This delicious superfood smoothie will boost your testosterone levels and keep you energized all day, the pineapple and the chia will hydrate your body dramatically.
- 1 tsp. Raw Organic Ghee (aka clarified butter)
- 2 tsp. Raw Organic Coconut Oil
- 1 Organic Banana
- 50 ml of filtered water or ice
- ¼ of a Pineapple
- 6 Organic Strawberries
- 2 tsp. of Organic Chia Seeds
- Soak the chia seeds in water for 10 min. or until it becomes a gel.
- Add all ingredients in the blender and mix till you get the desired texture.
Let’s look at how each ingredient boosts our testosterone:
- Ghee (clarified butter): is a healthy fat, which is lactose free, full of short and medium chain fatty acids such as Butyric acid and is a source of fat soluble vitamins such as A, D, E and K. It has an excellent omega 6 and omega 3 ratio 1.5 to 1. Dietary fat can raise testosterone levels (proof)
- Coconut Oil: this super oil supports the conversion of cholesterol to testosterone in our cells (proof)
- Chia Seeds: are very high in omega 3 and calcium and can hold up to 12 times more water than their weight so it keeps your body hydrated.
- Pineapple: contains an enzyme called bromelain that has been proven to boost testosterone levels.
Enjoy and let us know what you think!
Written by: Teddy Nseir