Tag Archives: stress

​Fight Stress with Superfood Therapy

To withstand stress, one of the ways is to eat the right foods. Here are the superfoods to eat to beat stress.

Combat stress can help you better manage your weight. Too stress can indeed make you overeat (eating compulsively). But there are foods to fight against stress, which can help you not eat your emotions.

Whether you are a housewife, a professional with an ultra-loaded schedule, a student who dreads the coming examinations or someone who is simply trying to find something to feed your family in a difficult situation, spend another day can be stressful.

Read more:
Fight Stress with Superfood Therapy
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It’s not Magic Mushroom, it’s Cordyceps Mushroom

Cordyceps benefits

 

Habitat and origin:

Cordyceps is a fungus mycelium which normally develops in the body of the caterpillar Hepialus Fabricius. Its aerial part (the peg), which has the shape of a finger (from 4 cm to 11 cm long) develops after the death of the insect in a sort of extension of the body. It is found under the trees in the high mountains of China (over 4000 m). Nowadays, the mycelium is grown on a substrate made ​​of rice. There are at least 10 strains of cultured Cordyceps. The two strains that have been the subject of more studies are Hepiali Paecilomyces (Cs-4) and Cephalosporium Sinensis.

Dosage of Cordyceps:

Traditionally, it is recommended to take from 5 g to 10 g of fungus powder per day. In studies, it has often used an extract of cultured Cordyceps (Paecilomyces Hepiali strain Cs-4), at a rate of 3 g per day. Consult a practitioner trained in Chinese medicine for personalized treatment.

On the market, Cordyceps is easily available in its “natural” form in Chinese herbal medicine, but the powdered extracts are harder to find.

History of Cordyceps:

The Chinese used the cordyceps for about 1,000 years. Because of its rarity, it was mostly reserved for the Emperor and his courtiers. Traditionally, in Farcissait duck, we drank to invigorate the body and ensure longevity.

In China, this fungus is known to promote sexual vigor, both in women than in men. In Chinese medicine, it is used to treat tuberculosis, coughing, anemia, back pain and knee and to help convalescents rebuild their forces. The Chinese ascribe similar to ginseng adaptogenic properties, that is to say that it would increase overall resistance to stress.

The use of cordyceps has spread in China when it began to grow on a substrate of rice. Products that draws come in various forms: dried mushroom powder, aqueous or alcoholic extracts prepared from the aerial parts or mycelium. There is such a traditional preparation (Jinshuibao) composed of the product of the fermentation of the mycelium. Traditionally, various culinary recipes cordyceps and meat (pork, duck, chicken) had specific uses: opium addiction, recovery, anemia, impotence, etc.

The West began to take an interest in cordyceps in the early 1990s, when the victories won by Chinese athletes in running were attributed to the fact that they ate this fungus.

Research on Cordyceps:

The majority of studies on cordyceps was done in China and many of them are not listed in MedLine. The strain most often studied is the Hepiali Paecilomyces – Cs-4. In addition to the Cordyceps Sinensis variety, Asian researchers are interested in the variety cultivated C. Militaris, which appears to have substantially the same properties.

Sexual stimulation effectiveness: A few double-blind studies with placebo (not listed in Medline) were conducted in China. They focused on hundreds of subjects and suggest that cordyceps, at 3 g per day, is effective in stimulating a poor sexual function.

Physical energy Increase (adaptogenic effect): Three trials in China in 1995 and 1999 (not listed in Medline) indicate that 3 g of cordyceps daily have been successful to increase the vital and physical energy and the elderly subjects with chronic heart disease. A study published in 2010 involved 20 patients aged 50 to 75 years: These preliminary data indicate that the use of cordyceps has greatly improved their physical performance.

Effectiveness on Respiratory Diseases: Results of clinical studies conducted in China indicate that cordyceps may be helpful in relieving symptoms of many respiratory diseases, including chronic bronchitis and asthma.

Traditional use in Chinese medicine: Numerous studies in vitro and in animal seem to confirm some of the many traditional uses of cordyceps. For example, support convalescents, boost the immune system and sexual and strengthen the functions of the kidney, liver and lung function. In addition, several clinical studies conducted in China point to a protective effect on certain organs, including the kidneys.

This superfood may protect the kidneys against the toxic effects of certain drugs and stimulate their functioning in patients with renal insufficiency. It might also be helpful in reducing the risk of rejection and complication after renal transplantation. Combined with Artemisinin, Cordyceps could also reduce the recurrence of kidney disease, kidney disease which frequently affects people with lupus.

Precautions:

In 1996, a Chinese researcher reported 2 cases of lead poisoning from the consumption of cordyceps. So it is better to focus on products subject to strict quality controls.

Side Effects:

Some cases of dry mouth, rash, drowsiness, nausea and diarrhea have been reported.

Interactions:

  • With plants or supplements: None known
  • With drugs: Theoretically, the effects of cordyceps could be added to those of immunosuppressant (such as cyclosporine).
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How Rhodiola Rosea Can Change Your Life

History Rhodiola Rosea

Rhodiola Rosea

It is in Siberia and Scandinavia that rhodiola rosea has earned its reputation as a medicinal plant. It was attributed the power to increase physical endurance , longevity, sexual performance , and memory. Today, Siberia  offer  honeymooners the root of Rhodiola so they give birth to healthy children. In Ukraine, the legend of the prince Danila Galitsky , who lived in the thirteenth century and whose amorous exploits continue to ignite the popular imagination , his power was the famous golden root.

Mongolian doctors prescribed this superfood to fight the flu , tuberculosis and cancer. In Sweden , it is said that the Vikings owed ​​their legendary physical strength and remarkable endurance. It is said also that the Chinese emperors sent expeditions to Siberia to bring this precious root.

Modern medicine has begun to take an interest in rhodiola rosea in the early 1960s, and it was not until 1965 that the first scientific studies were published. This interest has long been limited to a small circle of Russian and Scandinavian researchers, so that the majority of articles were written in Slavic and Scandinavian languages. In addition, these articles were published in journals that are not read by the proponents of modern Western medicine (they are not listed in the medical database Medline) . All this explains why the plant is still relatively unknown in the West.

An adaptogenic herb

In 1947, a prominent Russian researcher named Lazarev formulated the concept of adaptogen to describe a substance  that helps to build resistance to all areas of bodily stress such as extreme heat or cold, toxic chemicals, sleep deprivation, and depression while producing a normalizing influence on the body. The important thing with an adaptogen is that it is able to adapt to what the body needs and keep the body in balance. The adaptogenic herbs such as rhodiola , ginseng and Eleutherococcus , affect many organs and psychological functions.

Tests using a standardized extract of Rhodiola (SHR -5 ®) were conducted between 2000 and 2003 by doctors on students during exams periods and young male volunteers placed under stress and fatigue. Compared with control groups, participants generally seen their condition improve significantly (concentration, wellness, fitness, motor coordination, academic performance, capacity for intellectual work, reducing fatigue, etc. .) .

Thus in 2009, a clinical double-blind trial with placebo provided further evidence of the benefits of this golden root. The extract SHR -5 ® , administered as 288 mg 2 times daily for 4 weeks, significantly improved the status of people complaining of fatigue caused by stress. Their level of attention and increased the amount of cortisol in their saliva (an indicator of stress) decreased.

On the other hand, judging by the results of a preliminary U.S. study, rhodiola (340 mg extract per day for 10 weeks) would reduce the symptoms of anxiety disorder.

In a study without a placebo group, Russian researchers reported that superfood rhodiola rosea had the effect of regulating the menstrual cycle in 25 of 40 women with amenorrhea. The rules are returned within 2 to 8 weeks of treatment and, thereafter, a pregnancy occurred in 11 of women.

During a free trial conducted in Russia with 35 men suffering from erectile dysfunction or premature ejaculation placebo group, 26 subjects experienced an improvement in sexual function with rhodiola .

Written by: Teddy Nseir

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