alcohol
  • Methyl paraben Propyl
  • ParabenGlycol
  • DisterateIsopropyl palmitate
  • Isopropyl myrisrate
  • Perfume
  • Color

If you see these ingredients in your soap, lip balm, shampoo… then you know it may be harmful for you and your family.
I only know one company that avoids all those chemicals in their products and it’s called Earth to Body.

Research presented in the Endocrine Society’s 2012 conference discussed the link between weight and androgen hormone or testosterone levels. Overweight males were more vulnerable to having low testosterone levels, and shedding pounds may alleviate this problem. Managing excess fat means you will need to manage your diet plan. Below are some methods to jumpstart a healthy diet:

1. Limit refined sugar in what you eat, as excessive sugar intake (mainly fructose) may be the driving power of weight problems. But never replace sugar with artificial sweeteners, because these also have their share of unwanted side effects.

2. It can be ideal to help keep your entire fructose intake, including fructose from fruits, below 20 grams per day. If you do have a chronic condition like diabetes, high blood pressure or high cholesterol, it is wise to help keep it under 15 grams daily.

3. Eliminate processed carbohydrates from processed ingredients, like cereals and soda, given that they spike your blood sugar.

4. Consume plant carbohydrates as well as healthy fat. Your body requires the particular carbohydrates from fruit and vegetables rather than from grains or sugars. Besides mono- and polyunsaturated fats present in avocados and raw nuts, saturated fats may also be essential in order to build the testosterone production. According to research, there was a decrease in testosterone stores in people who consumed a diet low in animal-based fat.

Healthy fat that could boost the testosterone levels include:

5. Consume organic dairy products, like high-quality cheeses and also healthy proteins, to raise your branch chain amino acids (BCAA). In line with research, BCAAs had been found to increase testosterone, particularly when taken with training. You can find testosterone supplements offering BCAAs:

To find out more about raising testosterone levels naturally with natural supplements please refer to these articles:

Written by: Teddy Nseir

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How To Minimize The Impact of Menopause

How To Minimize The Impact of Menopause.

Menopause causes many physical and psychological changes. The body undergoes significant changes due in part to reduced production of sex hormones. However, some tips can help alleviate the discomfort of menopause.

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6 Foods that Makes You Smart

superfood that makes you smarter

The brain weighs only 2% of our total weight, but it is very demanding and requires a balanced diet and carefully selected to operate and to be on top. Discover the 6 foods to add to your diet to become smarter!

Fatty fish:

The brain loves omega 3. More than half of the mass of the brain is composed of lipids, 70% are fatty acids, omega 3. They are essential in the activity of neurons and play an important role in memory. Sardine, mackerel, herring, salmon, Hemp seeds and Chia seeds or nuts give you omega 3. To include in your menus at least 2-3 three times a week.

Legumes:

The brain spends a lot of energy to operate; it is a major consumer of sugar. It’s bad to nourish it with fast sugars that peaks our glucose levels, make us gain weight and unpleasant for the brain which doesn’t like sudden variations. That’s why we tend to privilege the slow sugars of legumes (lentils, chick peas …), and cereal.

Chocolate:

Rich cocoa flavonoids stimulate blood flow to the brain and thus helps boost cognitive performance; but it is primordial to eat raw unprocessed chocolate, otherwise we won’t get the benefits of cacao.
High numbers of sulfur in addition to magnesium in raw chocolate, essential for the body’s appropriate functioning, by natural means increase focus and encourage alertness. Magnesium is the most effective stress-relieving mineral. Neurotransmitter modulating agents found in raw organic and natural cacao, such as serotonin, are chemical compounds that can act as natural antidepressants.

Red fruits:

Strawberries, schizandra berries, raspberries, goji berries, acai berries, blackcurrants … It is full of red fruit to cure vitamin C and beta-carotene an antioxidant that attacks free radicals, toxic substances that damage our cells.

Seafood:

The brain fights anxiety, fatigue and nervousness with trace elements (manganese, copper, lithium, zinc and iodine). To refuel, think seafood also provide vitamin B12 and protein, especially lysine, a powerful neurotransmitter.

Offal:

Our brain is very greedy oxygen. It consumes almost 20% of this molecule in the human body. But to bring this resource to the brain, our body needs iron. This nutrient also promotes good memory and good concentration. If it is found in spinach, it is also highly concentrated in organ meats. The liver also has the advantage of being rich in B vitamins that enhance cognitive function. A good example of offal would be Desiccated Liver.

What to Avoid:

Saturated fats are the enemies of the brain. They are mostly found in butter, cream, sausages, fried.

To protect our brain, we limit the consumption of bad fats. But to really take care of our brain we must avoid tobacco which can cause deficiencies in vitamin C, reduces alcohol consumption which decreases the absorption of vitamin B (B6 and B9). And stress which leads to a lack of magnesium. We obviously do not forget to intellectually stimulate our brain and practice physical activities for cognitive development.

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Is Royal Jelly a Superfood?

Organic Raw Royal Jelly - myhealthyoutlet.com

Description of royal jelly

Royal jelly is a white gelatinous substance secreted by certain glands of young nurse bees. It is intended to feed the larvae in the first stage of development and is the exclusive diet of queens throughout their existence. Also called “milk bees”, it contains from 50% to 65% water and many other substances making it the perfect superfood, including:

  • Sugars (15%), mainly fructose and glucose;
  • Proteins (18% to 13%);
  • Fatty (3% to 6%);
  • Minerals (1.5%);
  • Vitamins, especially the B group, especially B1 and B5;
  • Trace elements (inorganic form of traces).

The fact that the Queen, who feeds exclusively, much larger than the other bees, and live 5 or 6 years, while the working life of workers hardly exceeds been partly attributed to the royal jelly 45 days. Some manufacturers and distributors benefit to extol the supposedly miraculous effects of their products, a dubious extrapolation. Indeed, other insects grow very quickly without royal jelly and longevity of insects is not within the same mechanisms as that of humans.

Normally, the amount of royal jelly produced in a hive is barely enough to support growth of larvae and feeding the queen. To obtain the desired quantities, beekeepers remove the queen of the hive. They thus encourage workers to raise several larvae intended to produce queens and therefore produce more royal jelly. Before these techniques are developed, royal jelly remained a rare and relatively unknown.

History of royal jelly

It is said that the rulers of ancient Chinese royal jelly attributed the power to ensure longevity and sexual vigor. This is however only for 70 to 80 years it has become really popular with the Chinese. It is present in many preparations for the treatment of arthritic pain, hypertension, diabetes, chronic hepatitis, menstrual disorders, infertility and fatigue. In traditional Chinese medicine, this substance is considered a tonic in cases of deficiency of Yin.

There is a similar tradition popular in Eastern Europe and Russia, where the royal jelly is considered an adaptogen. An adaptogen is a substance that increases in general and non-specific resistance of the organism to various stresses that reach. While causing minimal side effects, an adaptogen exert nonspecific normalizing action on many organs and physiological functions.

In the early twentieth century, beekeepers have developed techniques for the production of royal jelly on an industrial scale. The industrial production and use of lyophilisation (freeze-drying process) helped popularize royal jelly around the world. In Japan, for example, consumes in Genki, especially popular tonic beverages to office workers. China is the world’s largest producer of royal jelly.

Research on royal jelly

Few rigorous scientific studies on the therapeutic effect of royal jelly in humans have been published. Especially it has in vitro and on animals. The product is used, however, has long been the traditional way to reduce physical and mental fatigue and stress, enhance immunity, support convalescents and treat sexual and menstrual disorders.

Menopause traditional use: According to data in vitro and on animals, royal jelly contains compounds with estrogenic activity, which may partly explain its traditional use for menstrual disorders in women. Two Japanese clinical trials from the 1970s suggest that royal jelly can have a positive effect on the hormonal balance of menopausal women, but there is no detail to assess their methodological quality.

Two more recent preliminary clinical studies, including without placebo, on a preparation containing royal jelly, pollen and vitamin C (Melbrosia®) gave good results in terms of reducing many symptoms of menopause. However, as it is a product containing other ingredients, it is unclear what role the royal jelly has played in these studies.

Traditional use immunity: A number of animal studies and in vitro and found the immunostimulatory immunomodulatory activity of royal jelly. These actions are common to adaptogenic substances and have been granted to certain fatty acids and proteins that royal jelly contains.

Various

Although the treatment of hyperlipidemia is not part of the traditional indications of royal jelly, some researchers have studied this indication. Current scientific evidence is not convincing. A series of studies carried out in Europe in the 1960s have yielded positive results, but their methodological quality leaves much to be desired. Two more recent trials have yielded interesting results on cholesterol levels, but their methodology is also low (no placebo group, etc.).

Royal jelly is used to fight allergies. However, in a study involving 64 children, treatment, taken 3 to 6 months before the pollen season, was not more effective than placebo for changing the incidence and severity of allergic rhinitis (hay fever).

An ointment royal jelly and vitamin B5 (Pedyhar ®), in addition to other customary interventions promoted wound healing in 60 diabetic patients with serious foot ulcers.

In a preliminary test in humans, a single dose of royal jelly has reduced levels of sugar in the blood of healthy subjects.

Several researchers, mainly in Japan, exploring the effects of royal jelly on animals. Some examples: protection against toxicity of ciplastine (an anticancer drug); protective effect on cognitive function of mice exposed to a neurotoxic substance; acceleration of healing of oral inflammation (mucositis); anti-fatigue effect and hypotensive; stimulating effect on the thyroid gland; treatment of colitis.

Precautions

Some authors argue that we can safely take up to 1.2 g per day of royal jelly and even more. It is important to start with a low dose and gradually increase it to detect possible allergy.

During the years 2000-2009, was detected cases of contamination chloramphenicol (antibiotic toxic in high doses) in Italy, the UK and Australia, particularly in products imported from China. In general, the detected amounts are minimal, but the use of chloramphenicol is banned in animal production in the countries mentioned, and Canada. His presence is not permitted, nor in the imported products.

Cons-indications

People allergic to honey, pollen, bee stings and plants of the Compositae family (daisy, echinacea, dandelion, etc..) Could also be royal jelly.

There have been several allergic and anaphylactic reactions jelly royale32-36, among others in subjects with asthma or atopic eczema.

Adverse effects

Topical use, royal jelly may cause or exacerbate dermatitis (skin inflammation).

Interactions

With plants or supplements: None known to date.

Some products on the market have a standardized content of 10-2 HDA (10-hydroxy-2 decenoic), a lipid active ingredients of royal jelly which also serves as a marker.

Since the late 1990s, the Food and Drug Administration regularly called to order manufacturers and distributors of royal jelly. Indeed, many of them are unfounded allegations about the virtues of their product: treat arthritis, kidney disease and fractures, antibiotic effect, weight loss, to name a few.

Written & Translated by Teddy Nseir

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8 Natural Aphrodisiacs on The Menu

The virtues of ginger on sexual desire are known, but it is not the only ingredient to provide stimulating properties. We selected eight natural aphrodisiacs to put in the dish to spice up your sex life.

Cocoa

raw organic chocolate

Cocoa is able to increase the rate of chemical agents in the body that put in a good mood. Among these chemicals are neurotransmitters such as serotonin and endorphins that have euphoric  properties. The body is more receptive and tonic, which can develop sexual desire.

Saffron

Saffron Flower

Particularly renowned, saffron is a spice that would possess aphrodisiac qualities. It would enhance sexual desire and would possess stimulant properties on the erogenous zones because of its phytosterol content (natural ingredients present in small amounts in plants).  Saffron also helps lubricate the vaginal mucosa.

Clove

Clove

Native to Indonesia, cloves would be the most powerful natural aphrodisiac. It increases blood flow and give the tone. This increase in blood flow would allow a more powerful erection and exacerbate the sense of partners. It possesses analgesic properties (which reduces pain) and anti-inflammatory and would fight against urinary tract infections.

Bois bande or Richeria grandis

Bois bande or Richeria grandis

Real natural aphrodisiac due to its vasodilation properties (dilation of blood vessels), bandaged wood facilitate erection and make it more durable. The bark also bandaged wood mounted provokes desire in women.

Often consumed with alcohol, as a cocktail made ​​with rum, it would be a powerful sexual stimulant. In small quantities the disinhibiting effects of alcohol can also spice up the sex life but in excessive amounts, it can have a negative impact on erection. Consumed too regularly and too high doses, alcohol can also have harmful effects on health.

Ginseng

Ginseng Tincture

Ginseng is composed of several active ingredients that stimulate the body. Among the active ingredients in ginseng principles include ginsenosides and alkaloids that stimulate the nervous system, increase physical and intellectual and physical strength. In addition to its tonic properties, ginseng is also an excellent vasodilator (= that can dilate blood vessels). Consumption of ginseng lead to a better blood flow to the male sex and therefore, better quality erections.

Maca

Maca Tincture

Maca is an adaptogen which provides energy by providing the body with a defense system against stress and fatigue. Peruvian research claims that maca improves human memory, increases the level of oxygen in the blood, and improves the efficiency of neurotransmitters and the sensitivity of the libido. Since it is a hormonal regulator, it promotes fertility and alleviates premenstrual symptoms and menopause. Maca also known as: Lepidium meyenii traditionally used to enhance female libido.

Rhodiola Rosea

Rhodiola Rosea depression
Rhodiola Rosea is an adaptogenic herb meaning that it helps to develop level of resistance to any or all parts of stress for instance extreme high temperature as well as cold, harmful chemical compounds, sleep deprivation, along with depression symptoms while creating a normalizing influence around the human body.
Rhodiola Rosea is a true performance enchancer, by releasing those all important happy chemicals in your brain, it can truly help you out in the bedroom, a burst of serotonin and dopamine can be that rush you need to perform naturally better in the bedroom.

Ginkgo Biloba

Ginkgo Biloba - My Healthy Outlet

Ginkgo Biloba works as an Aphrodisiac as it increases blood and circulation all around the body, this can help men struggling with erectile dysfunction or can just be an extra kick.

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Why is Ginseng so Amazing?

pure ginseng at myhealthyoutlet.com

Description Ginseng

Ginseng is a herb that is the most renowned in Asia. Chinese doctors consider Asian Ginseng (Panax Ginseng) as a tonic IQ, the source of the “vital energy.” They attribute it the property to increase the strength and volume of the “Blood” (the concept of “Blood” in TCM, is wider than modern Western medicine), to increase the vitality and appetite, calm the “Spirit” and provide the “Wisdom”. It is estimated to affects the whole body in many subtle ways and contributes to overall health and well-being.

Traditionally, Asian ginseng (P. ginseng) is known as “white” when the root has just been cleaned and dried. They say “red” or “Korean red ginseng” when the root was steamed before being dried.

According to practitioners of traditional Chinese medicine, Asian ginseng is “hot”, while American ginseng is “cold.” This means, in short, that the Asian species is stimulating and nourishing Yang energy, while the American species has a calming effect and nourishes the Yin. The active molecules in ginseng are ginsenosides (saponins family). Numerous ginsenosides have been identified to date and they are present in different proportions in the two species.

History of Ginseng:

The generic name Panax comes from the Greek words pan, meaning “all”, and Akos which means “cure.” The term ginseng comes from the Chinese words Gin, which means “man”, and Seng which means “essence”.

Asian ginseng is part of the pharmacopoeia of Traditional Chinese Medicine (TCM) for at least 2000 years. The North American species (Panax quinquefolius) was introduced in China around 1718 after being discovered in the region of Montreal by a Jesuit missionary. Chinese herbalists have rapidly adopted it, stressing its similarity with Asian ginseng while recognizing its specificity.

The strong interest of Chinese for wild American ginseng has resulted in rampant harvesting of the plant that threatened its survival. In addition, the commercial exploitation of forests has created an additional threat. Wild ginseng is now considered an endangered species by the Committee on the Status of Endangered Wildlife in Canada and its collection is forbidden. In the United States, it is either prohibited or strictly controlled in several states. The wild Asian ginseng is also a rare plant in Asia.

Research on ginseng:

In 1947, a prominent Russian researcher named Lazarev formulated the concept of “adaptogen” to describe an effect which could be likened to the Chinese concept of “Tonic” category. As defined by Lazarev, an adaptogenic substance increases in general and non-specific resistance of the organism to various stresses that reach. While causing minimal side effects, an adaptogen product is self-normalizing action on several specific organs or many physiological functions.

The concept corresponds to the different effects of ginseng, observed in clinical studies. For example, it may, depending on the needs of the organization, raise or lower the body temperature and blood pressure, lose or gain weight, stimulate or calm the central nervous system, etc.. The active molecules are known ginsenosides (saponins family).

It is understandable that such a concept, although very interesting, fits poorly in the context of modern medical research and lends itself more or less the usual protocols of conventional clinical trials. Variation in the quality and content of active ingredients used in the various ginseng clinical trials could also explain their contradictoires1 results.

Effectiveness on the immune system:

Many trials in different animals show that ginseng can boost the immune system. The data are also convincing in humans. In subjects vaccinated against influenza, standardized extracts of Asian ginseng (G115 ® 100 mg 2 times a day) 2 and ginseng américain3 (COLD-fX ®, 200 mg, 2 times daily) significantly reduced the risk for respiratory infections compared with placebo.

A trial was conducted in Canada with 270 people prone to colds. Taking a standardized extract of American ginseng (COLD-fX ®, 400 mg daily for 4 months) was more effective than placebo in reducing the intensity and duration of symptômes. In addition, only 10% of the experimental group had more than a cold, compared with 23% in the placebo group. A smaller test on the same product gave similar results with vaccinated seniors.

Potential Effectiveness of Ginseng on sexual function:

Many medicinal preparations from traditional Chinese medicine and for the treatment of various sexual dysfunctions contain ginseng. The authors of a summary published in 2008 scrutinized 7 clinical trials with placebo, 6 focused on the red Asian ginseng. They conclude that red ginseng may be useful in cases of erectile dysfunction.

In addition, a crossover trial with placebo conducted in Korea has shown promising results in terms of improving sexual function in women.

Potential effectiveness on Type 2 diabetes:

Data are interesting, but not accurate enough for the moment. Several attempts have been made to verify the effect of ginseng on blood glucose levels of people with diabetes. According to a summary published in 2006, the plant had a beneficial effect in most of these studies.

In terms of Alzheimer’s disease:

The authors of a systematic review have focused on two studies that compared the effects of Asian ginseng as an adjunct to those of conventional therapy alone. Although treatment with ginseng gave significantly better results, according to these researchers, the validity of these results is limited by methodological flaws.

Menopause effectiveness.

Ginseng is traditionally used to relieve the symptoms of menopause. The only major trial involved 384 women in menopause. A standardized extract of Asian ginseng taken 16 weeks was not more effective than placebo in reducing hot flashes participants, but it has slightly improved psychological well-being.

Effectiveness in prevention and treating of cancer.

Case-control studies and epidemiological research in Korea have reported a decreased risk of cancer in patients taking Asian ginseng. As part of a large epidemiological study in China (Shanghai Women’s Health Study), researchers followed for 3-4 years a subgroup of 1,455 Chinese women with breast cancer. They established two interesting correlations: the survival rate was higher among women who regularly took ginseng before cancer is diagnosed; and those who used ginseng after their diagnosis had a better quality of life. However, analysis amalgamated all types of ginseng and preparations consumed, as well as widely varying treatment times. So we cannot make specific recommendations on the best protocols from these results.

One clinical trial with placebo has been published to our knowledge. It focused on 643 Chinese patients with chronic atrophic gastritis, reaching the inner wall of the stomach that may predispose to cancer of that organ. Patients took 1 g of powder extract Korean red ginseng for 3 years and were followed for 8 more years. At the end of this period, only men had received a statistically significant preventive effect against cancer.

Warning and Side-effects:

Self-medication for diabetes can lead to serious problems. When undertaking treatment, blood glucose should be monitored closely. It is also necessary to inform his doctor so he can, if necessary, review the dosage of conventional hypoglycemic drugs.

It is important to distinguish between Asian and American ginseng species, as they each have specific effects (see sections History and Research). It is advisable to consult a naturopath, herbalist or a duly certified health care professional knowledgeable in order to choose relevant species.

Commission E recommends avoiding Asian ginseng (P. ginseng) in cases of hypertension.
According to the authors of a recent review, the data are insufficient to conclude the safety of ginseng for pregnant women and nursing mothers.

Written and Translated by Teddy Nseir

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What you never knew about Hemp Seeds and Oil

 

 

Organic Hemp Seeds

Seeds and hemp oil arrived on the market for natural products in Canada, following the adoption in 1998 of the Regulations on industrial hemp. Although marijuana and hemp called «industrial» come from the same plant (Cannabis Sativa), the varieties used are very different in terms of their THC (tetrahydrocannabinol, the psychoactive component of marijuana). Thus, THC is strictly regulated and audited by Health Canada in the case of varieties used for industrial purposes (paper, textiles, building materials, etc…) or food. This article relates only to the food use of seeds and hemp oil.

Indications:

The main interest of hemp seed and oil which draws is their balanced omega- 3 essential fatty acids and omega -6, a unique phenomenon in foods.

A versatile and ecological plant:

The cultivation of industrial hemp for its strong fibers offer an enormous potential : all kinds of paper (printing, newspapers , packaging, etc… ) , Various textiles, miscellaneous construction materials ( insulation , chipboard , bricks , furniture, mortar, etc. . ) . One can also make ethanol, cables, carpets, car parts, litter for animals, etc. . . .

Another advantage, hemp and its transformation are less damaging to the environment than producing paper from trees and the textile from cotton. Its yield per acre is fiber 4 times higher than that of the timber and its conversion into paper is less polluting. Its culture is also much less demanding than that of cotton pesticides. The oil which derives seeds is very popular in the field of natural cosmetics, because it would be a very good moisturizing and penetrating.

In 1937, as part of a concerted fight against the illegal use of drugs, hemp was made ​​illegal in the United States (Marijuana Tax Act). Canada did the same in 1938 (Law on opium and narcotics).

Curiously, we know little about food uses of hemp. Some sources mention that in fed poultry and followers of Shinto in Japan consumed as well as the people of Eastern Europe who were goats and ‘butter’. This is probably the difficulty of isolating hemp seeds which limited their consumption.

Poor THC hemp:

Today, the culture of low THC hemp is permitted in many countries, including Canada adopted in 1998, the Industrial Hemp Regulations (in France, it is referred to “agricultural hemp”). Production, distribution, processing, export and import are regulated by Health Canada. They require obtaining an annual license and compliance with various regulations, the most important is, of course, one that limits the THC content of the plant. The maximum content is limited to 0.3 % of the weight of the sheets and 10 parts per million (ppm) in the case of oil and flour produced from the seeds.

Food products made ​​from hemp are so low in THC they cannot cause positive tests if urine sample, a current practice in some Americans employers.

About Hemp seeds and hemp oil:

It is their content of essential fatty acids which makes hempseed particularly interesting. Indeed, the vast majority of oils and foods consumed in Western countries provide too much omega -6 (linoleic acid) and too little omega -3 fatty acids (ALA alpha -linoleic acid). This imbalance – about 10 to 30 omega 6 for 1 omega -3 – causes cardiovascular conditions and inflammatory disorders. However, in the hemp seed , the omega-6/omega-3 ratio is 2/ 1 to 3 /1 and corresponds to ideal proportions to human health set to 1/ 1 to 4 /1 ( see our fact sheet Omega- 3 and omega -6).

Fatty acid composition of seed oil hemp:

  • Saturated fatty acids: 3-7 %
  • Mono- unsaturated acids ( omega -9 ): 5-9 %
  • (Omega -3 and omega-6) polyunsaturated acids: 75-85 %
  • Omega-3: approximately 24%
  • Omega-6: About 60%

The fact that this oil also contains up to 4% gamma-linoleic acid (GLA) adds to its interest, because some people are not able to synthesize this substance from omega -6 and therefore need a direct source. Borage oil (20 % GLA) and evening primrose oil (10 % GLA) are the best known sources of GLA, but they are available as supplements.

Protein hemp seeds are good compared to those of other grains. They contain significant amounts of sulfur amino acids (methionine and cysteine) and arginine, an amino acid that appears to play an important role in cardiovascular health. Secondly, the proteins of the hemp seed are better digested because they do not contain the inhibitor of trypsin (Trypsin is an enzyme which digests protein).

Nutritional composition of shelled hemp seeds (25 g):

  • Kilocalories: 125
  • Proteins: 8.3 g
  • Carbohydrates: 3 g
  • Fiber: 1.8 g
  • Fat: 11 g

Seeds unshelled hemp are edible, but they are very crisp . Manufacturers add them, after grilling, products in which the texture is desired. Seeds can be incorporated in all kinds of recipes (salad dressings, dips, sauces, muffins, etc.). .

Hemp Seeds and Hemp Oil Benefits:

  • Heart Health: Because of the interesting omega -3 seeds and hemp oil, we are interested in their potential preventive effect on cardiovasculaires diseases.
  • Eczema: The particular lipid profile hemp oil has raised the interest of researchers in the field of treatment of eczema.
  • Hemp seeds have naturally occurring GLA, Stearidonic acid & vitamin E, which gives it the ideal raw material ingredients for human production of DHA and EPA, rendering the need for fish oils unnecessary.
  • A high source of chlorophyll, vitamin B1, B3, B6, B12, C, D, E, magnesium, potassium, sulfur, phyto-sterols, calcium, fiber, iron, potassium, phosphorus and lignin.
  • Super food: low in calories, potent in nutrients, antioxidants, amino acids, minerals and vitamins.

The hemp seed oil is ideal for salad dressings or to flavor a dish after cooking. Due to its content of fragile omega -3 fatty acids, it is not suitable for cooking.

Hemp Seeds and Hemp Oil Side Effects:

None known.

Written and Translated by Teddy Nseir

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