Menopause causes many physical and psychological changes. The body undergoes significant changes due in part to reduced production of sex hormones. However, some tips can help alleviate the discomfort of menopause.
To withstand stress, one of the ways is to eat the right foods. Here are the superfoods to eat to beat stress.
Combat stress can help you better manage your weight. Too stress can indeed make you overeat (eating compulsively). But there are foods to fight against stress, which can help you not eat your emotions.
Whether you are a housewife, a professional with an ultra-loaded schedule, a student who dreads the coming examinations or someone who is simply trying to find something to feed your family in a difficult situation, spend another day can be stressful.
Fight Stress with Superfood Therapy.
Cordyceps is a fungus mycelium which normally develops in the body of the caterpillar Hepialus Fabricius. Its aerial part (the peg), which has the shape of a finger (from 4 cm to 11 cm long) develops after the death of the insect in a sort of extension of the body. It is found under the trees in the high mountains of China (over 4000 m). Nowadays, the mycelium is grown on a substrate made of rice. There are at least 10 strains of cultured Cordyceps. The two strains that have been the subject of more studies are Hepiali Paecilomyces (Cs-4) and Cephalosporium Sinensis.
Traditionally, it is recommended to take from 5 g to 10 g of fungus powder per day. In studies, it has often used an extract of cultured Cordyceps (Paecilomyces Hepiali strain Cs-4), at a rate of 3 g per day. Consult a practitioner trained in Chinese medicine for personalized treatment.
On the market, Cordyceps is easily available in its “natural” form in Chinese herbal medicine, but the powdered extracts are harder to find.
The Chinese used the cordyceps for about 1,000 years. Because of its rarity, it was mostly reserved for the Emperor and his courtiers. Traditionally, in Farcissait duck, we drank to invigorate the body and ensure longevity.
In China, this fungus is known to promote sexual vigor, both in women than in men. In Chinese medicine, it is used to treat tuberculosis, coughing, anemia, back pain and knee and to help convalescents rebuild their forces. The Chinese ascribe similar to ginseng adaptogenic properties, that is to say that it would increase overall resistance to stress.
The use of cordyceps has spread in China when it began to grow on a substrate of rice. Products that draws come in various forms: dried mushroom powder, aqueous or alcoholic extracts prepared from the aerial parts or mycelium. There is such a traditional preparation (Jinshuibao) composed of the product of the fermentation of the mycelium. Traditionally, various culinary recipes cordyceps and meat (pork, duck, chicken) had specific uses: opium addiction, recovery, anemia, impotence, etc.
The West began to take an interest in cordyceps in the early 1990s, when the victories won by Chinese athletes in running were attributed to the fact that they ate this fungus.
The majority of studies on cordyceps was done in China and many of them are not listed in MedLine. The strain most often studied is the Hepiali Paecilomyces – Cs-4. In addition to the Cordyceps Sinensis variety, Asian researchers are interested in the variety cultivated C. Militaris, which appears to have substantially the same properties.
Sexual stimulation effectiveness: A few double-blind studies with placebo (not listed in Medline) were conducted in China. They focused on hundreds of subjects and suggest that cordyceps, at 3 g per day, is effective in stimulating a poor sexual function.
Physical energy Increase (adaptogenic effect): Three trials in China in 1995 and 1999 (not listed in Medline) indicate that 3 g of cordyceps daily have been successful to increase the vital and physical energy and the elderly subjects with chronic heart disease. A study published in 2010 involved 20 patients aged 50 to 75 years: These preliminary data indicate that the use of cordyceps has greatly improved their physical performance.
Effectiveness on Respiratory Diseases: Results of clinical studies conducted in China indicate that cordyceps may be helpful in relieving symptoms of many respiratory diseases, including chronic bronchitis and asthma.
Traditional use in Chinese medicine: Numerous studies in vitro and in animal seem to confirm some of the many traditional uses of cordyceps. For example, support convalescents, boost the immune system and sexual and strengthen the functions of the kidney, liver and lung function. In addition, several clinical studies conducted in China point to a protective effect on certain organs, including the kidneys.
This superfood may protect the kidneys against the toxic effects of certain drugs and stimulate their functioning in patients with renal insufficiency. It might also be helpful in reducing the risk of rejection and complication after renal transplantation. Combined with Artemisinin, Cordyceps could also reduce the recurrence of kidney disease, kidney disease which frequently affects people with lupus.
In 1996, a Chinese researcher reported 2 cases of lead poisoning from the consumption of cordyceps. So it is better to focus on products subject to strict quality controls.
Some cases of dry mouth, rash, drowsiness, nausea and diarrhea have been reported.
The brain weighs only 2% of our total weight, but it is very demanding and requires a balanced diet and carefully selected to operate and to be on top. Discover the 6 foods to add to your diet to become smarter!
The brain loves omega 3. More than half of the mass of the brain is composed of lipids, 70% are fatty acids, omega 3. They are essential in the activity of neurons and play an important role in memory. Sardine, mackerel, herring, salmon, Hemp seeds and Chia seeds or nuts give you omega 3. To include in your menus at least 2-3 three times a week.
The brain spends a lot of energy to operate; it is a major consumer of sugar. It’s bad to nourish it with fast sugars that peaks our glucose levels, make us gain weight and unpleasant for the brain which doesn’t like sudden variations. That’s why we tend to privilege the slow sugars of legumes (lentils, chick peas …), and cereal.
Rich cocoa flavonoids stimulate blood flow to the brain and thus helps boost cognitive performance; but it is primordial to eat raw unprocessed chocolate, otherwise we won’t get the benefits of cacao.
High numbers of sulfur in addition to magnesium in raw chocolate, essential for the body’s appropriate functioning, by natural means increase focus and encourage alertness. Magnesium is the most effective stress-relieving mineral. Neurotransmitter modulating agents found in raw organic and natural cacao, such as serotonin, are chemical compounds that can act as natural antidepressants.
Strawberries, schizandra berries, raspberries, goji berries, acai berries, blackcurrants … It is full of red fruit to cure vitamin C and beta-carotene an antioxidant that attacks free radicals, toxic substances that damage our cells.
The brain fights anxiety, fatigue and nervousness with trace elements (manganese, copper, lithium, zinc and iodine). To refuel, think seafood also provide vitamin B12 and protein, especially lysine, a powerful neurotransmitter.
Our brain is very greedy oxygen. It consumes almost 20% of this molecule in the human body. But to bring this resource to the brain, our body needs iron. This nutrient also promotes good memory and good concentration. If it is found in spinach, it is also highly concentrated in organ meats. The liver also has the advantage of being rich in B vitamins that enhance cognitive function. A good example of offal would be Desiccated Liver.
What to Avoid:
Saturated fats are the enemies of the brain. They are mostly found in butter, cream, sausages, fried.
To protect our brain, we limit the consumption of bad fats. But to really take care of our brain we must avoid tobacco which can cause deficiencies in vitamin C, reduces alcohol consumption which decreases the absorption of vitamin B (B6 and B9). And stress which leads to a lack of magnesium. We obviously do not forget to intellectually stimulate our brain and practice physical activities for cognitive development.
Royal jelly is a white gelatinous substance secreted by certain glands of young nurse bees. It is intended to feed the larvae in the first stage of development and is the exclusive diet of queens throughout their existence. Also called “milk bees”, it contains from 50% to 65% water and many other substances making it the perfect superfood, including:
The fact that the Queen, who feeds exclusively, much larger than the other bees, and live 5 or 6 years, while the working life of workers hardly exceeds been partly attributed to the royal jelly 45 days. Some manufacturers and distributors benefit to extol the supposedly miraculous effects of their products, a dubious extrapolation. Indeed, other insects grow very quickly without royal jelly and longevity of insects is not within the same mechanisms as that of humans.
Normally, the amount of royal jelly produced in a hive is barely enough to support growth of larvae and feeding the queen. To obtain the desired quantities, beekeepers remove the queen of the hive. They thus encourage workers to raise several larvae intended to produce queens and therefore produce more royal jelly. Before these techniques are developed, royal jelly remained a rare and relatively unknown.
It is said that the rulers of ancient Chinese royal jelly attributed the power to ensure longevity and sexual vigor. This is however only for 70 to 80 years it has become really popular with the Chinese. It is present in many preparations for the treatment of arthritic pain, hypertension, diabetes, chronic hepatitis, menstrual disorders, infertility and fatigue. In traditional Chinese medicine, this substance is considered a tonic in cases of deficiency of Yin.
There is a similar tradition popular in Eastern Europe and Russia, where the royal jelly is considered an adaptogen. An adaptogen is a substance that increases in general and non-specific resistance of the organism to various stresses that reach. While causing minimal side effects, an adaptogen exert nonspecific normalizing action on many organs and physiological functions.
In the early twentieth century, beekeepers have developed techniques for the production of royal jelly on an industrial scale. The industrial production and use of lyophilisation (freeze-drying process) helped popularize royal jelly around the world. In Japan, for example, consumes in Genki, especially popular tonic beverages to office workers. China is the world’s largest producer of royal jelly.
Few rigorous scientific studies on the therapeutic effect of royal jelly in humans have been published. Especially it has in vitro and on animals. The product is used, however, has long been the traditional way to reduce physical and mental fatigue and stress, enhance immunity, support convalescents and treat sexual and menstrual disorders.
Menopause traditional use: According to data in vitro and on animals, royal jelly contains compounds with estrogenic activity, which may partly explain its traditional use for menstrual disorders in women. Two Japanese clinical trials from the 1970s suggest that royal jelly can have a positive effect on the hormonal balance of menopausal women, but there is no detail to assess their methodological quality.
Two more recent preliminary clinical studies, including without placebo, on a preparation containing royal jelly, pollen and vitamin C (Melbrosia®) gave good results in terms of reducing many symptoms of menopause. However, as it is a product containing other ingredients, it is unclear what role the royal jelly has played in these studies.
Traditional use immunity: A number of animal studies and in vitro and found the immunostimulatory immunomodulatory activity of royal jelly. These actions are common to adaptogenic substances and have been granted to certain fatty acids and proteins that royal jelly contains.
Although the treatment of hyperlipidemia is not part of the traditional indications of royal jelly, some researchers have studied this indication. Current scientific evidence is not convincing. A series of studies carried out in Europe in the 1960s have yielded positive results, but their methodological quality leaves much to be desired. Two more recent trials have yielded interesting results on cholesterol levels, but their methodology is also low (no placebo group, etc.).
Royal jelly is used to fight allergies. However, in a study involving 64 children, treatment, taken 3 to 6 months before the pollen season, was not more effective than placebo for changing the incidence and severity of allergic rhinitis (hay fever).
An ointment royal jelly and vitamin B5 (Pedyhar ®), in addition to other customary interventions promoted wound healing in 60 diabetic patients with serious foot ulcers.
In a preliminary test in humans, a single dose of royal jelly has reduced levels of sugar in the blood of healthy subjects.
Several researchers, mainly in Japan, exploring the effects of royal jelly on animals. Some examples: protection against toxicity of ciplastine (an anticancer drug); protective effect on cognitive function of mice exposed to a neurotoxic substance; acceleration of healing of oral inflammation (mucositis); anti-fatigue effect and hypotensive; stimulating effect on the thyroid gland; treatment of colitis.
Some authors argue that we can safely take up to 1.2 g per day of royal jelly and even more. It is important to start with a low dose and gradually increase it to detect possible allergy.
During the years 2000-2009, was detected cases of contamination chloramphenicol (antibiotic toxic in high doses) in Italy, the UK and Australia, particularly in products imported from China. In general, the detected amounts are minimal, but the use of chloramphenicol is banned in animal production in the countries mentioned, and Canada. His presence is not permitted, nor in the imported products.
People allergic to honey, pollen, bee stings and plants of the Compositae family (daisy, echinacea, dandelion, etc..) Could also be royal jelly.
There have been several allergic and anaphylactic reactions jelly royale32-36, among others in subjects with asthma or atopic eczema.
Topical use, royal jelly may cause or exacerbate dermatitis (skin inflammation).
With plants or supplements: None known to date.
Some products on the market have a standardized content of 10-2 HDA (10-hydroxy-2 decenoic), a lipid active ingredients of royal jelly which also serves as a marker.
Since the late 1990s, the Food and Drug Administration regularly called to order manufacturers and distributors of royal jelly. Indeed, many of them are unfounded allegations about the virtues of their product: treat arthritis, kidney disease and fractures, antibiotic effect, weight loss, to name a few.
Written & Translated by Teddy Nseir
The virtues of ginger on sexual desire are known, but it is not the only ingredient to provide stimulating properties. We selected eight natural aphrodisiacs to put in the dish to spice up your sex life.
Cocoa is able to increase the rate of chemical agents in the body that put in a good mood. Among these chemicals are neurotransmitters such as serotonin and endorphins that have euphoric properties. The body is more receptive and tonic, which can develop sexual desire.
Particularly renowned, saffron is a spice that would possess aphrodisiac qualities. It would enhance sexual desire and would possess stimulant properties on the erogenous zones because of its phytosterol content (natural ingredients present in small amounts in plants). Saffron also helps lubricate the vaginal mucosa.
Native to Indonesia, cloves would be the most powerful natural aphrodisiac. It increases blood flow and give the tone. This increase in blood flow would allow a more powerful erection and exacerbate the sense of partners. It possesses analgesic properties (which reduces pain) and anti-inflammatory and would fight against urinary tract infections.
Bois bande or Richeria grandis
Real natural aphrodisiac due to its vasodilation properties (dilation of blood vessels), bandaged wood facilitate erection and make it more durable. The bark also bandaged wood mounted provokes desire in women.
Often consumed with alcohol, as a cocktail made with rum, it would be a powerful sexual stimulant. In small quantities the disinhibiting effects of alcohol can also spice up the sex life but in excessive amounts, it can have a negative impact on erection. Consumed too regularly and too high doses, alcohol can also have harmful effects on health.
Ginseng is composed of several active ingredients that stimulate the body. Among the active ingredients in ginseng principles include ginsenosides and alkaloids that stimulate the nervous system, increase physical and intellectual and physical strength. In addition to its tonic properties, ginseng is also an excellent vasodilator (= that can dilate blood vessels). Consumption of ginseng lead to a better blood flow to the male sex and therefore, better quality erections.
Maca is an adaptogen which provides energy by providing the body with a defense system against stress and fatigue. Peruvian research claims that maca improves human memory, increases the level of oxygen in the blood, and improves the efficiency of neurotransmitters and the sensitivity of the libido. Since it is a hormonal regulator, it promotes fertility and alleviates premenstrual symptoms and menopause. Maca also known as: Lepidium meyenii traditionally used to enhance female libido.
Rhodiola Rosea is an adaptogenic herb meaning that it helps to develop level of resistance to any or all parts of stress for instance extreme high temperature as well as cold, harmful chemical compounds, sleep deprivation, along with depression symptoms while creating a normalizing influence around the human body.
Rhodiola Rosea is a true performance enchancer, by releasing those all important happy chemicals in your brain, it can truly help you out in the bedroom, a burst of serotonin and dopamine can be that rush you need to perform naturally better in the bedroom.
Ginkgo Biloba works as an Aphrodisiac as it increases blood and circulation all around the body, this can help men struggling with erectile dysfunction or can just be an extra kick.
Ginseng is a herb that is the most renowned in Asia. Chinese doctors consider Asian Ginseng (Panax Ginseng) as a tonic IQ, the source of the “vital energy.” They attribute it the property to increase the strength and volume of the “Blood” (the concept of “Blood” in TCM, is wider than modern Western medicine), to increase the vitality and appetite, calm the “Spirit” and provide the “Wisdom”. It is estimated to affects the whole body in many subtle ways and contributes to overall health and well-being.
Traditionally, Asian ginseng (P. ginseng) is known as “white” when the root has just been cleaned and dried. They say “red” or “Korean red ginseng” when the root was steamed before being dried.
According to practitioners of traditional Chinese medicine, Asian ginseng is “hot”, while American ginseng is “cold.” This means, in short, that the Asian species is stimulating and nourishing Yang energy, while the American species has a calming effect and nourishes the Yin. The active molecules in ginseng are ginsenosides (saponins family). Numerous ginsenosides have been identified to date and they are present in different proportions in the two species.
The generic name Panax comes from the Greek words pan, meaning “all”, and Akos which means “cure.” The term ginseng comes from the Chinese words Gin, which means “man”, and Seng which means “essence”.
Asian ginseng is part of the pharmacopoeia of Traditional Chinese Medicine (TCM) for at least 2000 years. The North American species (Panax quinquefolius) was introduced in China around 1718 after being discovered in the region of Montreal by a Jesuit missionary. Chinese herbalists have rapidly adopted it, stressing its similarity with Asian ginseng while recognizing its specificity.
The strong interest of Chinese for wild American ginseng has resulted in rampant harvesting of the plant that threatened its survival. In addition, the commercial exploitation of forests has created an additional threat. Wild ginseng is now considered an endangered species by the Committee on the Status of Endangered Wildlife in Canada and its collection is forbidden. In the United States, it is either prohibited or strictly controlled in several states. The wild Asian ginseng is also a rare plant in Asia.
In 1947, a prominent Russian researcher named Lazarev formulated the concept of “adaptogen” to describe an effect which could be likened to the Chinese concept of “Tonic” category. As defined by Lazarev, an adaptogenic substance increases in general and non-specific resistance of the organism to various stresses that reach. While causing minimal side effects, an adaptogen product is self-normalizing action on several specific organs or many physiological functions.
The concept corresponds to the different effects of ginseng, observed in clinical studies. For example, it may, depending on the needs of the organization, raise or lower the body temperature and blood pressure, lose or gain weight, stimulate or calm the central nervous system, etc.. The active molecules are known ginsenosides (saponins family).
It is understandable that such a concept, although very interesting, fits poorly in the context of modern medical research and lends itself more or less the usual protocols of conventional clinical trials. Variation in the quality and content of active ingredients used in the various ginseng clinical trials could also explain their contradictoires1 results.
Many trials in different animals show that ginseng can boost the immune system. The data are also convincing in humans. In subjects vaccinated against influenza, standardized extracts of Asian ginseng (G115 ® 100 mg 2 times a day) 2 and ginseng américain3 (COLD-fX ®, 200 mg, 2 times daily) significantly reduced the risk for respiratory infections compared with placebo.
A trial was conducted in Canada with 270 people prone to colds. Taking a standardized extract of American ginseng (COLD-fX ®, 400 mg daily for 4 months) was more effective than placebo in reducing the intensity and duration of symptômes. In addition, only 10% of the experimental group had more than a cold, compared with 23% in the placebo group. A smaller test on the same product gave similar results with vaccinated seniors.
Many medicinal preparations from traditional Chinese medicine and for the treatment of various sexual dysfunctions contain ginseng. The authors of a summary published in 2008 scrutinized 7 clinical trials with placebo, 6 focused on the red Asian ginseng. They conclude that red ginseng may be useful in cases of erectile dysfunction.
In addition, a crossover trial with placebo conducted in Korea has shown promising results in terms of improving sexual function in women.
Data are interesting, but not accurate enough for the moment. Several attempts have been made to verify the effect of ginseng on blood glucose levels of people with diabetes. According to a summary published in 2006, the plant had a beneficial effect in most of these studies.
The authors of a systematic review have focused on two studies that compared the effects of Asian ginseng as an adjunct to those of conventional therapy alone. Although treatment with ginseng gave significantly better results, according to these researchers, the validity of these results is limited by methodological flaws.
Ginseng is traditionally used to relieve the symptoms of menopause. The only major trial involved 384 women in menopause. A standardized extract of Asian ginseng taken 16 weeks was not more effective than placebo in reducing hot flashes participants, but it has slightly improved psychological well-being.
Case-control studies and epidemiological research in Korea have reported a decreased risk of cancer in patients taking Asian ginseng. As part of a large epidemiological study in China (Shanghai Women’s Health Study), researchers followed for 3-4 years a subgroup of 1,455 Chinese women with breast cancer. They established two interesting correlations: the survival rate was higher among women who regularly took ginseng before cancer is diagnosed; and those who used ginseng after their diagnosis had a better quality of life. However, analysis amalgamated all types of ginseng and preparations consumed, as well as widely varying treatment times. So we cannot make specific recommendations on the best protocols from these results.
One clinical trial with placebo has been published to our knowledge. It focused on 643 Chinese patients with chronic atrophic gastritis, reaching the inner wall of the stomach that may predispose to cancer of that organ. Patients took 1 g of powder extract Korean red ginseng for 3 years and were followed for 8 more years. At the end of this period, only men had received a statistically significant preventive effect against cancer.
Self-medication for diabetes can lead to serious problems. When undertaking treatment, blood glucose should be monitored closely. It is also necessary to inform his doctor so he can, if necessary, review the dosage of conventional hypoglycemic drugs.
It is important to distinguish between Asian and American ginseng species, as they each have specific effects (see sections History and Research). It is advisable to consult a naturopath, herbalist or a duly certified health care professional knowledgeable in order to choose relevant species.
Commission E recommends avoiding Asian ginseng (P. ginseng) in cases of hypertension.
According to the authors of a recent review, the data are insufficient to conclude the safety of ginseng for pregnant women and nursing mothers.
Written and Translated by Teddy Nseir