Tag Archives: Spirulina

Testosterone Boosting Smoothie Series – Green Almighty

TESTOSTERONE BOOSTING SMOOTHIE SERIES – GREEN ALMIGHTY

This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:

Preparation:

  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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WHY WOMEN NEED TESTOSTERONE?

Why women Need Testosterone

Under the pretext that the women at the base have less testosterone than men, usually we forget to tell them that it is vital to age well; they also care about their levels of this important hormone. Not just their female hormones (estrogen and progesterone).

Although testosterone is best known as the male hormone, giving hair, muscles, aggression and desire, it is essential to women. Testosterone is used to protect the brain, muscles, bones, their heart.

Perhaps even more important, it’s the lack of testosterone that gives soft buttocks, and hanged skin under the arms.

Menopause reduces the production of testosterone

Woman produces about 60% of the testosterone of a man. Most of the production takes place in the ovaries during the fertile period, but testosterone is produced directly in the tissues, where it is used. This is called the peripheral conversion.

Testosterone produced by a woman’s ovaries stops naturally at menopause. Therefore, from that time, many women start to miss testosterone and the consequences are not pleasant.

The lack of testosterone and lost of memory

This drop in testosterone is associated with a decrease in the capacity for representation in the space of a decline in memory and learning ability, and increased risk of dementia.

By studying postmenopausal healthy women who had taken a daily testosterone boosting natural supplement for 6 months had improved learning ability and memory.

The lack of testosterone makes you fat

Low testosterone increases the cholesterol level and makes you fat: this is the reason why, when a chicken is castrated it becomes a “capon” much fatter and much bigger.

Similarly, that’s what happens to women when they reach menopause and start having low testosterone, the fat begin to deposit around the belly and hips.

Testosterone deficiency destroys muscles, including the heart

Testosterone is the first anabolic steroid hormones, that is to say, promoting muscle growth, muscling and firming the body silhouette. Low testosterone therefore melt muscle mass. The first thing observed is a loss of tone under the arm because the muscle has melted.

But beware: the heart, too, is a muscle. A low level of testosterone leads to a reduction of the heart muscle and increases the risk of heart attack.

Any person with a cardiovascular disorder should carry out an assessment of testosterone.

The heart has more receptors for testosterone than other muscles. Testosterone stimulates the formation of new proteins, which makes the heart more enduring and more powerful. If you make a heart attack, it will be less severe if you have a lot of testosterone, and your risk of death will be lower.

Moreover, testosterone promotes dilatation of the coronary arteries. In a majority of patients taking testosterone is effective in reducing the arrhythmia and angina (heart pain caused by lack of oxygen, usually related to a decrease in blood supply).

Normal levels of testosterone can prevent the formation of blood clots.

Testosterone seems to reduce the risk of cardiovascular disease in postmenopausal women.

Caution, however, an excessive rate increases the expression of platelet receptors thromboxane A2, which causes blood vessel contraction (effect “vasoconstrictor”), not to mention potential side effects: shoot exaggerated hair, enlargement of the clitoris, etc.

Testosterone protects against osteoporosis

Osteoporosis threatens all postmenopausal women.

It exposes fractures, particularly of the hip, wrist and head of the femur. However, testosterone deficiency was found in 71% of subjects with hip fracture, versus 32% in patients monitored with an average age of 73 years.

This suggests that lack of testosterone increases the risk of osteoporosis.

Energizing effect and anti-stress

Testosterone makes humans cope with stress.

It awakens the right mood. Low levels of testosterone are responsible for a background of anxiety or fear.

In extreme cases, this excess of emotion in the form of hysterical crises; the ability to address small problems with confidence disappears, thus establishing a permanent fatigue.

Address the lack of testosterone

To address the lack of testosterone, the most effective is to work with a good doctor trained in bioidentical hormone therapy, as it may prescribe testosterone replacement, in a natural form, not dangerous, and of course to corresponding rates your needs.

But before going that far, there are many strategies to increase your testosterone naturally. They apply to everyone and have only positive side effects.

Other that sleeping right and losing weight, there are some natural supplements with no or minimal side effects that can help women increase or normalize their testosterone levels.
Here’s a list of scientifically proven supplements that increases testosterone levels:

If you know a food that will increase testosterone levels in women which isn’t on this list, please leave a comment with the name and the source.

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What’s The Role of Testosterone?

Testosterone is responsible for the development of sexual organs at puberty. It initiates the process of sperm formation (spermatogenesis).

It is also responsible for the appearance of male secondary sexual characteristics, such as:

  • Hairiness
  • Voice
  • The development of muscle mass (which is an anabolic hormone)
  • Fat distribution in favor of the abdomen

It also acts on bone density, and when the testosterone level is low (due to age or anti-androgenic hormonal treatment), the risk of osteoporosis increases.

Finally, it is the behavior in the neuro-cerebral level and promotes:

  • Energy and fatigue
  • Motivation (this is a psychostimulant)
  • Aggressiveness
  • Libido

Nutrients That Can Help Boost Testosterone Levels

Testosterone levels in men starts to decline at a rate of approximately 1% a year starting the age of 30.

Aging-induced androgen hormone or testosterone decline is due to the over activity of your enzyme called 5-alpha reductase, which often converts androgen hormone or testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the number of testosterone within men, putting them vulnerable for prostate growth, androgenic alopecia (hair loss) as well as cancer.

However, environmental exposure to chemicals and pollution can also be causing this specific decline that occurs in men as soon as childhood, which is completely impacting their chemistry and biology. Recently, as an example, both statin drugs and also the active compound in Roundup herbicide had been found to hinder the testicle’s chance to produce androgen hormone or testosterone.

How Environmental Pollution Affect Your Testosterone Production?

The escalating volume of chemicals released into the environment cannot be pushed aside, as these types of toxins are disrupting creature and people endocrine devices.

What’s much more alarming can be that several endocrine-disrupting compounds (EDCs) possess “gender-bending” traits.

EDCs are everywhere. They lurk with your house, leaching from human products such as personal hygiene products, compound cleansers, as well as contraceptive medications. They also finish up in your foodstuff and drinking water, causing you to unknowingly enjoy them.

EDCs present a threat to men’s health when they interfere having testosterone production, causing men to take on more feminine characteristics.

Here’s a proof: in many British waterways, 50 % of male fish had been found to provide eggs inside their testes. In line with Eurek Alert, 3 EDCs have been entering rivers as well as other waterways as a result of sewage systems for some time, altering the particular biology connected with male fish. It was also observed that fish species troubled by EDCs acquired 76 percent cut in their reproductive system function.

How to avoid EDCs?

Here is a list of SOME of the chemicals found in products we use daily and that have EDC properties:

  • Aluminum
  • Propylene Glycol
  • Sodium Palm Kernelate
  • Sodium StearateSodium
  • Sodium Lauryl Sulfate
  • Sodium Laureth Sulfate
  • BicarbonateSodium
  • Alkyl Sulfate Lauryl
  • Betaine Cocamide
  • DEACetearyl Alcohol
  • Methyl paraben Propyl
  • ParabenGlycol
  • DisterateIsopropyl palmitate
  • Isopropyl myrisrate
  • Perfume
  • Color

If you see these ingredients in your soap, lip balm, shampoo… then you know it may be harmful for you and your family.
I only know one company that avoids all those chemicals in their products and it’s called Earth to Body.

Research presented in the Endocrine Society’s 2012 conference discussed the link between weight and androgen hormone or testosterone levels. Overweight males were more vulnerable to having low testosterone levels, and shedding pounds may alleviate this problem. Managing excess fat means you will need to manage your diet plan. Below are some methods to jumpstart a healthy diet:

1. Limit refined sugar in what you eat, as excessive sugar intake (mainly fructose) may be the driving power of weight problems. But never replace sugar with artificial sweeteners, because these also have their share of unwanted side effects.

2. It can be ideal to help keep your entire fructose intake, including fructose from fruits, below 20 grams per day. If you do have a chronic condition like diabetes, high blood pressure or high cholesterol, it is wise to help keep it under 15 grams daily.

3. Eliminate processed carbohydrates from processed ingredients, like cereals and soda, given that they spike your blood sugar.

4. Consume plant carbohydrates as well as healthy fat. Your body requires the particular carbohydrates from fruit and vegetables rather than from grains or sugars. Besides mono- and polyunsaturated fats present in avocados and raw nuts, saturated fats may also be essential in order to build the testosterone production. According to research, there was a decrease in testosterone stores in people who consumed a diet low in animal-based fat.

Healthy fat that could boost the testosterone levels include:

5. Consume organic dairy products, like high-quality cheeses and also healthy proteins, to raise your branch chain amino acids (BCAA). In line with research, BCAAs had been found to increase testosterone, particularly when taken with training. You can find testosterone supplements offering BCAAs:

To find out more about raising testosterone levels naturally with natural supplements please refer to these articles:

Written by: Teddy Nseir

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Red Velvet Super Smoothie

Red Velvet Super smoothie

Ingredients


Preparation:

  • Soak the Goji berries and the chia seeds for about half an hour in a little water to rehydrate them.
  • Place all ingredients in a blender.
  • Add crushed ice.
  • Leave one hour in the refrigerator before serving.


The Health Benefits and Features:

Goji berries have more carotene than carrots, more calcium than milk and more protein than wheat.
Goji berries would be effective in protecting the liver, pancreas and kidneys.
Spirulina has a high concentration of beta-carotene, an antioxidant that strengthens the immune system. Spirulina contains gamma-linolenic acid (GLA), the omega 6 fatty acid that is found in breast milk. High concentrations of numerous vitamins and minerals are also found in Spirulina which is why it has been called the most powerful superfood supplement ever.
Chia is one of the richest plant sources of Omega 3; with eight times more than salmon by gram.This superfood smoothie has the following properties too:

  • Increases Energy
  • Boosts Endurance and Stamina
  • Promotes Healthy Sleep
  • Strengthens the Immune System
  • Improves Sexual Performance
  • Reduces Stress
  • Uplifts Mood
  • Boosts Memory
  • Enhances Mental Clarity
  • Reduces Anxiety
  • Anti-cholesterol
  • Help increase testosterone levels.


Features:

  • Very high in vegetable protein (very high quality protein)
  • High in Calcium
  • High in Carotene.
  • High in Omega 3 and Omega 6
  • Low-glycemic Index
  • Very high in chlorophyll
  • Anti-diabetic
  • Extremely rich in antioxidants
  • Low in calories
  • Detox and cleanse
  • Very High in fiber
  • Gluten free
  • Dairy free
  • No added sugar
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Don’t take Spirulina before reading this!

Pure Spirulina

Description of spirulina:

Spirulina is an alga that exists as such for more than 3 billion years. So named because of its spiral shape, it belongs to the family of cyanobacteria or blue-green microalgae. There are nearly 1,500 species of blue-green algae, spirulina and 36 species are edible. The main species currently available on the market is the Spirulina platensis. First cultivated mainly in California and Hawaii, Spirulina is now produced in a controlled way around the world where the climate permits: Chile, China, Cuba, India, West Africa, Greece (in geothermal greenhouses) etc. . . Commercially, Spirulina is generally in the form of a blue-green powder dried, in bulk or in capsules.

Nutritional composition:

Spirulina, low in calories, contains a wealth of nutrients in a very small volume (partial list below). Its content can vary according to geographical origin, but also in the methods of cultivation, drying and grinding.

Spirulina contains 55 % to 70 % of proteins of high quality (proportion of amino acids and optimal digestibility) or 2.5 g to 3.5 g of protein per g of powder 5.

Spirulina is an exceptional source of mixed carotenoids (beta- carotene mainly, but also cryptoxanthin , lutein, zeaxanthin, etc. . ), Or about 22 mg / 5 g . In particular, it provides an astronomical amount of beta -carotene, or 12 000 IU to 25,000 IU per 5 g of powder.

It is an excellent source of iron, from 3 mg to 8 mg per 5 g.

It contains an appreciable amount of gamma -linoleic acid (40 mg to 50 mg / g 5), an unsaturated fatty acid of the omega -61. To learn more about omega-6 , see our fact sheet essential fatty acids .

Furthermore, Spirulina is rich phycocyanin, the only natural blue pigment can be used as food coloring and a significant antioxidant activity which is attributed. It also contains chlorophyll and small amounts of several minerals.

That is why we often speak of this alga as a «superfood »

History of Spirulina:

When Europeans landed in Central America , they discovered that the Aztecs were shooting the big lake Texcoco , near Mexico City, a sort of “mud” blue high nutritional value, the tecuitlatl or spirulina. In Africa, some tribes of the Sahara long been harvested in the Lake Chad, a similar substance, dihe, which is especially consumed by pregnant women and during periods of food shortage.

Since Spirulina is rich in nutrients and can be produced locally, it is used to combat malnutrition in several countries. Production farms have been established in India, Peru, Togo , China and Vietnam.

During the 1970s, spirulina has become popular in the industrialized health or dietary supplement food country. So much so, that a number of “urban legends” began to circulate about it. For example, claims about weight loss and disorder attention deficit / hyperactivity disorder (ADHD) are not based on any evidence. These uses are not based on the practice of traditional medicine, mainly based on the fact that this alga is a food rich in nutrients.

Precautions:

Unlike other blue-green algae, spirulina is not contaminated by toxins called microcystines. If a product label bears a reference to the “blue-green algae ” “Superfood blue-green” type without the word “spirulina” is listed, it is probably another species of cyanobacteria by such as Aphanizomenon flos -aquae , which itself may be contaminated.

A test on about 82 samples of spirulina sold in Canada revealed that this alga is not contaminated with anatoxin-a, another dangerous toxin produced by certain algae.

The algae accumulate heavy metals such as lead, arsenic and cadmium when their growing environment is polluted. It is therefore recommended to opt for Spirulina cultivation methods which are strictly controlled: search for references to that effect on the product label, or, if in doubt, contact the manufacturer.

As spirulina may have a stimulating effect in some people, it is best not to take in the evening.

Spirulina Side effects:

People with phenylketonuria should avoid spirulina, because like all foods containing protein, it contains phenylalanine.

In some people, symptoms such as gastrointestinal and headache disorders may occur, especially when starting dosages are too high. To avoid these symptoms associated with detoxifying properties of spirulina, start with 1 g per day for 1 week and gradually increase the dose over the following weeks.

No Interaction with other drugs or supplements has been found.

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Five Ways To Add More Fruits & Vegetables To Your Diet

superfood recipes - my healthy outlet

The Harvard School of Public Health recently published a list of tips to help individuals struggling to eat enough fruits and vegetables every day. Perfect Supplements heartily agrees with their ideas and would like pass them on to you with some suggestions of our own.

1. Keep fruits and vegetables out on the counter or on the top shelf of your fridge. If it is out in plain sight, you are more likely to grab and go. Apples, bananas, grapes, carrot and celery sticks are excellent choices to have on hand. 

2. Try to incorporate some fruit and vegetable into every meal. Fruit in your cereal or a veggie omelet for breakfast, fruit in your salad or added vegetables in your soup for lunch and a vegetable stir fry or fruit parfait at your evening meal. An orange or apple at snack time is highly recommended over chips and other salty snacks loaded with empty calories. Always choose fresh or frozen over canned or dried because of the added sugar.

3. Explore the produce aisles at your local grocery store or farmer’s market and try one new fruit or vegetable every week. There are so many tasty and interesting choices and you may be pleasantly surprised to discover that you like mango and brussel sprouts.

4. Eat a variety of different fruits and vegetables: dark leafy greens such as spinach or kale, orange vegetables such as carrots or squash, cruciferous vegetables such as broccoli or cabbage, legumes such as black beans, citrus fruits such as oranges or grapefruit, berries, grapes, etc. The Harvard report said to “bag the potatoes” and choose vegetables with more nutrients. Potatoes are very high in carbohydrates.

5. Try some healthy new recipes that use more vegetables and fruits. There are some wonderful vegetable casseroles, delicious fruit and vegetable soups, and dozens of different fruit salad combinations. For a delightful change we like to add mandarin oranges, pineapple chunks, sliced kiwi or strawberries to our salad greens. We top it with a sweet salad dressing and a handful of sunflower seeds or slivered pecans, walnuts or almonds. Delicious!

If you are like most Canadians, you probably are not getting the recommended amounts. That’s why Perfect Supplements creates all natural, organic and freeze-dried superfood supplements such as Perfect Aquatic Greens and Perfect Acai Berry. The easy way to add the benefits of more fruit and veggies to you diet.

Our busy hustle and bustle lives can benefit from eating more nutritious food like fresh fruits and vegetables that are known to be a natural source of energy and essential in preventing certain diseases. Why not have some beautiful green spinach, juicy red tomato, luscious purple plum, or yummy red apple with your next meal?

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The Secret Behind Adaptogens Benefits

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Adaptogen are plant derived agents that help to adapt the body or protect it from stress.Adaptogens can help you cope with everyday stress, anxiety, depression and fatigue.

This is a list of a few varieties of adaptogen herbs:

Adaptogens are know to be nontoxic to people and can bring back balance to the mind and body.

These plant proteins increase a person’s resistance to various physical, chemical and biological stresses, and they help the body maintain homeostasis. The adaptogenic benefits of these agents are vast.

Adaptogens were discovered by Russian scientist Dr. Israel Brekhman, during his long quest for happiness, health and stress free life.
Here are some of the adaptogens health benefits:

  • Increased metabolism
  • Enhanced immunity
  • Better sleep
  • Higher energy levels
  • Increased life span (in smaller animals)
  • Weight Loss helper
  • Help your body adapt to extreme heat or cold weather.

It is thought that these adaptogens can control excess cortisol levels in the body when a person is going through large amounts of stress. Cortisol becomes toxic when it’s high in your body, it can slow down recovery time, negatively affect the immune system and decrease weight loss.

Before you add adaptogens, or any other new supplement, to your health regimen it is important to speak with your health care provider in order to identify any serious health concerns, possible allergies, and reactions to other medications. Make sure the supplement is 100% pure with no fillers or blowing agents…

The repeated administration of adaptogens gives a similar effect to that produced by repeated physical exercise. Repeat dose administration of adaptogens has been shown to be of value in sports medicine and can lead to increased endurance for long distance runners, cross-country skiers etc., or to a more rapid recovery from a stressful events. So in other words, when taking a adaptogen as a supplement, you shouldn’t expect results from the first dose but you will feel the benefits on the long term, as your body is adapting to this protein.

Written by: Teddy Nseir

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BOOSTING YOUR IMMUNE SYSTEM NATURALLY!

Spirulina and Chlorella are extremely nutrient single cell blue-green micro algae are rich in minerals, vitamins and protein

With the cold and flu season upon us, health conscious individuals looking to remain healthy are relying on all natural supplements to boost their immune systems. We are all familiar with Vitamin C and Echinacea as the go-to remedies for fighting the common cold and Grandma’s chicken soup for when we’re feeling achy and feverish. But do you know about Spirulina, the micro-algae that contains over 100 nutrients, including vitamins, minerals, carotenoids, enzymes, and all eight essential amino acids?  In fact, Spirulina has the highest concentration of beta-carotene, an antioxidant that strengthens the immune system and may even help prevent cancer.  It also contains gamma-linolenic acid (GLA), the omega 6 fatty acid that is found in breast milk.

Research from 2010 reported that Spirulina increased resistance to infections and viruses such as influenza and herpes and also activated the production of antibodies. Perfect Aquatic Greens, a 50/50 blend of 100% pure organic Spirulina and Chlorella is the perfect supplement to boost your immune system. Chlorella which is another micro algae, contains the Chlorella Growth Factor (CGF). In medicine a growth factor refers to a naturally occurring substance that stimulates cell growth and therefore builds up the immune system. It’s this CGF with amino acids, amino peptides, water-soluble proteins, glycoprotein, vitamins, minerals, immune polysaccharides, phytohormones, antifungal, antiviral and antibacterial substances that helps fight off nasty flues and colds.

So stay healthy this winter by giving some extra support to your immune system the all natural way. Add Perfect Aquatic Greens to your Vitamin C, Echinacea, and chicken soup.

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Centenarian Diet, live longer, longevity

I came across an article about the “Centenarian Diet” last night and it really picked my attention so
I thought I’ll share it with you.

Let me start by defining “Centenarian”: it is simply any person who lives over 100 years old.
Do you want to become one of the 53,364 American Centenarians? Then you should follow their strict diet, below are a few guidelines:

  • Eat 7 servings of vegetable daily, mostly dark leafy greens, seaweed, bean sprouts…
  • They take their protein mostly from vegetables and fish with combat chronic diseases like cancer.
  • Their diet consists of up to 70% sweet Potatoes.
  • Drink unsweetened green tea several times a day.
  • Eat 1,400 calories daily.
  • Diet high in fiber and minerals but low in fat.
  • Eat fresh, raw, unprocessed food that delivers high level of vitamins, minerals and fiber to the body.

I am sure that now you are asking yourself: how am I going to stick to that diet with my busy lifestyle?
Well now, with the globalization more and more products like Superfoods are available and to everyone on the planet.
Now it is possible to complement your regular diet with organic supplements that will give you all the minerals, vegetable protein, minerals and bioactive ingredients to restore and rejuvenate the human body.

Two of the supplements I highly recommend are Chaga Mushroom Extract which is considered one of the best anti-aging supplements and Spirulina and Chlorella which are 2 micro-algae very rich in protein, fiber, vitamins and minerals.

Sources:

www.myhealthyoutlet.com
www.perfect-supplements.com
www.surthrival.com
www.mnn.com/food/healthy-eating/stories/the-centenarian-diet-infographic

Article written by: Teddy Nseir

The Secret for Longevity (The Centenarian Diet)

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