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Testosterone Boosting Smoothie Series – Pineapple Island

 

Testosterone Boosting Smoothie Series

This delicious superfood smoothie will boost your testosterone levels and keep you energized all day, the pineapple and the chia will hydrate your body dramatically.

Ingredients needed:

Preparation:

  • Soak the chia seeds in water for 10 min. or until it becomes a gel.
  • Add all ingredients in the blender and mix till you get the desired texture.

Let’s look at how each ingredient boosts our testosterone:

  1. Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  2. Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  3. Chia Seeds: are very high in omega 3 and calcium and can hold up to 12 times more water than their weight so it keeps your body hydrated.
  4. Pineapple: contains an enzyme called bromelain that has been proven to boost testosterone levels.

Enjoy and let us know what you think!

Written by: Teddy Nseir

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