Tag Archives: aphrodisiac

Testosterone Boosting Smoothie Series – Green Almighty

TESTOSTERONE BOOSTING SMOOTHIE SERIES – GREEN ALMIGHTY

This green smoothie can help boost testosterone levels by almost 20%.

I know some of you might find it weird or nasty to drink something green due to the fact that we are used to drink fruit smoothies that have a nice exotic color, but trust me once you start drinking those greens and feel the benefits you’ll start to be addicted and consume them on a daily basis.

Ingredients needed:

Preparation:

  • Crack the raw eggs
  • Add all ingredients in the blender and mix till you get the desired texture.
  • Then add the cashews or almonds on top and enjoy.

Let’s look at how each ingredient boosts our testosterone:

  • Eggs: As organic eggs are my main source of good cholesterol and many other important nutrients and without cholesterol there wouldn’t be any testosterone (proof)
  • Shilajit: is packed with extraordinary amount of minerals and fulvic acid that makes the nutrients more absorbent by our body thus increasing our testosterone levels by up to 23.5% (proof)
  • Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
  • Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
  • Spirulina: is a micro algae and it’s one of the most nutrient dense food on earth like essential fatty acids, B vitamins, magnesium, 17 amino-acids, calcium, vitamin A, vitamin E, zinc, boron and selenium. It’s good for boosting testosterone because it has the ability to block estrogen which testosterone’s first enemy. Spirulina is also an excellent heavy metal detox food
  • Avocado: is a fruit really high in monounsaturated fats which increase testosterone levels (proof)
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8 Natural Aphrodisiacs on The Menu

The virtues of ginger on sexual desire are known, but it is not the only ingredient to provide stimulating properties. We selected eight natural aphrodisiacs to put in the dish to spice up your sex life.

Cocoa

raw organic chocolate

Cocoa is able to increase the rate of chemical agents in the body that put in a good mood. Among these chemicals are neurotransmitters such as serotonin and endorphins that have euphoric  properties. The body is more receptive and tonic, which can develop sexual desire.

Saffron

Saffron Flower

Particularly renowned, saffron is a spice that would possess aphrodisiac qualities. It would enhance sexual desire and would possess stimulant properties on the erogenous zones because of its phytosterol content (natural ingredients present in small amounts in plants).  Saffron also helps lubricate the vaginal mucosa.

Clove

Clove

Native to Indonesia, cloves would be the most powerful natural aphrodisiac. It increases blood flow and give the tone. This increase in blood flow would allow a more powerful erection and exacerbate the sense of partners. It possesses analgesic properties (which reduces pain) and anti-inflammatory and would fight against urinary tract infections.

Bois bande or Richeria grandis

Bois bande or Richeria grandis

Real natural aphrodisiac due to its vasodilation properties (dilation of blood vessels), bandaged wood facilitate erection and make it more durable. The bark also bandaged wood mounted provokes desire in women.

Often consumed with alcohol, as a cocktail made ​​with rum, it would be a powerful sexual stimulant. In small quantities the disinhibiting effects of alcohol can also spice up the sex life but in excessive amounts, it can have a negative impact on erection. Consumed too regularly and too high doses, alcohol can also have harmful effects on health.

Ginseng

Ginseng Tincture

Ginseng is composed of several active ingredients that stimulate the body. Among the active ingredients in ginseng principles include ginsenosides and alkaloids that stimulate the nervous system, increase physical and intellectual and physical strength. In addition to its tonic properties, ginseng is also an excellent vasodilator (= that can dilate blood vessels). Consumption of ginseng lead to a better blood flow to the male sex and therefore, better quality erections.

Maca

Maca Tincture

Maca is an adaptogen which provides energy by providing the body with a defense system against stress and fatigue. Peruvian research claims that maca improves human memory, increases the level of oxygen in the blood, and improves the efficiency of neurotransmitters and the sensitivity of the libido. Since it is a hormonal regulator, it promotes fertility and alleviates premenstrual symptoms and menopause. Maca also known as: Lepidium meyenii traditionally used to enhance female libido.

Rhodiola Rosea

Rhodiola Rosea depression
Rhodiola Rosea is an adaptogenic herb meaning that it helps to develop level of resistance to any or all parts of stress for instance extreme high temperature as well as cold, harmful chemical compounds, sleep deprivation, along with depression symptoms while creating a normalizing influence around the human body.
Rhodiola Rosea is a true performance enchancer, by releasing those all important happy chemicals in your brain, it can truly help you out in the bedroom, a burst of serotonin and dopamine can be that rush you need to perform naturally better in the bedroom.

Ginkgo Biloba

Ginkgo Biloba - My Healthy Outlet

Ginkgo Biloba works as an Aphrodisiac as it increases blood and circulation all around the body, this can help men struggling with erectile dysfunction or can just be an extra kick.

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Schizandra Coconut Hot Chocolate

Hot Chocolate Recipe

I might be getting ahead of myself, but Winter is here and the temperature is certainly dropping. Pack away the shorts and bring out the sweaters! Cool weather calls for hot beverages, especially on those chilly winter nights. Many warm beverages come to mind, but I’d like to offer a twist on a cold weather classic. When it comes to sweets, I love combining the goodness raw cacao with the delicious nutrients found in organic coconut oil. This Coconut Hot Chocolate is creamy and delicious, and in moderation, really good for you!

The Whipped Cream
½ cup of Full Fat Coconut Milk (Chilled)
½ tsp. of Vanilla or Almond Extract

The Hot Chocolate
14 oz. of Organic Coconut Milk (14 oz.)
1 cup of Whole Milk
3 ounces of Organic Dark Chocolate (Chopped)
1 tbsp. of Bovine Colostrum
3 tbsp. of Organic Raw Cacao
3 tbsp. of Maple Syrup or Raw Honey
1 tbsp. of Perfect Coconut Oil
1 tsp. of 
Schizandra Berry Extract
1/2 tsp. of Vanilla or Almond Extract

The Topping
1/2 cup of Coconut Flakes (Toasted)

Directions: Coconut milk actually whips up quite similarly to heavy whipping cream; BUT the coconut milk MUST be cold. Refrigerate (at least 6 hours) ahead of time to ensure optimum temperature. Combine chilled coconut and the extract of your choice. Whisk the combination until soft peaks form. Set aside.

In a medium sauce pan, combine coconut milk, whole milk, chopped chocolate, raw cacao, schizandra berry extract, bovine colostrum, sweetener of your choice, and coconut oil. Stir over medium heat until smooth and steaming. Remove from heat and add extract of your choice.

Top with coconut whipped cream and toasted coconut flakes.

Makes 3-4 delicious servings. Enjoy!

Some of  The Benefits:

  • Anti-Inflammatory activity (including arthritis, colitis and other similar conditions.
  • Allergy Relief: Contains antibodies against allergens of clinical importance to humans.
  • Antioxidants and Anti-aging: Colostrum is rich in antioxidants, mostly glutathione, the most powerful antioxidant known which protect your DNA, proteins and lipids from damages.
  • Skin Health and Wound Healing: since it contains large amount of anti oxidant, it helps promote healthy skin and reduce wrinkles.
  • Very effective for preventing Cold and Flu.
  • Liver Detox.
  • Rejuvenate the skin, help to maintain its moisture while also protecting it from environmental and external stress.
  •  Enhances sex drive in both men and women.
  • and many many more!
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