Tag Archives: superfood smoothie

Testosterone Boosting Smoothie Series – Pineapple Island

 

Testosterone Boosting Smoothie Series

This delicious superfood smoothie will boost your testosterone levels and keep you energized all day, the pineapple and the chia will hydrate your body dramatically.

Ingredients needed:

Preparation:

  • Soak the chia seeds in water for 10 min. or until it becomes a gel.
  • Add all ingredients in the blender and mix till you get the desired texture.

Let’s look at how each ingredient boosts our testosterone:

  1. Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  2. Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  3. Chia Seeds: are very high in omega 3 and calcium and can hold up to 12 times more water than their weight so it keeps your body hydrated.
  4. Pineapple: contains an enzyme called bromelain that has been proven to boost testosterone levels.

Enjoy and let us know what you think!

Written by: Teddy Nseir

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Testosterone Boosting Smoothie Series – Green Almighty

TESTOSTERONE BOOSTING SMOOTHIE SERIES – GREEN ALMIGHTY

This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:

Preparation:

  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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Strawberries and Cream Protein Shake

superfood protein shake

Ingredients:

Directions: Combine ingredients in a blender and pulse until smooth. Enjoy!

Perfect Plant Protein is a USDA Certified Organic blend of Mushroom, Hemp, and Brown Rice Protein. This ideal vegetarian blend is perfect for athletes looking to build lean muscle and increase overall health. Perfect Plant Protein is created with natural ingredients and is generally hypo-allergenic and side effect free.

WHAT ARE THE HEALTH BENEFITS:

  • Build and Strengthen Lean Muscle
  • Antioxidants and Anti-aging: Colostrum is rich in antioxidants, mostly glutathione, the most powerful antioxidant known which protect your DNA, proteins and lipids from damages.
  • Colostrum has been clinically proven to be more effective to prevent the Flu virus than the antinfluenza vaccination.
  • Anti-Inflammatory activity (including arthritis, colitis and other similar conditions.
  • Allergy Relief: Contains antibodies against allergens of clinical importance to humans.
  • Boost Energy and Stamina
  • Diabetes: Contains IGF-1 a growth factor similar to insulin which helps regulate blood sugar in the body.
  • Protect the cardiovascular system and increase superoxide dismutase levels (potent antioxidant) in the heart, blood, liver, and brain
  • Boost the Immune System
  • Boost Metabolism
  • Help Improve Digestion
  • Aid in improving Respiratory Strength
  • Maintain Healthy Cholesterol
  • Maintain Healthy Eyesight and Hearing
  • Enhance Skin, Hair and Nails
  • Help restore hormone levels in andropause and menopause

Special thanks to the Perfect Supplements Team.

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