Category Archives: Body Care

What’s The Role of Testosterone?

Testosterone is responsible for the development of sexual organs at puberty. It initiates the process of sperm formation (spermatogenesis).

It is also responsible for the appearance of male secondary sexual characteristics, such as:

  • Hairiness
  • Voice
  • The development of muscle mass (which is an anabolic hormone)
  • Fat distribution in favor of the abdomen

It also acts on bone density, and when the testosterone level is low (due to age or anti-androgenic hormonal treatment), the risk of osteoporosis increases.

Finally, it is the behavior in the neuro-cerebral level and promotes:

  • Energy and fatigue
  • Motivation (this is a psychostimulant)
  • Aggressiveness
  • Libido

Nutrients That Can Help Boost Testosterone Levels

Testosterone levels in men starts to decline at a rate of approximately 1% a year starting the age of 30.

Aging-induced androgen hormone or testosterone decline is due to the over activity of your enzyme called 5-alpha reductase, which often converts androgen hormone or testosterone into dihydrotestosterone (DHT). This process simultaneously decreases the number of testosterone within men, putting them vulnerable for prostate growth, androgenic alopecia (hair loss) as well as cancer.

However, environmental exposure to chemicals and pollution can also be causing this specific decline that occurs in men as soon as childhood, which is completely impacting their chemistry and biology. Recently, as an example, both statin drugs and also the active compound in Roundup herbicide had been found to hinder the testicle’s chance to produce androgen hormone or testosterone.

How Environmental Pollution Affect Your Testosterone Production?

The escalating volume of chemicals released into the environment cannot be pushed aside, as these types of toxins are disrupting creature and people endocrine devices.

What’s much more alarming can be that several endocrine-disrupting compounds (EDCs) possess “gender-bending” traits.

EDCs are everywhere. They lurk with your house, leaching from human products such as personal hygiene products, compound cleansers, as well as contraceptive medications. They also finish up in your foodstuff and drinking water, causing you to unknowingly enjoy them.

EDCs present a threat to men’s health when they interfere having testosterone production, causing men to take on more feminine characteristics.

Here’s a proof: in many British waterways, 50 % of male fish had been found to provide eggs inside their testes. In line with Eurek Alert, 3 EDCs have been entering rivers as well as other waterways as a result of sewage systems for some time, altering the particular biology connected with male fish. It was also observed that fish species troubled by EDCs acquired 76 percent cut in their reproductive system function.

How to avoid EDCs?

Here is a list of SOME of the chemicals found in products we use daily and that have EDC properties:

  • Aluminum
  • Propylene Glycol
  • Sodium Palm Kernelate
  • Sodium StearateSodium
  • Sodium Lauryl Sulfate
  • Sodium Laureth Sulfate
  • BicarbonateSodium
  • Alkyl Sulfate Lauryl
  • Betaine Cocamide
  • DEACetearyl Alcohol
  • Methyl paraben Propyl
  • ParabenGlycol
  • DisterateIsopropyl palmitate
  • Isopropyl myrisrate
  • Perfume
  • Color

If you see these ingredients in your soap, lip balm, shampoo… then you know it may be harmful for you and your family.
I only know one company that avoids all those chemicals in their products and it’s called Earth to Body.

Research presented in the Endocrine Society’s 2012 conference discussed the link between weight and androgen hormone or testosterone levels. Overweight males were more vulnerable to having low testosterone levels, and shedding pounds may alleviate this problem. Managing excess fat means you will need to manage your diet plan. Below are some methods to jumpstart a healthy diet:

1. Limit refined sugar in what you eat, as excessive sugar intake (mainly fructose) may be the driving power of weight problems. But never replace sugar with artificial sweeteners, because these also have their share of unwanted side effects.

2. It can be ideal to help keep your entire fructose intake, including fructose from fruits, below 20 grams per day. If you do have a chronic condition like diabetes, high blood pressure or high cholesterol, it is wise to help keep it under 15 grams daily.

3. Eliminate processed carbohydrates from processed ingredients, like cereals and soda, given that they spike your blood sugar.

4. Consume plant carbohydrates as well as healthy fat. Your body requires the particular carbohydrates from fruit and vegetables rather than from grains or sugars. Besides mono- and polyunsaturated fats present in avocados and raw nuts, saturated fats may also be essential in order to build the testosterone production. According to research, there was a decrease in testosterone stores in people who consumed a diet low in animal-based fat.

Healthy fat that could boost the testosterone levels include:

5. Consume organic dairy products, like high-quality cheeses and also healthy proteins, to raise your branch chain amino acids (BCAA). In line with research, BCAAs had been found to increase testosterone, particularly when taken with training. You can find testosterone supplements offering BCAAs:

To find out more about raising testosterone levels naturally with natural supplements please refer to these articles:

Written by: Teddy Nseir

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8 Must Have Essential Oils

8 Must Have Essential Oils.
For small everyday health concerns, do not throw you on drugs! Certain smells of essential oils can be used as a remedy. A natural and effective way to keep fit.

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Learn how to efficiently take care of your hair … Naturally !

Masks , shampoos, right moves … learn how to efficiently take care of your hair … naturally !

Argan oil benefits

For oily hair:

In a bowl , put 2 tablespoons (or tea) green clay . Stir a little water and mix until slightly thick and smooth. Then add 2 drops of essential oil of ylang -ylang for its restorative properties. Then make a line on the middle of the hair and apply the mask directly on the scalp. Massage to distribute the oil mix. Then make another stripe on the side and repeat . Continue until the mask is applied all over the scalp. Leave on for 15 minutes and rinse thoroughly. Then do your usual shampoo .

For dry hair:

Argan oil has excellent nourishing properties , which is ideal for rather dry hair. Simply apply argan oil directly on the tips. Tie your hair and leave on for at least 30 minutes . Rinse and your usual shampoo .

For the Skin:

Moroccans known for millennia, the oil is used in cooking and as a cosmetic in its un-roasted version to moisturize skin and hair.

The multiple benefits of argan oil: on the skin and plate ” In traditional medicine , is used for the treatment of juvenile acne , chicken pox , rheumatism and for prevention of atherosclerosis . It is also recommended for irritations , eczema , chapped skin and burns. ”

Its moisturizing effect is explained by its high content of unsaturated fatty acids. It contains 45 % omega -9 ( oleic acid ) and 35 % omega -6 ( linoleic acid ) . Omega- 9 are known for their beneficial effect on heart health . Omega-6s are also considered good fats , but in excess, they can affect the action of omega -3 in the body.

Argan oil also contains many antioxidants recognized for its anticancer effects. ” Biochemical compounds of known argan oil, but most of its benefits assumptions are based on composition rather than on clinical trials themselves ,” however accurate.

To get the full benefits of argan oil, you should look for those specific characteristics:

  • Certified Organic
  • Cold-pressed to preserve all the nutrients (Especially Vitamin E)
  • Morocco as a country of origin, the argan tree grows only in Morocco.
  • 100% Pure, no additives or mixed with other oils.
  • Clear gold color.
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Are Chemical Sunscreens More Harmful Than The Sun Itself?!

Zinc Oxide, All Natural Sunscreen

With so many brands of new sunscreens flooding the market every year; it’s easy to get lost in between and not be able to choose the right one. All sunscreens utilize what we call UV filters, or the special ingredients that protects your skin from the sun. These filters can be chemical or physical. While there are many chemical UV filters, there are only two physical filters: zinc oxide and titanium dioxide.

 While both zinc oxide and titanium dioxide work by physically blocking and reflecting the sun’s rays as they reach your skin, zinc oxide is less whitening and offers superior UVA protection compared to titanium dioxide. Zinc oxide is considered an antiseptic and it’s sufficiently active to protect skin from infections without inducing any side effects.

It is the only sunscreen filter that soothes and benefits irritated skin, that’s why it’s commonly used in creams for diaper rash, sunburn and similar conditions.

Zinc oxide can be applied to skin to keep excess oils from generating at the surface and can be used for acne treatment. It is believed to reduce the appearance of blemishes and reduce skin irritation and inflammation, reducing the number and severity of acne breakouts.

Chemical filters are characterized by instability. Over time, the reaction that occurs when UV rays hit chemical filters in your skin causes those filters to degrade and break down, becoming useless. This does not happen to physical filters. Zinc oxide particles remain protective as long as they are on your skin and never degrade or become unstable.

When selecting a zinc oxide sunscreen, look for at least 14% zinc oxide and an SPF of 15. The formulations with the lightest feel will have water and glycerin in the ingredients list instead of only oils, waxes and butters. Look for all natural (100% Natural) on the label; you want to avoid sunscreen with harmful chemicals. Some high quality brands will add natural essential oils like avocado oil, sesame oil to their formula to make it smell better and to add some other good properties for the skin.

Here is a list of the harmful chemicals that you should avoid and that are included in the most popular sunscreen brands on the market:

  • Oxybenzone: this is a hormone disrupting chemical which penetrates the skin and enters the bloodstream. It is the most popular ingredient in chemical based sunscreens and only blocks UVB ray (sun’s good rays that provide vitamin D production), not UVA which are the most free radical damaging rays. Avoid any sunscreen that has this chemical at all costs, especially for children.
  • Vitamin A: A 2009 study by U.S. government scientists released by the National Toxicology Program found when this is applied to the skin in the presence of sunlight, it may speed the development of skin tumors and lesions.
  • Artificial fragrance: Sure it may make the product smell nice, but this is a petroleum based product that is responsible for organ toxicity and skin allergies.


Article written by Teddy Nseir

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Who else wants healthy shiny hair and skin?

High Quality Organic Argan Oil at Low Price

The Organic Argan Oil also referred to as “liquid gold”; is extracted from the nuts of the Argan tree. The tree is native to the land of the Berber, a tribe found in Morocco. For hundreds of years, the Berber have used its oil for a number of uses including to nourish the hair and applying on the skin. There are rumors that groves of these trees can live between 125 to 450 years.

The oil has also been used for the skin care of infants; it has an antioxidant capability and vitamins that play a major role in cell renewal.  Whereas the oil has been used in Morocco for many centuries, it is quite a discovery in the US, Europe and Canada.

What has generated the interest all over a sudden? Well, the oil extracted from the Argan tree is definitely one of the best and natural cosmetic oils there is. Other properties that make this oil the “liquid gold” are the natural and active ingredients it contains: omega 6, antioxidant and vitamin E which play a very crucial role in cell renewal. The oil will reduce wrinkles and nourish the skin. This together with its antioxidant property make it one of the most effective and expensive oils in the market today.

Members of the Berber tribe are still involved in harvesting the oil. They still use traditional means which the older generations passed down to them. These methods are effective and time consuming. The Berber do not complain as they are able to sustain themselves using the proceeds they collect from selling the oil.

In order to get the most out of this natural product, a modernized extraction technique is used. This is less time consuming compared to traditional means. The product is also of a higher quality. The techniques are environment friendly as they do not deplete the trees in the region.

How do you use Argan oil to nourish the hair, reduce wrinkles and nourish the skin? For strong hair full of vitality and rich in color, apply the oil about an hour before shampooing your hair. You should then wash and rinse. A word of caution, use a little amount on the scalp. You can also use the oil to protect your hair from drying up as a result of too much heat, chlorine or sea salt.

Tips on how to apply Argan oil on your skin; first, pour some considerable amount and massage gently on your bed.  Make circular motions. To apply the oil in your face, follow the outlined shape. For cheeks, suddenly move your fingers then reassemble them as if you intended to make a natural skin sag. The oil can be used instead of a regular night cream.

Applying Argan oil on the face revitalizes, moisturizes and softens the skin, protects it from dehydration and most of all remove acne. The oil also reduces chapping and cracking of the skin caused by the cold winter. For cleansed and radiant skin, you know what to look for.

You can order Organic Argan oil online here.

By Teddy Nseir

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